Here at AFA HQ we are blessed to have had many students come through our facility with a passion for helping people towards their health, fitness and life goals. While there is copious amounts of new information they take in there is always one question that is asked in class as students get ready t...
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What’s the best excuse NOT to exercise you’ve heard from a client? I’m too tired I’m too busy I’m really sore It’s too cold I’m sure if you’re currently training clients, you’ve probably heard all of these excuses before. If you’re new to Personal Training then I guarantee you’ll be hearing some of...
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Is there really more to Personal Training than just physically training a client? Absolutely! Our job as a PT doesn’t just start and end at training our client’s alone. There’s much more to it than that. One of the other important roles we have as a PT involves us encouraging our clients to change t...
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The fitness industry has really been challenged by the impacts of COVID-19, none more so than the need to shift our services online in the aim to provide ‘remote’ or ‘at-home’ experiences for our clients. What this means is that we’ve had to acquire and adopt completely new skills that we’ve never h...
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If you’re looking to add a functional core exercise to your current training program, look no further than the Pallof press. Named after physical therapist John Pallof, the Pallof press is an anti-rotation exercise that will work wonders in helping you develop a stable core, build strength and impro...
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After a challenging few months for the fitness industry, we are at last experiencing some light at the end of the tunnel. With Victoria re-opening health and fitness facilities earlier this week, all Australian state and territory governments are now allowing people back in the doors of our fitness...
Learn more“I could not speak highly enough of my experience studying Cert 3 & 4 at Australian Fitness Academy.
The staff are exceptional and were always happy to help me understand what was required as a student and assist with any queries I may have had. I would recommend AFA to anyone looking to work in the fitness industry.”
If you have been thinking of starting a new and exciting career in the fitness industry then now is the time! With revenue of over $1.2 billion and over 4 million Australians participating in fitness industry activities in 2012, the growth of the industry makes it a dynamic and rewarding industry in which to work.
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