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industry news, educational articles,

& other fit tips!

Dumbbell Chest Press Variations

Dumbbell Chest Press Variations

25 September, 2020

The barbell bench press is a staple strength exercise that has benefits for all levels of fitness and desired physiques. Targeting the pectorals, deltoids and triceps, chest pressing exercises help to build upper body strength and increase muscle mass. Performing a chest press with dumbbells instead...

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Overcoming Client Barriers

How To Help Overcome Your Client’s Barriers

18 September, 2020

What’s the best excuse NOT to exercise you’ve heard from a client? I’m too tired I’m too busy I’m really sore It’s too cold I’m sure if you’re currently training clients, you’ve probably heard all of these excuses before. If you’re new to Personal Training then I guarantee you’ll be hearing some of...

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LARQ Self Cleaning Bottle

10 Fitness Gadgets That Will Up Your Workout Game

11 September, 2020

Who doesn’t love getting their hands on the latest and greatest gadgets?! The tech savvy world that we live in means that new products with new features are continuously being released and promoted to users. The aim of these fitness gadgets is to help users keep pushing their boundaries and challeng...

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Posterior Chain Exercises

5 Exercises To Activate Your Posterior Chain

4 September, 2020

Maintaining a strong posterior chain is important for good posture, especially for those who are sitting or driving a lot during the day, as well as supporting many everyday movements such as carrying shopping, sitting down and standing back up. One of the biggest advantages of a strong posterior ch...

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Personal Trainer Understanding Client

Understanding What Drives Your Client

27 August, 2020

Is there really more to Personal Training than just physically training a client? Absolutely! Our job as a PT doesn’t just start and end at training our client’s alone. There’s much more to it than that. One of the other important roles we have as a PT involves us encouraging our clients to change t...

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Online Tools For Personal Trainers

The Best Online Tools For Personal Trainers

21 August, 2020

The fitness industry has really been challenged by the impacts of COVID-19, none more so than the need to shift our services online in the aim to provide ‘remote’ or ‘at-home’ experiences for our clients. What this means is that we’ve had to acquire and adopt completely new skills that we’ve never h...

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