Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!


5 Tips To Help Manage Stress & Anxiety

24 March, 2020

It is fair to say that the current situation we are faced with has caused uncertainty among many Australians. The unknown of what is happening around us is a strange and unsettling feeling. All of a sudden changes are happening around us – events are being cancelled, the streets are much quiet...

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Personal Training Clients

5 Of The Best Ways To Get Clients For Your PT Business

12 March, 2020

Building a Personal Training business and offering a great service is one thing, actually building a list of clients and getting your name out there is a whole different ball game. And it’s something that even experienced PTs across the country often struggle with. So if you’re new to the fitness in...

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2XU Compression

New Course Launched – Optimising Recovery After Exercise

6 March, 2020

It’s the oldest story in the book…. John Doe decides that it is time he looked after his health and decides to start an exercise program. He is extremely motivated and attends the gym twice a day five times a week for the first three weeks. John feels great and is noticing some dramatic changes to h...

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Protein snacks

A Handy Guide to Protein Packed Snacks

27 February, 2020

Our partners at Be Fit Food have provided us with a great list of protein packed snacks that will keep you fuller for longer and help you maintain a healthy and balanced lifestyle when you’re on the go: Wondering why protein-rich snacks are so important when you’re trying to lose weight? If yo...

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Rotator Cuff Exercises

3 Rotator Cuff Exercises for a Stable Shoulder

20 February, 2020

Your rotator cuff works incredibly hard for you, and it does so more often than you might think. The rotator cuff is made up of 4 small (but mighty!) muscles; Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. Each of these muscles has a primary joint action: Supraspinatus – Shoulder abduc...

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Qualities of a Personal Trainer

8 Qualities of a Successful Personal Trainer

13 February, 2020

If you are passionate about health and fitness and love helping people achieve their goals, you may have considered a career as a Personal Trainer. Having the ability to make a real difference to people’s lives can be incredibly rewarding, and is a main driver for why people enter the fitness indust...

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