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Category: Education

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Kettlebell Turkish Get Up

Complete Guide to Kettlebell Training

20 February, 2019

Kettlebell training has been around for decades, and has increased in popularity with the rise of functional fitness training programs. Offering a combination of strength training and cardiovascular exercise, kettlebell training is an efficient and effective way to workout and improve fitness levels...

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Writing down exercise program

How to Design an Effective Exercise Program

6 February, 2019

When designing a resistance training program for either yourself or clients, there are many considerations that need be taken into account before you hit the gym. Broadly speaking, there are three key components to program design: Environmental factors, needs analysis and program variables/training...

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Shoulder Exercises 1

7 Shoulder-Burning Exercises

7 December, 2018

With the shoulder being the most moveable and unstable joint in the body, shoulder training has several benefits beyond the aesthetic. The muscles, ligaments and tendons surrounding the shoulder are what keep it stable, making them important tissues to strengthen to keep the shoulder strong, flexibl...

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Mum Holding Baby 1

Studying to become a Personal Trainer while on maternity leave

30 November, 2018

You are probably reading this because you’re considering taking up studying during your maternity leave. You’re not alone, many women choose to study during this time away from ‘work’, including one of our Ambassadors, Lisa Licciardi. We are not trying to say it is easy, it is not. It will take disc...

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Yoga-6

Health Benefits of Yoga

7 November, 2018

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. With many forms of exercise and training coming and going, yoga is one that has stood the test of time, having been around for more than 5,000 years. The word yoga means ‘to join or yoke together...

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Compound Ex-squat

What Are Compound Exercises?

31 October, 2018

There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is. A compound exercise is one that uses multiple muscle groups at the same time to perform a movement. A good example of a compound exercise is t...

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