Training clients at the park can be a fun and effective way to get fit, especially when the weather is nice. In this blog, we’ll cover everything you need to know about training clients at the park, from the benefits of outdoor workouts to the equipment you’ll need.
4 Ways to Improve Posture
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is essential for maintaining the health and well-being of our bodies, while poor posture can cause a range of health issues such as back pain, neck pain, and headaches. Here are four ways to improve your posture…
Top Tips for getting PT clients
Are you a personal trainer looking to expand your client base in 2023? With the rise of fitness consciousness, there has never been a better time to be a personal trainer. However, with the competition on the rise, it can be difficult to stand out from the crowd and attract new clients. Here are some top tips for getting PT clients in 2023:
5 Benefits of High Intensity Interval Training (HIIT)
If you’re someone who’s always on the lookout for new and effective workout routines, you might have come across the term HIIT. But what exactly is HIIT, and how can it improve your workout? Here are a few key ways…
20 Best Gifts For Fitness Lovers
With Christmas day and the holiday season only just around the corner, it’s the time of year when it feels like so much needs to be done in so little time! Finding the perfect present for friends and family members can be tricky, so we’re here to help. We’ve come up with a health and fitness inspired Christmas wish list that will be sure to give you some great…
Upper Body Plyometric Exercises
Most traditional plyometric exercises involve some form of jumping, with box jumps, broad jumps, depth jumps and lunge jumps all springing to mind. These lower body plyometric exercises are often incorporated into athlete training programs and performed by those looking to increase their power and explosiveness. Not as common, and perhaps underutilised, are upper body…
Student Spotlight – Tina Rouvray
Tina is currently studying her Certificate IV in Fitness with AFA and has recently been announced as a finalist for AusActive’s Student of the Year award. Tina completed her Certificate III at the beginning of the year and has already commenced working in the industry as a Gym Instructor at Fit Up Fitness in Boonah, QLD. We wish Tina all the best at the…
Stretching – Static vs Dynamic
When preparing for any kind of exercise, whether it’s a cardio workout, strength training, or a team sport, it’s important to take some time to get your body warm and moving. When you’ve had a busy day or you’re in a rush to get your workout done, it can be tempting to just jump straight into your session to maximise the time you’ve got – we’ve all been…