Even if you lead a busy lifestyle, it needn’t halt your dreams of studying towards a career in fitness. At AFA, you can fit study into your lifestyle by learning online.
Continuing Education
I have a friend who has a PhD in exercise physiology and is acknowledged as a world leader in his area of expertise. Every year he continues to research and refine his knowledge and understanding of how the human body responds to exercise. He has been involved in exercise research for more than 25 years. You would think that he would have reached a point where he knows everything about his specialised topic!
Which is for you: Certificate III in Fitness vs Certificate IV in Fitness
Confused where to begin with your Fitness studies? Read our blog to compare the Certificate III in Fitness and Certificate IV in Fitness to found out which is right for your career outcome!
How to Squat: Proper Barbell Squat Technique
The barbell back squat, like the deadlift, is one of the most effective exercises out there—check out our Deadlift technique post for information on that exercise. It is also one of the most difficult to learn and get right, as it can cause injuries if not done correctly. Therefore, it is always good to…
The Effects of Cortisol in Our Body
Most people have heard of the hormone Cortisol however are a little confused as to what it does and whether it is beneficial to us when it comes to the fight against fat loss and weight management.
Let’s break it down into simple terms and look at the role of Cortisol within our bodies.
You’re a Qualified PT, What To Do Next?
Congratulations! If you’re reading this, then chances are you have recently completed your fitness qualification and are looking at jumping headfirst into a brand-new career in this exciting industry!
What Are Compound Exercises?
There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is. A compound exercise is one that uses multiple muscle groups at the same time to perform a movement. A good example of a compound exercise…
Top Tips for Beating a Study Slump
Studying is not always easy. When life gets in the way, finding the time and motivation to sit down and study can be difficult. When balancing work, family, social commitments and more, it is completely normal to have periods where you become unmotivated to study. When your spare time is sparse, it can be easy…
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