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Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!


Training pregnant clients

30 April, 2015

If the idea of training women whist they are pregnant or after they have had children gives you heart palpations, FEAR NOT! It’s not as difficult as you may imagine. There are definitely some considerations you should take into account when working with pregnant clients, but it shouldn’t be an autom...

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diploma of fitness training

Functional Training for Injury Prevention

19 March, 2015

The term functional training gets thrown around too much in todays fitness world and too many people lose what the actual meaning is. Functional Training refers to your training style for a specific purpose. If you want to gain hypertrophy in the chest, a barbell bench press is a functional movement...

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Healthy Pancakes for Pancake Day!

10 February, 2015

Pancake Day is next Tuesday February 17 and Australian Eggs are encouraging us all to celebrate by eating Pancakes (Mancakes)! Check out these yummy (and healthy) pancake recipes!

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certificate iii fitness students

Training for RUN for the Kids

2 February, 2015

There are many charity events that come up in our yearly calendar, they can be challenging, fun and team orientated and importantly help to bring awareness to all the different charity causes we can contribute to. This is the year to get involved with the Run for Kids, held on Sunday March 22; it is...

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Personal Trainer TRAITS you must have

27 January, 2015

Having overheard a conversation recently about how a client was constantly left waiting for their Personal Trainer to arrive I started thinking about what traits every Personal Trainer simply must have to make it in the industry!

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Considerations when training the elderly

16 January, 2015

The number of individuals aged 65 years and over is the fastest growing segment of our population. Recent ABS figures show that between 1990 and 2010 the medium age rose by 4.8 years with the total population aged over 65 years increasing by 2.4% in the same period. These rates are projected to cont...

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