Category: Education

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!


Personal Training: TAFE Courses vs RTO Courses

28 June, 2018

Further education is a great way to help launch yourself into a new career and increase your earning potential. There are numerous ways of doing this, the most common being to study at a University, TAFE or Registered Training Organisation (RTO). Going to University is the more traditional path and...

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Our Certificate III Course Manual 2018 Update

24 May, 2018

It is finally here! For the last 3 months, our Course Development Coordinator, Luke, has been working tirelessly on updating the Certificate III in Fitness course manual. We have adopted and utilised the power of Adobe InDesign to create the document with a new, professional lay out which we feel is...

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Principles of Plyometric Exercises

12 April, 2018

Plyometric exercises are a training method that are dynamic and explosive in nature. The exercise aims to train the force and speed of the muscles, producing characteristics of the muscles through the stretch–shortening cycle (SSC). The types of movements involve rapid explosive concentric movements...

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How to Fit Personal Training Study Around a Full Time Job

15 March, 2018

Everyday is life busy. Especially if you’re trying to juggle a full time job, keeping fit, time for friends/family and all the other things you love, as well as trying to add studying for that dream job on top. We get it. It’s hard. It takes dedication and commitment, but it is all very possible if...

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5 Simple Rules for Goal Setting

12 January, 2018

A fresh new year brings with it the perfect opportunity to start thinking about what you want to achieve during a very significant and measurable timeline: a year. We often set New Year’s Resolutions around this time, but we should also be thinking of them more as goals. To help you set, maint...

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Course Redevelopment News!

6 October, 2017

Our Course Resource Development team have been busy working on a series of new and improved exercise demonstration videos to assist students studying the Certificate III and IV in Fitness courses. With additional exercises and exercise variations added to course topics, the new videos offer a more c...

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