Recovery techniques have become an integral component of high performance sport, with new methods continuously being investigated and introduced to give athletes a competitive advantage. Adequate recovery has been shown to result in the restoration of physiological and psychological processes, with...
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With Apple’s recent announcement of GymKit, which “allows Apple Watch users to sync data with gym equipment with a simple tap, displaying information from your personal profile on the equipment’s screen while also sending analytics from the equipment back to your apps.” So with that in mind, a...
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The growth of social media, especially amongst the younger generation, has seen the rise of an all new type of famous, one that wouldn’t and couldn’t have existed just 10 years ago. It’s known as being ‘Insta-famous’, people who are famous through Instagram. In the health and fitness industry qualif...
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F45 – you have probably heard of it, the new fitness trend that is taking Australia by storm. F stands for functional, 45 for the length of the class (makes sense), and the workouts are getting members coming back for more… Set up in a ‘boutique’ style studio, classes focus on high intensity interva...
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Each year since 2006, the American College of Sports Medicine have conducted a global fitness trends survey. The survey was sent out to over 24,000 people, from all over the world. This year the survey received 1,801 responses—a good response rate by anyone’s standards. With 2016 almost at its end,...
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The use of sporting specific apparel is often brought into question. High performance outfits have made headlines in the past, when their design was considered to give athletes an unfair advantage. The Speedo LZR swimsuit was launched in February 2008. Made of woven polyurethane and spandex, the sui...
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“I could not speak highly enough of my experience studying Cert 3 & 4 at Australian Fitness Academy.
The staff are exceptional and were always happy to help me understand what was required as a student and assist with any queries I may have had. I would recommend AFA to anyone looking to work in the fitness industry.”
If you have been thinking of starting a new and exciting career in the fitness industry then now is the time! With revenue of over $1.2 billion and over 4 million Australians participating in fitness industry activities in 2012, the growth of the industry makes it a dynamic and rewarding industry in which to work.
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