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Category: Fitness

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

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The Fitness Show and FILEX: How to get the most out of it

27 April, 2017

If you were to pick one industry expo and conference to attend, the Fitness Show and FILEX should be that choice. Playing host to hundreds of companies and industry experts willing to give away their knowledge, expertise, demonstrations and product samples, for to you absorb. The Fitness Show, previ...

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Our top 12 Christmas gifts for fitness fanatics

7 December, 2016

Christmas is just around the corner and it’s time to start ticking off the list of presents for all your health conscious and fitness fanatic friends. Sometimes it can be hard to find the perfect present for our friends and family, however, if you know they are into fitness in any way then this is t...

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6 things you should know before entering bodybuilding competitions

12 October, 2016

Sarah Cantle, a Fitness Lecturer here at AFA, as well as the owner of Metacorr. She’s also an experienced Personal Trainer, and Corrective Exercise Therapist. Sarah competes in bodybuilding competitions and has shared some of her thoughts on bodybuilding with us:  Bodybuilding competitions are...

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Lack of sleep can affect people in a myriad of negative ways.

The benefits of good sleep for exercise and fitness

28 September, 2016

You don’t grow in the gym; you grow in recovery. You also get faster, leaner and stronger whilst you recover, so it is perfectly reasonable to prioritise recovery in a training program. And recovery doesn’t mean simply drinking a protein shake, it means rest, and there is no better way to rest than...

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