At Anytime Fitness we allow both qualified & non-qualified candidates the opportunity to gain an insight into being a Personal Trainer as part of our free 6 Week Trainer Experience Program. We aspire to develop and support individuals to be the best of the best in the industry.
- Who? Anyone currently studying Cert III, IV or fully qualified and looking to gain further experience.
- Where? Anytime Fitness Wyndham Vale (Manor Lake Central Shopping Centre, 455 Ballan Rd, Wyndham Vale VIC 3024) or Anytime Fitness Officer (43 Siding Avenue, Officer VIC 3809)
- What? Practical based workshops that run for 90 minutes over 6 consecutive months on Friday’s, commencing Friday 24th May
Week 1 – Squat and Deadlift
Friday 24th May 11:00am – 12:30pm
- Baseline assessments
- How to Squat and Deadlift
- What exercises to use to assist these movements
- Variations
Week 2 – Mobility
Friday 21st June 11:00am – 12:30pm
- Foam Rolling
- Overhead press mechanics; chest, shoulder, scapula and serratus anterior function
- Restoring function; corrective exercises, movement analysis
Week 3 – Coaching
Friday 19th July 11:00am – 12:30pm
- The difference between good coaching and great coaching
- The keys to good cueing
- How to teach all learning types
Week 4 – Training Techniques
Friday 16th August 11:00am – 12:30pm
- Overload methods
- How to stand out to the client
- Implementing advanced techniques
Week 5 – Small Group Training
Friday 13th September 11:00am – 12:30pm
- Coaching method
- Program design
- Participate in a group workout
Week 6 – From Prospect to Client
Friday 11th October 11:00am – 12:30pm
- WOW session
- Stand out from the crowd
- Appeal to needs
To register and RSVP for these workshops please email; [email protected]
