During the coldest months of the year, personal trainers need to keep a focus on managing their business performance, especially if their business is outdoors!. Read on to find out more.
The benefits of good sleep for exercise and fitness
You don’t grow in the gym; you grow in recovery. You also get faster, leaner and stronger whilst you recover, so it is perfectly reasonable to prioritise recovery in a training program. And recovery doesn’t mean simply drinking a protein shake, it means rest, and there is no better way to rest than to sleep. Numerous studies…
Introducing medicine balls into a personal training program
Not to be confused with the softer exercise or Swiss ball, medicine balls can be used by a range of clients with different fitness goals.
Supporting fitness goals … on the non-workout days
Regardless of whether it is one long session, several smaller workouts a week or something in-between, a personal trainer needs to maximise face-to-face time.
8 Benefits of Earning Your Pre and Postnatal Fitness Certification
In the fast-changing world of fitness, specializing in a certain area can be key to success. One segment of the fitness industry gaining traction is pre and postnatal fitness. Though it might seem like a “niche” market, it offers far more than meets the eye. Whether you’re an experienced trainer or just starting out, here are 8 reasons why earning a pre & postnatal fitness certification can boost your career.
Am I an exercise addict?
Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
Motivators and Barriers to Exercise
We all know that exercise is good for our physical health, but did you know that it can have a noticeable effect on your mental health too? The physiological benefits of regular exercise are well known! As Personal Trainers we know that regular physical activity engagement results in improved mood and emotional states, and negative…
A day in the life of a solo personal trainer
The life of a personal trainer changes by the day. Here’s a snapshot of one PTs day!
)
