Compression garments have become an incredibly popular piece of fitness clothing. Worn by professional athletes, sportspeople and fitness lovers alike, compression gear has been marketed to provide multiple fitness benefits, including improved performance, enhanced recovery and reduced risk of injury. But, what does the evidence say? The theory behind compression clothing is that it increases…
How to Recover like an Elite Athlete
Recovery techniques have become an integral component of high performance sport, with new methods continuously being investigated and introduced to give athletes a competitive advantage. Adequate recovery has been shown to result in the restoration of physiological and psychological processes, with the aim of reducing fatigue and enhancing performance. Utilising recovery techniques should not however…
What can be done to keep business booming when it gets wet and cold?
During the coldest months of the year, personal trainers need to keep a focus on managing their business performance, especially if their business is outdoors!. Read on to find out more.
Why I Need a First-Aid Certificate as a Fitness Professional
Being able to administer first aid is an essential skill for those working in the health and fitness industry. Here’s why you need to sign up for first aid if you are a fitness professional.
The Importance of looking Professional for Work Placement
Regardless of whether you are conducting practical placement in the gym or representing your own personal training business – appearance is everything.
What do clients look for in a personal trainer?
When someone is looking to enlist the help of a personal trainer, there are certain aspects they’ll be looking for. Here’s how to make yourself stand out.
What are the benefits of becoming a personal trainer?
There are many benefits to becoming a personal trainer, from being your own boss to having the chance of changing other people’s lives for the better.
What’s your specific learning style?
When you enrol at Australian Fitness Academy to start your studies, chances are you will slip into a specific learning style without realising. Here are some commonly known styles of learning.
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