Category: Personal Training

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!


Things to Consider Before Setting Your Price as a PT

19 October, 2020

Here at AFA HQ we are blessed to have had many students come through our facility with a passion for helping people towards their health, fitness and life goals. While there is copious amounts of new information they take in there is always one question that is asked in class as students get ready t...

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Overcoming Client Barriers

How To Help Overcome Your Client’s Barriers

18 September, 2020

What’s the best excuse NOT to exercise you’ve heard from a client? I’m too tired I’m too busy I’m really sore It’s too cold I’m sure if you’re currently training clients, you’ve probably heard all of these excuses before. If you’re new to Personal Training then I guarantee you’ll be hearing some of...

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Personal Trainer Understanding Client

Understanding What Drives Your Client

27 August, 2020

Is there really more to Personal Training than just physically training a client? Absolutely! Our job as a PT doesn’t just start and end at training our client’s alone. There’s much more to it than that. One of the other important roles we have as a PT involves us encouraging our clients to change t...

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Online Tools For Personal Trainers

The Best Online Tools For Personal Trainers

21 August, 2020

The fitness industry has really been challenged by the impacts of COVID-19, none more so than the need to shift our services online in the aim to provide ‘remote’ or ‘at-home’ experiences for our clients. What this means is that we’ve had to acquire and adopt completely new skills that we’ve never h...

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Pallof Press Variations to Build Core

Pallof Press Variations to Build Your Core

7 August, 2020

If you’re looking to add a functional core exercise to your current training program, look no further than the Pallof press. Named after physical therapist John Pallof, the Pallof press is an anti-rotation exercise that will work wonders in helping you develop a stable core, build strength and impro...

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Personal training

5 Ways PT’s Can Encourage Clients To Return To The Gym

24 June, 2020

After a challenging few months for the fitness industry, we are at last experiencing some light at the end of the tunnel. With Victoria re-opening health and fitness facilities earlier this week, all Australian state and territory governments are now allowing people back in the doors of our fitness...

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