Category: Education

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

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Top 10 online study tips to ensure you succeed

10 August, 2017

Studying online is a fantastic way to educate yourself and begin a journey towards a new career or increase your knowledge in your current field. It offers many advantages over traditional learning. The biggest advantage of online studying is flexibility. You can study in your own time, at your own...

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squat

How to Squat: Proper Barbell Squat Technique

9 February, 2017

The barbell back squat, like the deadlift, is one of the most effective exercises out there—check out our Deadlift technique post for information on that exercise. It is also one of the most difficult to learn and get right, as it can cause injuries if not done correctly. Therefore, it is always goo...

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deadlift-start

Deadlift Technique and Teaching Points

18 January, 2017

The barbell deadlift should be a staple exercise in anyone’s gym routine. It is a great exercise to build a solid foundation for most other movements. Quite simply it is the exercise that, if performed correctly, will build unmatched mass while strengthening all the major muscles groups, although th...

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