Category: Education

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Weightlifting Shoes

Best Footwear for Squats and Deadlifts

14 August, 2020

One of the more underrated considerations when performing resistance training tasks is appropriate footwear. Wearing the right shoes could add those extra kilograms to your major lifts that you have been searching for to reach that PB! This is especially the case when performing lower body compound...

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Women Cafe MacBook

Top 10 Online Study Tips To Ensure You Succeed

1 May, 2020

Studying online is a fantastic way to educate yourself and begin a journey towards a new career or increase your knowledge in your current field. It offers many advantages over traditional learning. The biggest advantage of online studying is flexibility. You can study in your own time, at your own...

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2XU Compression

New Course Launched – Optimising Recovery After Exercise

6 March, 2020

It’s the oldest story in the book…. John Doe decides that it is time he looked after his health and decides to start an exercise program. He is extremely motivated and attends the gym twice a day five times a week for the first three weeks. John feels great and is noticing some dramatic changes to h...

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Study Motivation

Top Tips for Beating a Study Slump

26 July, 2019

Studying is not always easy. When life gets in the way, finding the time and motivation to sit down and study can be difficult. When balancing work, family, social commitments and more, it is completely normal to have periods where you become unmotivated to study. When your spare time is sparse, it...

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FITZ3799

How to Make the Most of Your Practical Placement

17 May, 2019

A key component of both the Certificate III and Certificate IV in Fitness is completing work experience. The practical placement program is designed to give students a true ‘hands on’ experience and provide an opportunity to gain an insight into what working in the fitness industry is really like. I...

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Course Video1

New Course Videos Launched!

2 April, 2019

In exciting news coming out of our education team, we’ve been working hard for several weeks developing new resources & content for our Certificate III in Fitness and Certificate IV in Fitness online courses. What this means is that you’ll be getting access to a range of new, insight...

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    — Nick, AFA Graduate

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