We all know that exercise is good for our physical health, but did you know that it can have a noticeable effect on your mental health too? The physiological benefits of regular exercise are well known! As Personal Trainers we know that regular physical activity engagement results in improved mood and emotional states, and negative…
A day in the life of a solo personal trainer
The life of a personal trainer changes by the day. Here’s a snapshot of one PTs day!
7 Reasons Why You Need a Personal Trainer
So many people are seeking the help of a Personal Trainer for various reasons relating to their health and fitness. Here are 7 top reasons why you should invest in a Personal Trainer
4 Tips to Keep Clients Motivated
In this article Sarah shares her 4 tips on how to keep clients motivated throughout their fitness journey. Read about it here!
Preparing for a Fun Run
The fun run season is approaching, so why not have a try? Setting yourself a running goal can be a great way to give your fitness a much needed boost after struggling through the winter. Running is a great cardio activity and you’ll likely shed a few kilograms as your fitness improves.
Top Tips for getting PT clients 2024
Are you a personal trainer looking to expand your client base in 2024? With the rise of fitness consciousness, there has never been a better time to be a personal trainer. However, with the competition on the rise, it can be difficult to stand out from the crowd and attract new clients. Here are some top tips for getting PT clients in 2024!
Benefits of Pistol Squats
Firstly, it looks awesome. Pulling out a pistol squat in the gym makes people look over and wish they could do it. But that aside, pistol squats have so many benefits that most other leg exercises just can’t compete with. It is an extremely challenging exercise that requires very strong leg muscles, a high level…
Mat Pilates Benefits
Mat Pilates has become a hugely popular exercise of choice for thousands of Australians! It is based on the original exercises by Joseph Pilates which were developed to strengthen his body. It is a strengthening and lengthening exercise that engages the core, arms and legs.
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