It is fair to say that the current situation we are faced with has caused uncertainty among many Australians. The unknown of what is happening around us is a strange and unsettling feeling. All of a sudden changes are happening around us – events are being cancelled, the streets are much quieter than usual, many people are working…
Should you get your Fitness Qualification Online or In-Person?
If you’re thinking about getting qualified as a personal trainer, you might be wondering whether online study is enough to prepare you to work with clients at a gym. In this article, we will look at the pros and cons to studying online, and what you need to consider when making your decision.
Overcoming Imposter Syndrome as a Personal Trainer
One of the biggest questions we hear in private is how to overcome feeling like an imposter in the gym, especially when people are exposed to so many experts, influencers, and fit people online. Read below for valuable insider tips!
The Importance of Recovery
People and clients are always interested in what their program looks like, which exercises they are doing, how many sets and reps they are performing, and how many times a week they should train. An important aspect that is often not focused on or prioritised enough is recovery. Recovery is one of the most important…
How to Bench Press Properly
The bench press is one of the most important upper body exercises. You can be forgiven for thinking it is a chest exercise, a lot of people do; however, it is so much more than that. It is a compound exercise, and that is because it recruits many muscles throughout the body. It might not…
Keeping your paperwork organised
Chances are us trainers aren’t really the paperwork type – but we have to find a way to manage the admin side of things, regardless of what type of employment or business arrangement we have or what kind of location we work from.
Why It’s Never Too Late To Become A PT
There’s a common misconception that all personal trainers are young, buff and super energetic. Just walk into any gym in your local area, and you’ll see that this certainly isn’t the case. The great thing about personal trainers is that anyone with an interest in fitness can become one, no matter what age or demographic.…
8 Qualities of a Successful Personal Trainer
If you are passionate about health and fitness and love helping people achieve their goals, you may have considered a career as a Personal Trainer. Having the ability to make a real difference to people’s lives can be incredibly rewarding, and is a main driver for why people enter the fitness industry. To succeed as…
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