Category: Fitness

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!


Key Tips to Avoid Overtraining

17 July, 2019

Fitness goals are perhaps the best form of maintaining motivation for exercise. Many of us strive through so much to reach them and believe the more we train, the better the results. However, the problem is, often this enthusiasm in training can mean we step beyond our capabilities, which is where t...

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battle ropes cover

Battle Rope Exercises and Workouts

5 July, 2019

Wanting a piece of equipment that strengthens your abs, arms, and shoulders, engages your legs, and gives a killer conditioning workout all in one go? Look no further than battle ropes. No doubt you would have seen this old school piece of equipment either in action or lying around the gym. Weighted...

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Squat Compound Lift

Fundamental Compound Lifts to Master

2 May, 2019

A compound exercise requires several muscle groups and joints to be working at the same time to perform a movement. The benefits of compound exercises are exceptional, combining multiple fitness elements. The recruitment of multiple muscle groups helps to build strength and mass, while also burning...

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fartlek running training

What Is Fartlek Training?

1 March, 2019

Fartlek, a Swedish term for “speed play” is a form of interval training involving continuous activity with randomised short bursts of high intensity efforts. This creative, less structured form of training is a great way to mix up your run workouts and challenge your body to become faster over longe...

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Core Cover

Best Exercises to Strengthen your Core

14 January, 2019

Building a strong core is an important aspect of training, with core stability providing the foundation for optimal movement for the body. Our core bridges the body together, as it provides the connection between our lower and upper extremities. All motions are generated through the core and it is e...

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Christmas Presents

Christmas Gift Ideas for Fitness Lovers

14 December, 2018

The festive season is well and truly upon us and Christmas day is just around the corner. Finding the perfect present for friends and family members can be tricky, so we’re here to help! We’ve come up with a health and fitness inspired Christmas wish list that will be sure to give you some great Chr...

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