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Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

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Training Clients with Arthritis

17 September, 2014

We all know arthritis is a common musculoskeletal condition affecting the mobility and strength of the joints and is often experienced by the elderly. As fitness professionals, we’re taught to be aware of the physiological changes occurring with age and secondary conditions, such as arthritis, commo...

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Health & Fitness Industry Forum 2014

15 September, 2014

This year’s, Health & Fitness Industry Forum is an opportunity for future exercise professionals to learn and discuss how the Australian Fitness Industry can embrace change through innovation.

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Meet AFA Ambassador, Shelley Lask

1 September, 2014

Shelley completed her Certificate III & IV in Fitness with Australian Fitness Academy in 2012 and has since commenced and continues to build a successful outdoor personal training and group fitness business, Body Positive Health & Fitness.

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Why variety in your PT Sessions is a MUST!

28 August, 2014

It’s only natural to assume that for our clients to succeed, the training we provide must include a variety of training methods, techniques and varying equipment to ensure that they are not only achieving their own health and fitness goals, but also enjoying their workouts.

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Marathon

Preparing for a Fun Run

1 August, 2014

The fun run season is approaching, so why not have a try? Setting yourself a running goal can be a great way to give your fitness a much needed boost after struggling through the winter. Running is a great cardio activity and you’ll likely shed a few kilograms as your fitness improves.

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Let’s get Motivated…!

26 July, 2014

We all know the advantages of exercise from the unquestionable health benefits right through to the ‘feel good’ factor that comes for many of us after a session. Given the benefits of exercise it’s surprising that everyone in the world doesn’t love exercise! Isn’t it?

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    Australian Fitness Academy 1300 232 348 info@afa.com.au
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