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Keep up to date with the latest fitness

industry news, educational articles,

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Functional Training for Injury Prevention

19 March, 2015

The term functional training gets thrown around too much in todays fitness world and too many people lose what the actual meaning is. Functional Training refers to your training style for a specific purpose. If you want to gain hypertrophy in the chest, a barbell bench press is a functional movement...

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First impressions as a Personal Trainer

25 February, 2015

Thirty Seconds That Can Cost You a Career Relationships are made over time but they often never make it past the first few minutes. In fact, the first thirty seconds of contact have been proven critical in sales. How you present yourself initially creates an image that is often embedded for a lifeti...

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Healthy Pancakes for Pancake Day!

10 February, 2015

Pancake Day is next Tuesday February 17 and Australian Eggs are encouraging us all to celebrate by eating Pancakes (Mancakes)! Check out these yummy (and healthy) pancake recipes!

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Training for RUN for the Kids

2 February, 2015

There are many charity events that come up in our yearly calendar, they can be challenging, fun and team orientated and importantly help to bring awareness to all the different charity causes we can contribute to. This is the year to get involved with the Run for Kids, held on Sunday March 22; it is...

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Personal Trainer TRAITS you must have

27 January, 2015

Having overheard a conversation recently about how a client was constantly left waiting for their Personal Trainer to arrive I started thinking about what traits every Personal Trainer simply must have to make it in the industry!

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Considerations when training the elderly

16 January, 2015

The number of individuals aged 65 years and over is the fastest growing segment of our population. Recent ABS figures show that between 1990 and 2010 the medium age rose by 4.8 years with the total population aged over 65 years increasing by 2.4% in the same period. These rates are projected to cont...

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