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Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

teaching fitness students

Continuing Education

12 March, 2014

I have a friend who has a PhD in exercise physiology and is acknowledged as a world leader in his area of expertise. Every year he continues to research and refine his knowledge and understanding of how the human body responds to exercise. He has been involved in exercise research for more than 25 y...

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NewYear

New Year Resolutions Uncovered

15 January, 2014

As the old year clicks over and the New Year begins, millions of people get swept into the land of New Year’s Resolutions. You know that land – that fantasy world. Where motivation will magically descend upon us, and with the mere thought that it’s time to completely change our lives, we’ll suddenly...

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AFA16-700x630

The S Word… Sales!

14 December, 2013

I’m a Personal Trainer, I don’t need to know about sales! It’s an area many Personal Trainers prefer not to think about. However, what a waste any of your marketing efforts will be if you miss opportunities to make a sale (or in PT terms, gain a new client!!)!

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Training Through Pregnancy

7 December, 2013

Finally, we’ve progressed into the 21st Century and realised pregnancy is not a debilitating circumstance, but rather a natural and normal condition where functional physical activity should be encouraged. Gone are the days of wrapping pregnant women in cotton wool, confining them to a total state o...

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Brain

Get physical for your brain health

1 November, 2013

Many people exercise for the benefits it has for their body and heart. But what they may not realise is that physical activity also has a significant positive impact on their brain health.

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Chocolate

Binge Eating Uncovered

29 October, 2013

You know the scenario – your client tells you about their healthy diet and regular exercise routine, but they’re not losing weight. You’re mystified, the client feels defeated. And before long, they’ve given up on their gym membership because it’s not working.

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