Most traditional plyometric exercises involve some form of jumping, with box jumps, broad jumps, depth jumps and lunge jumps all springing to mind. These lower body plyometric exercises are often incorporated into athlete training programs and performed by those looking to increase their power and e...
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Are you bored with stock-standard push-ups? Want to try some new tricks and increase your upper body strength? If yes, we’ve got you covered with 5 push up progressions that will help take your form, strength and technique to the next level! Note: these are mostly suited for people who can currently...
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Compression garments have become an incredibly popular piece of fitness clothing. Worn by professional athletes, sportspeople and fitness lovers alike, compression gear has been marketed to provide multiple fitness benefits, including improved performance, enhanced recovery and reduced risk of injur...
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Fitness goals are perhaps the best form of maintaining motivation for exercise. Many of us strive through so much to reach them and believe the more we train, the better the results. However, the problem is, often this enthusiasm in training can mean we step beyond our capabilities, which is where t...
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Wanting a piece of equipment that strengthens your abs, arms, and shoulders, engages your legs, and gives a killer conditioning workout all in one go? Look no further than battle ropes. No doubt you would have seen this old school piece of equipment either in action or lying around the gym. Weighted...
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A compound exercise requires several muscle groups and joints to be working at the same time to perform a movement. The benefits of compound exercises are exceptional, combining multiple fitness elements. The recruitment of multiple muscle groups helps to build strength and mass, while also burning...
Learn more“I could not speak highly enough of my experience studying Cert 3 & 4 at Australian Fitness Academy.
The staff are exceptional and were always happy to help me understand what was required as a student and assist with any queries I may have had. I would recommend AFA to anyone looking to work in the fitness industry.”
If you have been thinking of starting a new and exciting career in the fitness industry then now is the time! With revenue of over $1.2 billion and over 4 million Australians participating in fitness industry activities in 2012, the growth of the industry makes it a dynamic and rewarding industry in which to work.
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