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Category: Personal Training

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Gym TRX

PT Tools – When & How To Use Them

10 September, 2019

In this day and age, it’s important to be a well-rounded PT in the fitness industry, as there are so many different types of clients we may end up training. Using PT Tools and advanced resistance exercises are a great way to progress your sessions and show off your skills set. When we talk about PT...

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free weights cover2

Free Weights vs. Fixed Weights: Which Is Better?

6 September, 2019

When it comes to exercise equipment, there are more options available than ever before. Walk into just about any gym and you’ll notice the floor being separated into three different sections: cardio, free weights and resistance machines. Common cardio machines found in a gym include treadmills, rowe...

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Negative Fitness

5 Ways To Get The Most Out Of A Negative Client

22 August, 2019

A positive persona is one of the most important qualities of being a Personal Trainer. It is our job to ensure that our clients stay motivated, upbeat and focused on achieving their goals. A client, on the other hand, might arrive at their session grumpy, unmotivated and inattentive. Maybe something...

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Strength Training

7 Benefits of Strength Training

28 June, 2019

A type of training that reduces body fat, increases lean muscle mass, burns calories more efficiently and reduces your risk of injury – surely not possible? Thankfully it is, with resistance training providing all of these benefits and more. Of course, cardio is an important part of fitness too, but...

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Dumbbell in gym

How to Add Variety to Your Workout With 21’s

31 May, 2019

If you’re looking to add some variety and change up your typical rep range to challenge your muscles, look no further than twenty-ones. While typically synonymous with bodybuilding and bicep curls, the twenty-ones programming method can be successfully applied to exercises for the chest, shoulders,...

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Goblet Squat

Exercise Progressions: The Squat

24 May, 2019

Squatting is a fundamental human movement pattern that involves nearly every muscle in the body. Squats are one of the best functional exercises out there, promoting mobility and balance to help complete day-to-day activities, while also helping to burn fat and build muscle. If there was one exercis...

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