Interested in becoming a Les Mills Instructor?
Les Mills courses are in high demand and the popularity in Australia continues to grow.
Becoming a group fitness instructor could not be easier, with high quality training at Les Mills and the Australian Fitness Academy.
Many of our Corporate Partners (such as Goodlife Health Clubs and Fitness First) require all new staff to have a Certificate III in Fitness as a bare minimum to take Group Fitness Classes, with many requiring both the Certificate III & IV in Fitness.
At AFA we can help you with gaining the Certificate III & IV in Fitness, and by completing the relevant Les Mills workshops you will become a Les Mills Instructor as well as a Gym Instructor and Personal Trainer.
You can complete the individual Les Mills training in an area of your choice by completing a two day Initial Module Training. See below for the full course details.
Why become a Les Mills instructor?
Constantly updated programming. Every three months Les Mills releases new music and choreography for each of it’s programs. Not only does this keep the programs fresh and the participants engaged but it tests our bodies, targets new muscles and adds variety to our training.
It works and it’s safe
Each pre-choreographed routine is scientifically trialled and tested ensuring the programs are extremely safe and effective. Participants will see results, avoid injury and enjoy exercising with like minded people looking to be part of something bigger.
State of the art education
The Program Creators and Trainers of Les Mills are some of the industry’s finest. Ensuring that each new trainee Instructor receives world class education, Les Mills is devoted to training the next generation of inspirational Instructors.
Les Mills holds the same standards for programming and people right across the globe. A BODYPUMP® class any where in Europe will be the same experience as a class in Australia.
The Les Mills range of classes include:
BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Get the results you came for – and fast!
BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Bring your yoga mat and begin the journey.
BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
Strike, punch, kick and kata your way through calories to release your inner warrior.
BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
We’ll bring the moves, you bring the attitude.
Featuring simple but seriously hot dance moves, SH’BAM® is the perfect way to shape up and let out your inner star – even if dance isn’t your natural thing.
SH’BAM® is the ultimate fun and sociable way to exercise.
BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Go from the weekend athlete to the hardcore competitor.
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around it, you’ll push fat-burning systems into high gear.
Your legs will love it… eventually.
BODYVIVE 3.1 Instructor
The optimal mix of strength, cardio and core training as a 45 or 55 minute class that can burn up to 490 calories.
Step into a BODYVIVE® 3.1 class and you can be sure you’re heading into one of safest and most effective workouts around – it’s been developed by a team of leading fitness professionals. The mix of lunges, squats, running and tubing exercises with great music leave you buzzing with energy and feeling great.
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Discover your athlete within – sweat and burn to reach your endorphin high.
Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong.
Strengthen and tone your core, taking your abs to the next level.
30 minute high intensity interval training using weights, to get in shape, fast!
BORN TO MOVE Instructor
BORN TO MOVE™ is a series of programs designed specifically for young people from toddler age through to teens, fostering and cementing positive physical habits so they’re hardwired for a lifetime. BORN TO MOVE™ builds confidence and develops skills using simple moves, role-playing, stories, games, team building, performance, problem solving and the magic of music.
SPRINT Instructor – LES MILLS SPRINT
SPRINT Instructor – LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimum joint impact.
“Goodlife Health Clubs has one of the most diverse and extensive range of group fitness classes in Australia, and quality group fitness instructors are always in demand.
Goodlife Health Clubs require all new instructors to hold a Certificate III in Fitness qualification as a minimum, followed by training in their class of choice.”
– Goodlife National Group Fitness Manager
“Fitness First are always looking for enthusiastic and energetic people who love exercise classes, and would like to turn their passion into a career.
Fitness First require our staff to have the Certificate III and IV in Fitness qualification as a minimum, and Les Mills then offer a terrific range of Initial Training Module courses to teach the class that suits you.”
– Gary Trigg-Graynoth, Manager, Fitness First