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Category: Education

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Study Motivation

Top Tips for Beating a Study Slump

26 July, 2019

Studying is not always easy. When life gets in the way, finding the time and motivation to sit down and study can be difficult. When balancing work, family, social commitments and more, it is completely normal to have periods where you become unmotivated to study. When your spare time is sparse, it...

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FITZ3799

How to Make the Most of Your Practical Placement

17 May, 2019

A key component of both the Certificate III and Certificate IV in Fitness is completing work experience. The practical placement program is designed to give students a true ‘hands on’ experience and provide an opportunity to gain an insight into what working in the fitness industry is really like. I...

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Course Video1

New Course Videos Launched!

2 April, 2019

In exciting news coming out of our education team, we’ve been working hard for several weeks developing new resources & content for our Certificate III in Fitness and Certificate IV in Fitness online courses. What this means is that you’ll be getting access to a range of new, insight...

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Kettlebell Turkish Get Up

Complete Guide to Kettlebell Training

20 February, 2019

Kettlebell training has been around for decades, and has increased in popularity with the rise of functional fitness training programs. Offering a combination of strength training and cardiovascular exercise, kettlebell training is an efficient and effective way to workout and improve fitness levels...

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Writing down exercise program

How to Design an Effective Exercise Program

6 February, 2019

When designing a resistance training program for either yourself or clients, there are many considerations that need be taken into account before you hit the gym. Broadly speaking, there are three key components to program design: Environmental factors, needs analysis and program variables/training...

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Shoulder Exercises 1

7 Shoulder-Burning Exercises

7 December, 2018

With the shoulder being the most moveable and unstable joint in the body, shoulder training has several benefits beyond the aesthetic. The muscles, ligaments and tendons surrounding the shoulder are what keep it stable, making them important tissues to strengthen to keep the shoulder strong, flexibl...

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    — Nick, AFA Graduate

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