Myth: Being a Personal Trainer keeps you fit Reality: A good Personal Trainer will observe their client from all angles while they exercise in order to correct technique. This is close to impossible to do while we are exercising ourselves, so most of the time we are at work we are standing, kneeling or crouching…
Personal Training for different personality types
A big part of being a Personal Trainer is connecting with your clients, and believe it or not, each and every client has their own unique personality. It is up to you, the PT, to adapt your approach to get the most out of your clients and to develop the PT/client relationship. Here is a…
Introducing medicine balls into a personal training program
Not to be confused with the softer exercise or Swiss ball, medicine balls can be used by a range of clients with different fitness goals.
Supporting fitness goals … on the non-workout days
Regardless of whether it is one long session, several smaller workouts a week or something in-between, a personal trainer needs to maximise face-to-face time.
Am I an exercise addict?
Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
The Importance of looking Professional for Work Placement
Regardless of whether you are conducting practical placement in the gym or representing your own personal training business – appearance is everything.
A day in the life of a solo personal trainer
The life of a personal trainer changes by the day. Here’s a snapshot of one PTs day!
How personal trainers can support and enhance mental health
Mental illness affects millions of Australians each year. How can your role as a personal trainer make a difference to someone’s life?
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