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Category: Personal Training

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Rotator Cuff Exercises

3 Rotator Cuff Exercises for a Stable Shoulder

20 February, 2020

Your rotator cuff works incredibly hard for you, and it does so more often than you might think. The rotator cuff is made up of 4 small (but mighty!) muscles; Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. Each of these muscles has a primary joint action: Supraspinatus – Shoulder abduc...

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Qualities of a Personal Trainer

8 Qualities of a Successful Personal Trainer

13 February, 2020

If you are passionate about health and fitness and love helping people achieve their goals, you may have considered a career as a Personal Trainer. Having the ability to make a real difference to people’s lives can be incredibly rewarding, and is a main driver for why people enter the fitness indust...

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Smoke Haze and Exercise

How to Exercise Safely in the Smoke Haze

15 January, 2020

As the devastating bushfires continue to burn across Australia, smoke pollution has blanketed many cities and surrounding areas around the country. With fires expected to blaze for months, and dozens of communities fighting to protect their lives and homes, many are living with smoke haze and thick...

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Partner Workout

Total Body Partner Exercises

22 November, 2019

Are you sick of training alone? Looking for some added motivation to head to the gym? Exercising with a friend, family member or partner can make a workout so much more enjoyable! Partnered workouts provide a fun challenge and allow you to feed off of each other’s energy, pushing you both that littl...

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Deadlift Training

Why It’s More Important To Teach The Exercise Than Its Name

31 October, 2019

How many times have you been in the gym and argued with either another trainer or a client about the name of a particular exercise? For example, a new member starts at your gym, and they have a fair idea about resistance training, considering they’ve had gym memberships in the past and had a variety...

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Plank Progressions

Exercise Progressions: The Plank

4 October, 2019

The plank hold is a staple core exercise that not only helps to tone your midsection, but also helps to improve posture, support a healthy back and enhance overall movement and stability. Performing the plank engages all major core muscle groups including the transverse abdominis, the rectus abdomin...

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