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Category: Education

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Yoga-6

Health Benefits of Yoga

7 November, 2018

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. With many forms of exercise and training coming and going, yoga is one that has stood the test of time, having been around for more than 5,000 years. The word yoga means ‘to join or yoke together...

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CompoundEx-squat

What Are Compound Exercises?

31 October, 2018

There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is. A compound exercise is one that uses multiple muscle groups at the same time to perform a movement. A good example of a compound exercise is t...

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How Social Media Has Influenced the Fitness Industry

7 September, 2018

Social media has had a huge impact on the fitness industry from the instantaneous interaction we can have with people all over the world to content being accessible to anyone and everyone.  We live in a world where we have never been more connected and influenced by social media. We have so much inf...

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How Exercise Benefits the Mind

29 August, 2018

Everyone knows that physical activity is good for the body. The physical benefits of regular exercise are well known and sought after by all. What most people probably don’t think of when they are physically active is the impact it is having on their mind and overall mental health. While exercise is...

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The Complete Dumbbell Workout

10 August, 2018

Dumbbells are one of the most versatile and accessible pieces of equipment found in a gym. Do you remember the famous tag line, “if you’ve got a door, you’ve got a gym”? Well, the same thing applies with a set of dumbbells. Not only are they extremely practical, they can be seriously effective in bu...

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