Successful personal trainers always have one thing in common – they are always wanting to go above and beyond for their clients.
What Are Compound Exercises?
There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is. A compound exercise is one that uses multiple muscle groups at the same time to perform a movement. A good example of a compound exercise…
How To Help Your Clients Build Good Habits
For Personal Trainers, understanding how to motivate your clients and assist them in building good habits will go a long way to helping them achieve their goals. Learn more about habits and motivation and how to practice good habits in your everyday life.
Pros and cons of online personal training
Running an online personal training business can be an appealing career choice for fitness professionals. However, like any other endeavour, it has its own set of advantages and disadvantages. In this blog, we will explore the pros and cons of running an online PT business to help you decide if you should do it…
Top Tips for getting PT clients
Are you a personal trainer looking to expand your client base in 2023? With the rise of fitness consciousness, there has never been a better time to be a personal trainer. However, with the competition on the rise, it can be difficult to stand out from the crowd and attract new clients. Here are some top tips for getting PT clients in 2023:
Considerations for Training Older Clients
While older clients may have a few more functional limitations to consider when training, this is absolutely no excuse to relegate them to solely cardio machines. We’ve come up with 5 key points for you to consider when training elderly clients….
How to Effectively Train for Tennis
It’s that time of year again, yes you guessed it- The Australian Open! We’ve all been looking forward to the energy and excitement of the crowd as another athlete takes a win, wishing we could immerse ourselves in the world of professional tennis. Well why can’t we? Let’s have a look at the dynamic sport…
Benefits of Express Training
An express training program with full body exercises is a great way to workout because it can be more efficient for busy clients. If they don’t have time to train 5+ days per week and split up muscle groups each session, a full body session could be a great way to help with their goals. An express workout will last 30-35 minutes, including the warm up and…