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Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

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How to Become a Fitness Blogger – Part 2

15 February, 2018

In part one of how to become a fitness blogger we went through setting up a blog and choosing how to plan and approach it. In this part we’ll talk more about how to run your blog, from writing your content to promoting it. Write often, consistently and well One thing that is often overlook, is hard...

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How to Become a Fitness Blogger – Part 1

7 February, 2018

As a fitness professional, getting new clients can be a tough task, especially in the beginning of your career. There are numerous ways to get new clients and build up a reputation, but we’re not here to talk about all of those methods, we’re talking about how running a fitness blog can be a great w...

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Remodeled Facility Grand Reopening

22 January, 2018

We’ve been hard at work over the Christmas period to give our facility a face lift. We completely remodeled our gym facility, classrooms and communal areas, as well as the staff offices. Giving our students and staff a new fresh feel to the facility. And today we cut the ribbon and officially opened...

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How to Effectively Train for Tennis

18 January, 2018

With the Australian Open in full swing, it’s a good time to have a look at the dynamic sport of tennis and provide insight into the physical requirements of the sport and some great exercises that could be beneficial for any level of tennis player. First and foremost, if you or your clients want to...

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goals

5 Simple Rules for Goal Setting

12 January, 2018

A fresh new year brings with it the perfect opportunity to start thinking about what you want to achieve during a very significant and measurable timeline: a year. We often set New Year’s Resolutions around this time, but we should also be thinking of them more as goals. To help you set, maint...

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5 squats - box

5 squat variations you should add to your program

19 December, 2017

Leg day. You either love it or you hate it. For many, the dread of the next day’s DOMS can lead to carrying out the same leg routine week in and week out. When it comes to building leg strength and fending off injuries, nothing comes close to the squat. Leg strength is the foundation for most other...

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