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Health and Fitness Blog
Business
- Fitness Insurance – What You Need To Know
- Own, Rent Or Employee – Which Type Of PT Business Is Right For You
- 6 Tips For Marketing Your PT Business
- How to Become a Fitness Blogger – Part 2
- How to Become a Fitness Blogger – Part 1
- 3 actionable ways to grow your Instagram following
- How to Strategically Raise Your Prices as a Personal Trainer
- Step-by-Step Guide to Starting a Fitness Business
- A Day in the Life of a Mobile Personal Trainer
- Five FREE ways to be a better PT
- Keeping your paperwork organised
Education
- Top Tips for Beating a Study Slump
- How to Make the Most of Your Practical Placement
- New Course Videos Launched!
- Complete Guide to Kettlebell Training
- How to Design an Effective Exercise Program
- 7 Shoulder-Burning Exercises
- Studying to become a Personal Trainer while on maternity leave
- Health Benefits of Yoga
- What Are Compound Exercises?
- How an Occupational Therapist uses her Personal Training skills to help clients
- How Social Media Has Influenced the Fitness Industry
- How Exercise Benefits the Mind
- The Complete Dumbbell Workout
- Personal Training: TAFE Courses vs RTO Courses
- Our Certificate III Course Manual 2018 Update
- Principles of Plyometric Exercises
- How to Fit Personal Training Study Around a Full Time Job
- 5 Simple Rules for Goal Setting
- Course Redevelopment News!
- Top 10 online study tips to ensure you succeed
- How to Squat: Proper Barbell Squat Technique
- Deadlift Technique and Teaching Points
Fitness
- How to Calculate and Effectively Use Heart Rate Zones
- Upper Body Plyometric Exercises
- Exercise Progressions: The Push-Up
- Is Compression Gear Worth Investing In?
- Key Tips to Avoid Overtraining
- Battle Rope Exercises and Workouts
- Fundamental Compound Lifts to Master
- What Is Fartlek Training?
- Best Exercises to Strengthen your Core
- Christmas Gift Ideas for Fitness Lovers
- High-Intensity Interval Training: 5 Reasons to Try These HIIT Workouts
- 10 Must See Gyms Around the World
- Plyometric Exercises for Legs
- What Causes Shin Splints and How to Treat
- Introducing our AFA Fitness Ambassadors
- Five Tips For Preparing For a Marathon
- Remodeled Facility Grand Reopening
- 5 squat variations you should add to your program
- The benefits of pistol squats for strong and functional legs
- Fitness Certifications Explained
- The importance of setting fitness goals
- The Fitness Show Reviewed
- The Fitness Show and FILEX: How to get the most out of it
- Our top 12 Christmas gifts for fitness fanatics
- 6 things you should know before entering bodybuilding competitions
- The benefits of good sleep for exercise and fitness
- Supporting fitness goals … on the non-workout days
- Are your clients practicing these two important skills?
- Encouraging your clients to keep fit through the depths of winter
- Introducing medicine balls into a personal training program
- What do kettlebell exercises add to a fitness program?
- Am I an exercise addict?
- Motivators and Barriers to Exercise
- What can be done to keep business booming when it gets wet and cold?
- A day in the life of a solo personal trainer
- The anatomy of a career in fitness
- Which types of people do you commonly encounter as a personal trainer?
- The missing link to improving your cycling
- Debunking common dieting and weight loss myths
- How important is sleep to overall health and fitness?
- How can you help your clients stay in shape over the holiday period?
- 7 reasons why you need a Personal Trainer
- Good nutrition – why it’s important for optimum health & fitness?
- Working with a broad range of clients as a personal trainer
Health
- Macronutrients vs. Micronutrients
- Healthy & Delicious Breakfast Ideas
- 7 Foam Roller Exercises for Recovery
- 5 Health Benefits of Going Dry This July
- A Helpful Guide to Reading Food Labels
- 12 Healthy Pancake Recipes
- 10 Protein Containing Foods That Will Help to Burn Fat
- Should You Drink Coffee Before Exercising?
- Exercises to Improve Posture
- 8 Ways to Motivate Yourself to Run
- 10 Healthy Summer Smoothie Recipes
- Top Tips on Staying Hydrated
- Incidental Exercise – Benefits and Ideas
- Pre and Post Workout Nutrition
- 12 Healthy Meal Prepping Recipes
- Why the Heart’s Function is Reduced at High Altitude
- New Research Finds Strength Exercise as Important as Aerobic
- How exercise makes you happy
- How to introduce a Healthy Eating Plan!
- Australian Guidelines to Healthy Eating
- Weight Loss Diet Plan: What You Need to Know
- You are never too old to get fit
- A Japanese Technique for Overcoming Laziness
- 7 tips on how to stay motivated in your training
- Considerations for exercising in the heat
- The importance of staying hydrated as a personal trainer
- How personal trainers can support and enhance mental health
- Why I need a first-aid certificate as a fitness professional
- What to do when a client gets injured
Industry Trends
- Top Fitness Trends for 2020
- Best Health & Fitness Podcasts
- The Best Health and Fitness Apps of 2019
- The Ins and Outs of Intermittent Fasting
- Why There’s Never Been A Better Time To Become A PT
- Top Fitness Trends for 2019
- Steve’s Reflections from the Asia Fitness Conference
- How to Recover like an Elite Athlete
- What are the best health and fitness-related apps?
- The Rise of the Insta-famous Insta-fitness Trend
- F45 – The Fitness Trend Taking Australia by Storm
- Top 10 fitness trends for 2017
- Technology in Sports Clothing: Do we really need it?
- The importance of looking professional when doing a work placement
- Keeping up to date with fitness trends in 2016
- What do clients look for in a personal trainer?
- What's your specific learning style?
- Is it possible to study with a busy lifestyle?
- Is it difficult to land a job in health and fitness?
- What are the benefits of becoming a personal trainer?
Personal Training
- How to Exercise Safely in the Smoke Haze
- Total Body Partner Exercises
- Why It’s More Important To Teach The Exercise Than Its Name
- Exercise Progressions: The Plank
- How Training For Sport Differs From General Exercise
- PT Tools – When & How To Use Them
- Free Weights vs. Fixed Weights: Which Is Better?
- 5 Ways To Get The Most Out Of A Negative Client
- 7 Benefits of Strength Training
- How to Add Variety to Your Workout With 21’s
- Exercise Progressions: The Squat
- Why It’s Never Too Late To Become A PT
- Full Body Landmine Workout
- Exercise Progressions: The Pull Up
- How to motivate clients that aren’t getting results
- Student Stories: Halina Williams
- How to Bench Press Properly
- How to Train for Soccer: World Cup Fever
- Health Assessments for Clients: Why, How & What to do as a Personal Trainer
- How to get the most out of the Fitness Show
- How Much Does A Personal Trainer Earn In Australia (infographic)
- Fitness Tests for Personal Trainers and Their Clients
- How to Effectively Train for Tennis
- How to become a Gym instructor in Australia?
- How can I get more personal training clients?
- 9 reasons why you should enter a fun run
- How to Prepare for a Personal Training Interview
- Fitness Australia’s Active Student Finalist
- Personal Training Niches Part 2: Considerations when choosing a niche
- Personal Training Niches Part 1: A comprehensive list of fitness niches
- How to Become a Spin Cycle Instructor
- 8 tips to choosing the best online fitness program
- Suspension Training: The advantages and disadvantages
- How to run a Bootcamp
- Safe Exercise for Young Kids
- Tips for Starting Your Personal Training Business
- How to become a Personal Trainer in Australia
- How to Push Up: Proper Bodyweight Push Up Technique
- How to travel the world as a Personal Trainer
- The Trainer Behind Federer’s Fitness
- Start rounding up new Personal Training clients
- How to keep your New Year’s Resolution
- Strength training for women over 50
- Personal Trainers: How to Motivate Your Clients
- Personal Training for different personality types
- Common Myths vs Realities of being a Personal Trainer
- What is the secret to successful goal setting?
- 7 ways to motivate your clients
Uncategorised
- What To Expect At The Fitness Show
- Government Funded Courses
- Partnering with Allied Health
- Stereotypical Personal Trainer
- Tax time! Claiming educational expenses
- Are you a size friendly professional?
- Training pregnant clients
- Functional Training for Injury Prevention
- First impressions as a Personal Trainer
- Healthy Pancakes for Pancake Day!
- Training for RUN for the Kids
- Personal Trainer TRAITS you must have
- Considerations when training the elderly
- Training Trends for 2015
- 5 Challenges of a Personal Trainer
- Fitness Industry Success Story
- AFA proudly supporting START Foundation
- Tackling the Eureka Stair Climb
- Setting non-performance based goals!
- Training Clients with Arthritis
- Health & Fitness Industry Forum 2014
- Meet AFA Ambassador, Shelley Lask
- Why variety in your PT Sessions is a MUST!
- Preparing for a Fun Run
- Let’s get Motivated…!
- The hormone Cortisol
- Are you satisfied?
- Warming up, Cooling down and stretching!
- Training Trends
- OK, I’m Qualified… Now what?
- Focus on Muscle, Not Fat
- Continuing Education
- New Year Resolutions Uncovered
- The S Word… Sales!
- Training Through Pregnancy
- Get physical for your brain health
- Binge Eating Uncovered
- Training Children – Keep them Captivated!
- Golden Rule #1 for Engaging Clients
- Setting up your PT business – Marketing!
Courses
- CEC Courses and PDP Workshops
- Certificate III in Fitness
- Certificate IV in Fitness
- Diploma of Fitness
- HLTAID003 Provide First Aid
- Les Mills Group Fitness
- Mental Health First Aid
- Personal Trainer Course
- Professional Development for HPE Teachers
- Professional Development Package
- SIS40215 Certificate IV in Fitness
Careers
- 20PerFit Franchise Opportunities
- 20Pulses Prahran Looking For PT’s
- Alive Personal Training Looking for Mobile PT
- Anytime Fitness Edgecliff Seeking Casual Personal Trainer
- Anytime Fitness Hoppers Crossing Looking for PT
- Anytime Fitness Keilor East seeking PT
- Anytime Fitness Reservoir & Northcote – Personal Trainers Wanted
- Anytime Fitness Richmond looking for two PT’s
- Ascot Fitness – Looking for Personal trainer / Group Fitness Instructor
- Assistant Trainer at Step Into Life Elwood
- Assistant Trainer required at Step into Life Elwood
- Bootcamp Personal Trainer For Musicians
- Coaching Position at HIRT Centre Point Cook
- Coaching Position at Pineapple Fitness Newcastle
- Coaching Position Available at Studioz Personal Training Pakenham
- CrossFit Balaclava Looking for Personal Trainers
- Crunch Fitness Melbourne Looking for Personal Trainers
- EFM Windsor Health Clubs in Riverside, Tasmania
- EPM Coaching Mentorship Role
- F45 Altona Looking for Trainer
- F45 Truganina Seeking Instructor
- Fitforlife Bayside seeking a quality trainer to join their team
- Fitness Fever Seeking PT Sub-Contractors
- Fitness First Barangaroo & Shelley Street Clubs Seeking PT’s
- Fitness First Bayside Looking for PT’s
- Fitness First Bourke Street Looking for Personal Trainers
- Fitness First Lutwyche Looking for PT
- Fitness First Seeking Personal Trainers
- Fitness First Sydney CBD Clubs Looking for Personal Trainers
- Fitness Professionals Wanted at Limitless Success Institute
- FITSpace Co. Space for Rent
- Focused Fitness Looking for a Trainer
- Full-Time PT Position At Jetts Doncaster East
- Genesis Fitness Caulfield Looking for Personal Trainer
- Get Going Personal Training Oakleigh – Looking for Trainers
- Goodlife Active Careers Expo Brisbane
- Goodlife Ashgrove Looking For Fitness Professionals
- Goodlife Camberwell – PT Opportunity
- Goodlife Carnegie seeking PTs
- Goodlife Geelong looking for two PTs
- Goodlife Glen Iris – Amazing PT opportunity
- Goodlife Glen Iris – Amazing PT opportunity
- Goodlife Glen Iris Workshop Program
- Goodlife Glen Iris Workshop Program
- Goodlife Hoppers Crossing seeking Personal Trainer
- Goodlife Karingal looking for new PTs
- Goodlife Point Cook Seeking PT’s
- Group Outdoor Fitness Business For Sale
- Hopscotch Fitness Burwood – Trainer Wanted
- Horizon Oman – Work Abroad, in Oman!
- ifeelgood 24/7 Indooroopilly looking for a PT
- iGym Carrum Downs Looking for Personal Trainer
- Intense Health Perth Looking For Personal Trainers
- Jetts Wallsend Looking for a Personal Trainer
- Join the team at MAK Fitness
- Lifestyle Essentials Mitcham Looking for a Trainer
- Melbourne Body Composition Analysis – Casual Positions Available
- Monash Sport Casual Work Opportunities
- My Fitness Club Sippy Downs Looking for PT
- New Standard Yoga & Fitness Centre – PT Position on the Sunshine Coast
- Nutrition Revolution Seeking Personal Trainers
- Opportunity at Get Going Personal Training Oakleigh
- Parkinson City Health Club Looking for PTs
- Part Time PT Position at Listen To Your Body Point Cook
- Personal Best in Toowong, Brisbane – 2 New Roles
- Personal Trainer – Goodlife Fountain Gate
- Personal Trainer – Join the team at Goodlife Preston!
- Personal Trainer Opportunities at Body Fit Training Montmorency
- Personal Trainer Opportunities at Goodlife Ringwood
- Personal Trainer Opportunity At Body Focus Beaumaris
- Personal Trainer Opportunity at Genesis Fitness on Lonsdale St
- Personal Trainer Position at Goodlife Armadale
- Personal Trainer Position at Goodlife Essendon
- Personal Trainer Position at Stride
- Personal Trainer Position in Bayswater
- Personal Trainer Wanted at EPM Kilsyth
- Personal Trainer Wanted at Goodlife Alexandra Hills
- Personal Trainer Wanted in Eastern Suburbs
- Personal Trainer/Fitness Coach – F45 Bayside
- Personal Trainer/Mentorship Positions Available at Spartans Gym Kilsyth
- Personal Trainers & Coaches needed at the UFC Gym
- Personal Trainers Wanted at 24 Fit Club Regents Park
- Personal Trainers Wanted at Crunch Fitness Mentone
- Personal Trainers Wanted at Goodlife Sandringham
- Personal Trainers Wanted at Jolly Fitness Footscray & Travancore
- Personal Trainers Wanted at MP Living Sydney
- Personal Trainers Wanted at The Gym Melbourne
- Placement Positions Available At Active Monash
- Plus Fitness Fitzroy Looking for Personal Trainers
- Plus Fitness Pakenham looking for a new Motivated Personal Trainer!
- Premium Fitness Melbourne CBD Seeking PT’s
- Priority Health & Fitness Seeking Personal Trainer
- Proactivity Looking for Fitness Professionals
- PT Mentorship Program With Inside Out Training
- PT Opportunities at Body Strong Gym Coburg
- PT Opportunities At Goodlife Dingley
- PT Opportunities at ROKKFIT Port Melbourne
- PT Opportunities With Crunch Fitness In Vic & NSW
- PT Opportunity at Fitwise Personal Training Caringbah
- PT Opportunity at Tighten Up St Kilda
- PT Position – Health Club at Kooyong Lawn Tennis Club
- PT Position at Ashburton Pool and Recreation Centre
- PT Position at Snap Fitness Werribee
- PT Position at South Pacific Health Clubs Chadstone
- PT Position at South Pacific Health Clubs Chadstone
- PT Position at South Pacific Health Clubs Williamstown
- PT Position Available at Goodlife Carnegie
- PT Positions at Fitness First The Zone Sydney CBD
- PT Positions at Jetts Coburg
- PT Studio for Rent – Beatty Training Armadale
- PT’s Wanted at Fitness First Indooroopilly
- PT’s Wanted at Peak Physique
- PTs Wanted at Fighter Factory Boxing Gym Blackburn
- Quany’s Gym Woolloongabba Looking for Trainers
- Rec Xpress 24/7 Fitness – Positions Available
- SEB FITNESS COACHING a Different Kind of PT Business.
- ShapeUp Mums Melbourne Looking for Personal Trainers
- Snap Fitness Endeavour Hills Looking for Personal Trainer
- Snap Fitness Heidelberg are looking for two new PTs
- Snap Fitness Heidelberg Looking for Personal Trainers
- Snap Fitness Waverley Gardens Looking For PT
- Start Your PT Career With ENRG Fitness Kilsyth
- Stretch Studio Seeking Personal Trainers
- Terrific Fitness Looking for a Personal Trainer
- The Big Fit Personal Training – Looking for PT/Coach
- The Studio HQ Hobart Looking for Personal Trainers
- Trainers Wanted At Vital Health & Performance
- Ultimate You Croydon Seeking Instructor
- Unique Personal Trainer/Coach Opportunity
- Victoria Gardens Richmond Fitness First – PT Wanted
- Virtus Performance Mentorship Program
- Vision Personal Training – Exciting PT Opportunity in their new Caulfield South location
- Vision Personal Training Prahran – Two PT’s Needed
- Your Tribe Fitness Gembrook – Fitness Trainer Wanted