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Category: Fitness

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

FITZ3284

Five Tips For Preparing For a Marathon

19 June, 2018

With Australia’s marathon season in full swing, many people around the country are preparing their bodies for one of the most grueling athletic events. The marathon has always had a prominent place in the hearts and minds of athletes. It represents the ultimate athletic effort, where the human body,...

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gym-grand-opening-optimised

Remodeled Facility Grand Reopening

22 January, 2018

We’ve been hard at work over the Christmas period to give our facility a face lift. We completely remodeled our gym facility, classrooms and communal areas, as well as the staff offices. Giving our students and staff a new fresh feel to the facility. And today we cut the ribbon and officially opened...

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5 squats - box

5 squat variations you should add to your program

19 December, 2017

Leg day. You either love it or you hate it. For many, the dread of the next day’s DOMS can lead to carrying out the same leg routine week in and week out. When it comes to building leg strength and fending off injuries, nothing comes close to the squat. Leg strength is the foundation for most other...

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pistol squat

The benefits of pistol squats for strong and functional legs

27 July, 2017

Firstly, it looks awesome. Pulling out a pistol squat in the gym makes people look over and wish they could do it. But that aside, pistol squats have so many benefits that most other leg exercises just can’t compete with. It is an extremely challenging exercise that requires very strong leg muscles,...

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FITZ3781

Fitness Certifications Explained

13 July, 2017

So you have thought about becoming personal trainer, or you are currently on the path to completing your qualifications at the moment. Have you ever thought, what am I studying, and why am I studying this? The Certificate III and IV in Fitness that we teach are the nationally recognised qualificatio...

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the importance of setting fitness goals

The importance of setting fitness goals

22 May, 2017

It’s nothing new but often overlooked. Setting a goal will drastically improve your chance of reaching a desired outcome. It sounds really obvious. However, it might surprise you to hear that many people go to the gym or partake in fitness activities with no real goal in mind, without any real objec...

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