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Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Negative Fitness

5 Ways To Get The Most Out Of A Negative Client

22 August, 2019

A positive persona is one of the most important qualities of being a Personal Trainer. It is our job to ensure that our clients stay motivated, upbeat and focused on achieving their goals. A client, on the other hand, might arrive at their session grumpy, unmotivated and inattentive. Maybe something...

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Intermittent Fasting

The Ins and Outs of Intermittent Fasting

16 August, 2019

Intermittent fasting has become an increasingly popular health and fitness trend, with many trialing the regime for weight loss, improved health and to simplify their lifestyles. Scroll through any social media platform or online health and fitness publication, and you’re bound to read about someone...

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Push Up

Exercise Progressions: The Push-Up

9 August, 2019

Are you bored with stock-standard push-ups? Want to try some new tricks and increase your upper body strength? If yes, we’ve got you covered with 5 push up progressions that will help take your form, strength and technique to the next level! Note: these are mostly suited for people who can currently...

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2XU Compression Cover

Is Compression Gear Worth Investing In?

2 August, 2019

Compression garments have become an incredibly popular piece of fitness clothing. Worn by professional athletes, sportspeople and fitness lovers alike, compression gear has been marketed to provide multiple fitness benefits, including improved performance, enhanced recovery and reduced risk of injur...

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Study Motivation

Top Tips for Beating a Study Slump

26 July, 2019

Studying is not always easy. When life gets in the way, finding the time and motivation to sit down and study can be difficult. When balancing work, family, social commitments and more, it is completely normal to have periods where you become unmotivated to study. When your spare time is sparse, it...

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Overtraining

Key Tips to Avoid Overtraining

17 July, 2019

Fitness goals are perhaps the best form of maintaining motivation for exercise. Many of us strive through so much to reach them and believe the more we train, the better the results. However, the problem is, often this enthusiasm in training can mean we step beyond our capabilities, which is where t...

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