Optimising recovery is one of the most important factors in improving exercise and sport performance. This online workshop explores the effects of fatigue and identifies the key methods fitness professionals can use to help facilitate recovery.
Upon completing this course, you’ll have developed the skills and knowledge to enable you to apply fatigue management principles and a variety of recovery methods to assist clients in achieving their health and fitness goals.
Requiring around 4 hours of study time, this short course includes interactive videos and PowerPoint presentations with an assessment accessed via our Online Learning Portal.
If you’re a qualified Personal Trainer currently registered with Fitness Australia, you’ll be credited with 10 CEC points to put towards your registration.
In this workshop, you will:
- Learn about the different types of fatigue, the mechanisms by which it occurs and the effect fatigue has on recovery and performance.
- Explore the role that sleep, nutrition and periodisation of training play in exercise recovery.
- Review scientific research highlighting the advantages and disadvantages of common recovery methods.
Participants must have completed the Certificate IV in Fitness and be registered as a Personal Trainer to be eligible to attain Fitness Australia CEC’s from this course.
Upon completion, Fitness Australia Registrants are eligible to have the Flexibility, Injury Prevention/Rehabilitation Support and Strength and Conditioning knowledge and skill areas acknowledged on their registration profile.
This short course costs $300, to be paid in full upon enrolment.