Category: Fitness

Having regular meals can help you structure your day, and fuels you for whatever you’re doing whether work, activity, exercise, recovery etc. You need nutrients for energy and eating healthy, nutritious wholefoods, rather than processed takeaway foods helps.

Ice baths are becoming even more popular and accessible with people purchasing them for home use and gyms offering them as a recovery modality. In this blog we’ll look into if Ice Baths are beneficial.

Alcohol is a part of society, but it’s important to understand how it affects our recovery from exercise and contributes to our kilojoule intake so we can educate our clients about it, so they will be better off to make educated decisions and understand how it’s going to affect the outcomes of their health and fitness program.

 

Winter can be a tougher time to get motivated to train. The days are shorter and the motivation to get up early in the morning when it’s pitch black, or get home from work and it’s pitch black makes a big difference, especially people who like to get outside and do their exercise. Here are some tips to help!

Building a strong core is an important aspect of training, with core stability providing the foundation for optimal movement for the body and enables you to develop core strength. Our core bridges the body together, as it provides the connection between our lower and upper extremities. All motions are generated through the core and it…

You’ve heard of climate change, global warming, and about how greenhouse gas emissions are causing it all, but did you know that what you eat has an impact on all of this?

You may have been wondering whether free weights or machine weights are best for you? You may have seen people getting great results with both, and feel confused about what is going to give you the best results. In this article, we will outline the advantages and disadvantages of both, so that you can make the decision on what will be best for your goals…