For Personal Trainers, understanding how to motivate your clients and assist them in building good habits will go a long way to helping them achieve their goals. Learn more about habits and motivation and how to practice good habits in your everyday life.
Top 5 Must-Listen AFA Podcast Episodes
If you haven’t had a chance to tune into any of the Podcasts we have developed through The Fitness Education Series, we’ve narrowed down the top 5 must-listen episodes hosted by Tom Rock and the team.
Student Spotlight – Miriam Mazille
Miriam achieved the successful completion of her Cert III through online studies with AFA at the beginning of the year. She has already secured a position as a Gym Instructor at F45 Altona, actively working in the industry.
Check out Miriam’s story!
Beginners Guide To Running
Running is one of the simplest and most accessible forms of exercise, and it offers numerous benefits for both physical and mental well-being. If you’re new to running or considering taking up this rewarding activity, this beginner’s guide will provide you with essential tips and insights to help you get started on your running journey…
7 Benefits of Kettlebell Training
In recent years, kettlebell training has gained significant recognition in the fitness world for its unique and versatile approach to strength and conditioning. These compact weights with handles offer a multitude of benefits that can transform your fitness journey. In this blog, we will delve into the numerous advantages of kettlebell training, highlighting how it can enhance your strength, improve cardiovascular fitness, promote fat loss, and contribute to overall physical well-being…
Student Spotlight – Jas Mcnair
Jas successfully achieved her Cert III & IV in Fitness through AFA’s Face to Face program. She is now a full-time online coach, running her own business named ‘FIT BY JAS.’ Her expertise lies in supporting women on their journey towards overall well-being, encompassing nutrition, fitness, and mindset.
Check out her story!
Pros and cons of online personal training
Running an online personal training business can be an appealing career choice for fitness professionals. However, like any other endeavour, it has its own set of advantages and disadvantages. In this blog, we will explore the pros and cons of running an online PT business to help you decide if you should do it…
How to Avoid Common Injuries in the Gym
When it comes to achieving our fitness goals, we often push ourselves to the limit in the gym. However, it’s crucial to remember that safety should be our top priority. Nothing can derail your progress faster than a preventable injury. In this blog, we will explore practical tips and strategies to help you avoid common injuries in the gym, ensuring that your workouts are safe and effective…
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