Category: Fitness

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Upper Body Plyometric Exercises

Upper Body Plyometric Exercises

25 October, 2019

Most traditional plyometric exercises involve some form of jumping, with box jumps, broad jumps, depth jumps and lunge jumps all springing to mind. These lower body plyometric exercises are often incorporated into athlete training programs and performed by those looking to increase their power and e...

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Push Up

Exercise Progressions: The Push-Up

9 August, 2019

Are you bored with stock-standard push-ups? Want to try some new tricks and increase your upper body strength? If yes, we’ve got you covered with 5 push up progressions that will help take your form, strength and technique to the next level! Note: these are mostly suited for people who can currently...

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2XU Compression Cover

Is Compression Gear Worth Investing In?

2 August, 2019

Compression garments have become an incredibly popular piece of fitness clothing. Worn by professional athletes, sportspeople and fitness lovers alike, compression gear has been marketed to provide multiple fitness benefits, including improved performance, enhanced recovery and reduced risk of injur...

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Key Tips to Avoid Overtraining

17 July, 2019

Fitness goals are perhaps the best form of maintaining motivation for exercise. Many of us strive through so much to reach them and believe the more we train, the better the results. However, the problem is, often this enthusiasm in training can mean we step beyond our capabilities, which is where t...

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battle ropes cover

Battle Rope Exercises and Workouts

5 July, 2019

Wanting a piece of equipment that strengthens your abs, arms, and shoulders, engages your legs, and gives a killer conditioning workout all in one go? Look no further than battle ropes. No doubt you would have seen this old school piece of equipment either in action or lying around the gym. Weighted...

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Squat Compound Lift

Fundamental Compound Lifts to Master

2 May, 2019

A compound exercise requires several muscle groups and joints to be working at the same time to perform a movement. The benefits of compound exercises are exceptional, combining multiple fitness elements. The recruitment of multiple muscle groups helps to build strength and mass, while also burning...

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