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Category: Industry Trends

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Workout App 1

The Best Health and Fitness Apps of 2019

20 September, 2019

In an era where health and fitness are key priorities and smartphones are a must-have, it only makes sense to use our phones to help achieve our fitness goals and improve our health and wellbeing. The good news is, there is a whole category of health and fitness apps to help get you fitter, stronger...

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Intermittent Fasting

The Ins and Outs of Intermittent Fasting

16 August, 2019

Intermittent fasting has become an increasingly popular health and fitness trend, with many trialing the regime for weight loss, improved health and to simplify their lifestyles. Scroll through any social media platform or online health and fitness publication, and you’re bound to read about someone...

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2XU Compression Cover

Is Compression Gear Worth Investing In?

2 August, 2019

Compression garments have become an incredibly popular piece of fitness clothing. Worn by professional athletes, sportspeople and fitness lovers alike, compression gear has been marketed to provide multiple fitness benefits, including improved performance, enhanced recovery and reduced risk of injur...

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Personal Trainer 1

Why There’s Never Been A Better Time To Become A PT

6 June, 2019

Personal Training sounds like a great job when you’re young and fit, but do people really make a career out of it? Have you ever wondered how big the fitness industry is in Australia? Does it provide sufficient career opportunities to consider it as a sustainable, profitable career option? A recent...

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Two sporty girls exercising with fitness balls

Top Fitness Trends for 2019

2 January, 2019

The New Year is here, and with that fitness professionals and enthusiasts alike are anticipating what the top fitness trends will be for the year ahead. To help plan for what’s to come, The American College of Sports Medicine (ACSM) have surveyed thousands of fitness professionals about health and f...

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Christmas Presents

Christmas Gift Ideas for Fitness Lovers

14 December, 2018

The festive season is well and truly upon us and Christmas day is just around the corner. Finding the perfect present for friends and family members can be tricky, so we’re here to help! We’ve come up with a health and fitness inspired Christmas wish list that will be sure to give you some great Chr...

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