As the weather gets colder, it can be tempting to hibernate indoors and ditch your fitness routine. However, staying active is essential for maintaining your health and well-being, especially during the winter months. Here are some tips on how to keep fit as the weather gets colder…
How to Train at the Gym When You’re Short on Time
In today’s fast-paced world, finding time for fitness can be a challenge. However, with proper planning and smart workout routines, it is possible to train at the gym even when you’re pressed for time. In this blog, we’ll explore some tips and strategies to help you maximize your workout and get the most out of your time at the gym…
Guide to Pregnancy Training
It’s time to say goodbye to the outdated notion that pregnancy is a time when women should avoid physical activity at all costs. As we enter the 21st century, we’re realising that pregnancy is a natural and normal condition, and that functional physical activity should actually be encouraged. Let’s dive in and explore how pregnancy training can help you stay fit, healthy, and ready for anything that comes your way during this incredible journey…
Training Clients at the Park
Training clients at the park can be a fun and effective way to get fit, especially when the weather is nice. In this blog, we’ll cover everything you need to know about training clients at the park, from the benefits of outdoor workouts to the equipment you’ll need.
4 Ways to Improve Posture
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is essential for maintaining the health and well-being of our bodies, while poor posture can cause a range of health issues such as back pain, neck pain, and headaches. Here are four ways to improve your posture…
Top Tips for getting PT clients
Are you a personal trainer looking to expand your client base in 2023? With the rise of fitness consciousness, there has never been a better time to be a personal trainer. However, with the competition on the rise, it can be difficult to stand out from the crowd and attract new clients. Here are some top tips for getting PT clients in 2023:
5 Benefits of High Intensity Interval Training (HIIT)
If you’re someone who’s always on the lookout for new and effective workout routines, you might have come across the term HIIT. But what exactly is HIIT, and how can it improve your workout? Here are a few key ways…
What Are Compound Exercises?
There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is. A compound exercise is one that uses multiple muscle groups at the same time to perform a movement. A good example of a compound exercise…
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