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Category: Personal Training

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

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How to motivate clients that aren’t getting results

20 December, 2018

As Personal Trainers, we all love the clients who give it their all during sessions and are committed to their goals. Nothing is more rewarding than seeing your client’s body and confidence change, knowing you had an impact in helping them while celebrating the wins along the way. What about the cli...

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Shoulder Exercises1

7 Shoulder-Burning Exercises

7 December, 2018

With the shoulder being the most moveable and unstable joint in the body, shoulder training has several benefits beyond the aesthetic. The muscles, ligaments and tendons surrounding the shoulder are what keep it stable, making them important tissues to strengthen to keep the shoulder strong, flexibl...

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CompoundEx-squat

What Are Compound Exercises?

31 October, 2018

There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is. A compound exercise is one that uses multiple muscle groups at the same time to perform a movement. A good example of a compound exercise is t...

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halina (1)

Student Stories: Halina Williams

20 September, 2018

We love hearing about the success of students and even more so when their story is so powerful and ambitious. Halina recently got in touch with us for a bit of help to try and win a competition to be on the cover of Oxygen magazine. Although she didn’t win the competition, her story really spoke to...

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Female fitness using mobile phone after workout

How Social Media Has Influenced the Fitness Industry

7 September, 2018

Social media has had a huge impact on the fitness industry from the instantaneous interaction we can have with people all over the world to content being accessible to anyone and everyone.  We live in a world where we have never been more connected and influenced by social media. We have so much inf...

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