What is the best method of recovery from exercise?

2XU Compression

This online workshop explores the effect of fatigue on performance and identifies methods to facilitate recovery. Optimising recovery is one of the most important factors in improving exercise and sport performance.

Upon completing this course, you’ll have developed the skills and knowledge to enable you to apply fatigue management principles and a variety of recovery methods to assist clients in achieving their health and fitness goals.

Requiring around 4 hours of study time, this short course includes interactive videos and PowerPoint presentations with an assessment accessed via our custom-built learner portal.

If you’re a qualified Personal Trainer currently registered with Fitness Australia, you’ll be credited with 10 CEC points to put towards your registration.




Want more information or ready to enrol?

Find out more about Australian Fitness Academy’s courses, policies, complaints & appeals processes by downloading the Student Handbook.

If you have any other questions, feel free to contact us on 1300 973 342.

Or please fill out your details in our enquiry form below:

Australian Fitness Academy 1300 232 348 [email protected]
701 Glenhuntly Road
Caulfield Victoria
3162 Australia