During the coldest months of the year, personal trainers need to keep a focus on managing their business performance, especially if their business is outdoors!. Read on to find out more.
The life of a personal trainer changes by the day. Here’s a snapshot of one PTs day!
We all know that drinking water is important to your health, but still not all of us get the recommended minimum each day! Here, we explain why staying hydrated will help you as a personal trainer.
Are you interested in changing career in 2016?. If so, the fitness industry is booming and offers a great career for those passionate about fitness and/or a positive journey for your personal development.
As a personal trainer, you need to understand the needs and demands of a range of clients. This can include new mums, athletes and the disabled.
Mental illness affects millions of Australians each year. How can your role as a personal trainer make a difference to someone’s life?
There are countless myths and misconceptions surrounding nutrition and healthy eating. Sorting fact from fiction can be difficult, so read on to find out more.
Being able to administer first aid is an essential skill for those working in the health and fitness industry. Here’s why you need to sign up for first aid if you are a fitness professional.