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How to Recover like an Elite Athlete

17 May, 2018

Recovery techniques have become an integral component of high performance sport, with new methods continuously being investigated and introduced to give athletes a competitive advantage. Adequate recovery has been shown to result in the restoration of physiological and psychological processes, with...

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New Research Finds Strength Exercise as Important as Aerobic

9 May, 2018

Great news for those of you that hate cardio exercise, and just news for those that don’t. Recent research found that push ups and situps, or other strength exercises, could add years to your life according to a study of over 80,000 adults led by the University of Sydney. That’s right, this st...

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How to get the most out of the Fitness Show

18 April, 2018

This weekend the biggest Fitness Conference and exhibition in Australia, The Fitness Show, Sydney, takes place. We’ll be exhibiting there, so if you want to find out more about our Personal Training Course, additional workshops, or speak to some of the team, come on over and say “hi”. We’ll be on st...

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Principles of Plyometric Exercises

12 April, 2018

Plyometric exercises are a training method that are dynamic and explosive in nature. The exercise aims to train the force and speed of the muscles, producing characteristics of the muscles through the stretch–shortening cycle (SSC). The types of movements involve rapid explosive concentric movements...

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How Much Does A Personal Trainer Earn In Australia (infographic)

21 March, 2018

Becoming a personal trainer is a very fulfilling career. You get to spend every day doing something you love, keeping active, but you’re also helping others. When you see a client make real progress and achieve their goals, that sense of accomplishment that you had such an impact on someone...

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