Category: Fitness

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

pistol squat

The benefits of pistol squats for strong and functional legs

27 July, 2017

Firstly, it looks awesome. Pulling out a pistol squat in the gym makes people look over and wish they could do it. But that aside, pistol squats have so many benefits that most other leg exercises just can’t compete with. It is an extremely challenging exercise that requires very strong leg muscles,...

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FITZ3781

Fitness Certifications Explained

13 July, 2017

So you have thought about becoming personal trainer, or you are currently on the path to completing your qualifications at the moment. Have you ever thought, what am I studying, and why am I studying this? The Certificate III and IV in Fitness that we teach are the nationally recognised qualificatio...

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the importance of setting fitness goals

The importance of setting fitness goals

22 May, 2017

It’s nothing new but often overlooked. Setting a goal will drastically improve your chance of reaching a desired outcome. It sounds really obvious. However, it might surprise you to hear that many people go to the gym or partake in fitness activities with no real goal in mind, without any real objec...

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expo-2017-stand-2

The Fitness Show Reviewed

5 May, 2017

Over the weekend just gone, we exhibited at The Fitness Show, the largest health and fitness expo and conference in Australia. Sarah Cantle, one of our lecturers, took some time to write about her experiences and why she loves it so much: I have been in the industry for 10 years now and every year I...

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fitness-show-2

The Fitness Show and FILEX: How to get the most out of it

27 April, 2017

If you were to pick one industry expo and conference to attend, the Fitness Show and FILEX should be that choice. Playing host to hundreds of companies and industry experts willing to give away their knowledge, expertise, demonstrations and product samples, for to you absorb. The Fitness Show, previ...

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no-limits-fitness-jewellery

Our top 12 Christmas gifts for fitness fanatics

7 December, 2016

Christmas is just around the corner and it’s time to start ticking off the list of presents for all your health conscious and fitness fanatic friends. Sometimes it can be hard to find the perfect present for our friends and family, however, if you know they are into fitness in any way then this is t...

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