High-Intensity Interval Training is a type of exercise that involves short bursts of intense activity followed by a less-intense recovery period. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time, with workouts typically ranging from 10 to 30 minutes i...
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While we often use our holiday time to explore a new destination, indulge in food and drink and enjoy some well-deserved R&R, you might want to add in a workout or two as well after seeing our list of must see gyms across the globe. With a combination of indoor and outdoor spaces, state of the a...
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Social media has had a huge impact on the fitness industry from the instantaneous interaction we can have with people all over the world to content being accessible to anyone and everyone. We live in a world where we have never been more connected and influenced by social media. We have so much inf...
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Plyometric exercise is a great training method for building explosive strength, and because of which, it is often a form of exercise used by anyone from athletes to the military. The types of movements involve rapid explosive concentric movements, preceded by eccentric contractions. These explosive...
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Dumbbells are one of the most versatile and accessible pieces of equipment found in a gym. Do you remember the famous tag line, “if you’ve got a door, you’ve got a gym”? Well, the same thing applies with a set of dumbbells. Not only are they extremely practical, they can be seriously effective in bu...
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Shin splints can be brought on by a number of different causes, and can present itself in a unique way from person to person. If you have ever felt a persistent sharp pulling or stabbing feeling through the front of your shinbone, it is likely you have suffered from shin splints. If you have experie...
Learn more“I could not speak highly enough of my experience studying Cert 3 & 4 at Australian Fitness Academy.
The staff are exceptional and were always happy to help me understand what was required as a student and assist with any queries I may have had. I would recommend AFA to anyone looking to work in the fitness industry.”
If you have been thinking of starting a new and exciting career in the fitness industry then now is the time! With revenue of over $1.2 billion and over 4 million Australians participating in fitness industry activities in 2012, the growth of the industry makes it a dynamic and rewarding industry in which to work.
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