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News

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Healthy sources of protein

10 Protein Containing Foods That Will Help to Burn Fat

18 April, 2019

Our partners at Be Fit Food have provided us with an insight into the effect protein has on the body, and have created a list of ten different protein-containing foods that should be included as part of a healthy, balanced diet: The inclusion of protein containing foods in every meal and snack is es...

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Personal Trainer Marketing

6 Tips For Marketing Your PT Business

10 April, 2019

It’s no secret that marketing is a vital part of any business. For many personal trainers, the marketing and selling process can be uncomfortable, and for this reason is often put aside as an afterthought. A strong marketing strategy allows businesses to build long-lasting relationships with their a...

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Fitness Expo Square

What To Expect At The Fitness Show

5 April, 2019

Thinking about heading to the Fitness Show this year? We’ve got you covered with this handy guide on what to expect from the 3-day event! What is it: The Fitness Show is Australia’s largest fitness and health event that brings together businesses and professionals from across the entire...

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Course Video1

New Course Videos Launched!

2 April, 2019

In exciting news coming out of our education team, we’ve been working hard for several weeks developing new resources & content for our Certificate III in Fitness and Certificate IV in Fitness online courses. What this means is that you’ll be getting access to a range of new, insight...

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Landmine row

Full Body Landmine Workout

27 March, 2019

If you’re looking to add some variety and challenging functional movements to your strength program, look no further than the landmine! A landmine exercise refers to an angled barbell movement where one end of the barbell is on the ground and the opposite end is held by the lifter. Most gyms have a...

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pull up on bar

Exercise Progressions: The Pull Up

15 March, 2019

Pull ups are one of the most challenging bodyweight exercises to perform, requiring multiple upper-body muscles to work simultaneously to pull oneself up above the bar and back down again. The pull up demonstrates a superior strength to body-weight ratio and is a hugely rewarding exercise to master....

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