Running an online personal training business can be an appealing career choice for fitness professionals. However, like any other endeavour, it has its own set of advantages and disadvantages. In this blog, we will explore the pros and cons of running an online PT business to help you decide if you should do it…
How to Add Variety to Your Workout With 21’s
If you’re looking to add some variety and change up your typical rep range to challenge your muscles, look no further than twenty-ones. While typically synonymous with bodybuilding and bicep curls, the 21s workout method can be successfully applied to exercises for the chest, shoulders, triceps, back and legs to take your workout to the…
Pallof Press Variations to Build Your Core
If you’re looking to add a functional core exercise to your current training program, look no further than the Pallof press. Named after physical therapist John Pallof, the Pallof press is an anti-rotation exercise that will work wonders in helping you develop a stable core, build strength and improve power. Why the Pallof Press? What…
How To Become a Personal Trainer in Australia
Turn your love for fitness into a rewarding career by graduating as a Personal Trainer. Enjoy the flexibility of being your own boss and feel the satisfaction of knowing you are making a difference to people’s lives, dictate your own wage and make the most of upskilling opportunities. As a reputable Fitness Education Provider we…
Top Tips for getting PT clients 2024
Are you a personal trainer looking to expand your client base in 2024? With the rise of fitness consciousness, there has never been a better time to be a personal trainer. However, with the competition on the rise, it can be difficult to stand out from the crowd and attract new clients. Here are some top tips for getting PT clients in 2024!
7 Benefits of Strength Training
A type of training that reduces body fat, increases lean muscle mass, burns calories more efficiently and reduces your risk of injury – surely not possible? Thankfully it is, with resistance training providing all of these benefits and more. Of course, cardio is an important part of fitness too, but the benefits of strength training…
Why You Should Have Variety in Your PT Sessions
If all your personal training sessions run exactly the same way, you’re doing it wrong. Here’s why variety is key for your personal training!
You’re a Qualified PT, What To Do Next?
Congratulations! If you’re reading this, then chances are you have recently completed your fitness qualification and are looking at jumping headfirst into a brand-new career in this exciting industry!
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