Is warming up, cooling down and stretching really necessary? Recent research has shown conflicting responses when it comes to warming up, cooling down, stretching and injury. The jury is still out when it comes to this area of your training, however I believe warming up, cooling down and stretching are an important part of any exercise program. Here are my thoughts on why…
Smart Watch Accuracy
Smartwatches are readily available today, a large population relies on them for information on energy expenditure, sleep tracking, step count and tracking variables on training progression over time etc. But how accurate are these measurements?
What Are Compound Exercises?
There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is. A compound exercise is one that uses multiple muscle groups at the same time to perform a movement. A good example of a compound exercise…
Should you use Drop Sets?
In terms of incorporating into your exercise regime, some literature on drop sets compares them to what we’ll term straight sets ie 10 reps, 2-3 minutes rest period between 3 to 4 sets
The Rise of Female Personal Trainers
The fitness industry has seen enormous growth and transition over the years, with an increased emphasis on personal training. There has been a significant rise in the number of female personal trainers (PTs) entering the industry.
Everything You Need to Know about Working Out at the Park
In this blogpost, we will explore the benefits of park workouts, by contrasting outdoor exercises to gym workouts, discuss training clients at the park, and provide tips on choosing the best park for training sessions
Top 5 Must-Listen AFA Podcast Episodes
If you haven’t had a chance to tune into any of the Podcasts we have developed through The Fitness Education Series, we’ve narrowed down the top 5 must-listen episodes hosted by Tom Rock and the team.
Beginners Guide To Running
Running is one of the simplest and most accessible forms of exercise, and it offers numerous benefits for both physical and mental well-being. If you’re new to running or considering taking up this rewarding activity, this beginner’s guide will provide you with essential tips and insights to help you get started on your running journey…
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