Meet Shelley Lask, AFA Ambassador
Owner & Operator of Body Positive Health & Fitness, offering both group fitness and personal training with a body positive, Health at Every Size® approach.
Shelley completed her Certificate III & IV in Fitness with Australian Fitness Academy in 2012 and has since commenced and continues to build a successful outdoor personal training and group fitness business, Body Positive Health & Fitness.
Body Positive Health & Fitness offers personal training and group fitness classes with a body positive, Health at Every Size® Approach. This means that the focus is on participating in physical activity which is enjoyable both for itself and for the strength, fitness, body awareness, confidence, health and postural improvements it brings, rather than just as a tool for weight loss or weight gain.
Shelley works with clients to discover how exercise can be used to develop a more positive relationship with their bodies and to see all the amazing things their body can do simply by being active, while having a lot of fun.
We recently caught up with Shelley and asked her some questions about how she got started in the fitness industry. Here’s some of her insights that will hopefully help others looking to start a career in the fitness industry.
What did you do before fitness?
My background is in professional indemnity insurance, but I was boxing and kickboxing fairly seriously on the side for 7 years before I made the change to a fitness career. The day before my final Cert IV exam I had to spend some time in hospital which meant I had to put my fitness industry plans on hold for a few months. I spent a year working in disability support before I launched my business, which sharpened my communication skills and gave me a refreshing perspective on the benefits of physical activity and joyful movement for all bodies and abilities.
What has been your biggest achievement?
It sounds cheesy but every time a client does something they never thought they’d be able to do!
What mistakes did you make along the way?
To begin with I didn’t want to feel like I was pestering people with follow up phone calls if they had made an enquiry and not turned up to a class. Later I realised that people often get nervous about starting, and appreciate the opportunity to clear up any concerns.
What are the best bits of running your own business?
I get to run and market my business in a way that aligns with my values. I don’t have to sell any products I don’t believe in or use metrics that I don’t find useful or positive. I set my own schedule, choose my own clothes and because the business feels like my “baby”, I don’t resent putting in the extra hours to make things awesome.
What are the hardest parts?
The hardest part is maintaining a healthy work-life balance. I sing in a band that plays shows regularly, and the music and fitness industries work to very different clocks! Even though I’m my own boss, in reality each client is my boss and I need to try to work around their schedules. I’ve learned to know my limits and tweak my timetable to allow me enough rest so I can start every day feeling fresh and bring myself fully to each session.
How have you differentiated your business? What’s different about you and your services?
From the beginning my plan was to be a body positive voice in the fitness industry. I want to help people connect with their bodies and all the amazing things they can do, rather than see exercise as something they have to do to try to take up less space. Rather than weighing or measuring my clients I encourage them to focus on adopting healthy behaviours, finding ways to enjoy being physically active and improving their body image.
Where did you seek advice from when setting up your business and along the way? (specialists, mentors, etc)
I spoke to a careers counsellor prior to setting up to get some advice on how to tackle the project and overcome any mental blocks I had (starting a new business can be scary and it’s easy to make excuses about why you think you’re not ready!)
How has the fitness industry changed in the time you have been working in it, and how have you adapted to these changes?
I’m seeing more and more personal trainers offering tailored meal plans, despite this being outside their scope of practice if they are not a dietitian, and as a result a lot of clients are seeking trainers who will do this. I make sure I talk to my clients about what a personal trainer is and isn’t, and why, and refer them to one of the dietitians I work in with if they are wanting personalised dietary advice.
What are the key lessons you have learnt along the way?
- Keep any nice messages of thanks you’ve received from clients somewhere special so that you can look over them when you’re finding things difficult, to remind you why you’re doing what you do.
- Embrace minimalism. You don’t need to spend a fortune on fancy equipment. Start out simply and get creative with body weight exercises and the equipment you do have. You can buy more as you go along, but a few key pieces is all you need to start with.
- Build strong connections with allied health professionals you admire – they are invaluable for advice and referrals (to and from), and working closely with them will get much better results for your clients.
You can find out more about Body Positive Health & Fitness at www.bodypositivehf.com.au
For more information on starting your fitness career please call Australian Fitness Academy today on 1300 973 342.
