Category: Fitness

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& other fit tips!

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6 things you should know before entering bodybuilding competitions

12 October, 2016

Sarah Cantle, a Fitness Lecturer here at AFA, as well as the owner of Metacorr. She’s also an experienced Personal Trainer, and Corrective Exercise Therapist. Sarah competes in bodybuilding competitions and has shared some of her thoughts on bodybuilding with us:  Bodybuilding competitions are...

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Lack of sleep can affect people in a myriad of negative ways.

The benefits of good sleep for exercise and fitness

28 September, 2016

You don’t grow in the gym; you grow in recovery. You also get faster, leaner and stronger whilst you recover, so it is perfectly reasonable to prioritise recovery in a training program. And recovery doesn’t mean simply drinking a protein shake, it means rest, and there is no better way to rest than...

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