Take your knowledge of squatting to the next level with this comprehensive Professional Development course that explores the range of squat variations.
This short course will equip you with the skills and knowledge to identify and teach the proper squat techniques, understand the anatomical impacts and bust common myths surrounding squats.
Requiring around 4 hours of study time, this short course includes interactive videos and PowerPoint presentations with an assessment accessed via our Online Learning Portal.
If you’re a qualified Personal Trainer currently registered with Fitness Australia, you’ll be credited with 5 CEC points to put towards your registration.
In this workshop, you will also:
- Gain a deeper understanding of the impact of squatting on the body with a specific focus on foot position & hip anatomy, and trunk and leg movements.
- Explore concepts such as mobility and stability in the joints including ankles, hips and shoulders.
- Understand how to identify and correct improper squat techniques, and to recommend safety gear such as belts, shoes, sleeves and wraps.