Your rotator cuff works incredibly hard for you, and it does so more often than you might think. The rotator cuff is made up of 4 small (but mighty!) muscles; Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. Each of these muscles has a primary joint action: Supraspinatus – Shoulder abduc...
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If you are passionate about health and fitness and love helping people achieve their goals, you may have considered a career as a Personal Trainer. Having the ability to make a real difference to people’s lives can be incredibly rewarding, and is a main driver for why people enter the fitness indust...
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As the devastating bushfires continue to burn across Australia, smoke pollution has blanketed many cities and surrounding areas around the country. With fires expected to blaze for months, and dozens of communities fighting to protect their lives and homes, many are living with smoke haze and thick...
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Are you sick of training alone? Looking for some added motivation to head to the gym? Exercising with a friend, family member or partner can make a workout so much more enjoyable! Partnered workouts provide a fun challenge and allow you to feed off of each other’s energy, pushing you both that littl...
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How many times have you been in the gym and argued with either another trainer or a client about the name of a particular exercise? For example, a new member starts at your gym, and they have a fair idea about resistance training, considering they’ve had gym memberships in the past and had a variety...
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The plank hold is a staple core exercise that not only helps to tone your midsection, but also helps to improve posture, support a healthy back and enhance overall movement and stability. Performing the plank engages all major core muscle groups including the transverse abdominis, the rectus abdomin...
Learn more“I could not speak highly enough of my experience studying Cert 3 & 4 at Australian Fitness Academy.
The staff are exceptional and were always happy to help me understand what was required as a student and assist with any queries I may have had. I would recommend AFA to anyone looking to work in the fitness industry.”
If you have been thinking of starting a new and exciting career in the fitness industry then now is the time! With revenue of over $1.2 billion and over 4 million Australians participating in fitness industry activities in 2012, the growth of the industry makes it a dynamic and rewarding industry in which to work.
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