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Keep up to date with the latest fitness

industry news, educational articles,

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Shoulder Exercises1

7 Shoulder-Burning Exercises

7 December, 2018

With the shoulder being the most moveable and unstable joint in the body, shoulder training has several benefits beyond the aesthetic. The muscles, ligaments and tendons surrounding the shoulder are what keep it stable, making them important tissues to strengthen to keep the shoulder strong, flexibl...

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Studying to become a Personal Trainer while on maternity leave

30 November, 2018

You are probably reading this because you’re considering taking up studying during your maternity leave. You’re not alone, many women choose to study during this time away from ‘work’, including one of our Ambassadors, Lisa Licciardi. We are not trying to say it is easy, it is not. It will take disc...

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Hydration-3

Top Tips on Staying Hydrated

21 November, 2018

With water making up around 60% of our bodies, it’s vital that we maintain adequate levels of hydration.  Our bodies depend on water to survive, with every cell, tissue, and organ needing water to work properly. With summer approaching, increased temperatures, outdoor activities, BBQs, festivals and...

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Yoga-6

Health Benefits of Yoga

7 November, 2018

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. With many forms of exercise and training coming and going, yoga is one that has stood the test of time, having been around for more than 5,000 years. The word yoga means ‘to join or yoke together...

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CompoundEx-squat

What Are Compound Exercises?

31 October, 2018

There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is. A compound exercise is one that uses multiple muscle groups at the same time to perform a movement. A good example of a compound exercise is t...

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