Category: Fitness

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Glute Activation Exercises

5 Must-Do Glute Activation Exercises

31 January, 2020

It is well known that we must get our muscles and joints warm and ready before working out to help prepare our bodies to perform and reduce the risk of injury. As well as the physiological benefits, warming up also has many psychological benefits that mentally prepare us for the activities that are...

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TRX cover

10 TRX Exercises For a Full Body Workout

22 January, 2020

The TRX system was invented by a former Navy SEAL who wanted a piece of equipment that he could use to stay in shape while he was deployed overseas. He wanted something that would give him a total body workout, that he could use in small spaces and that required minimal equipment – with this the TRX...

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Heart Rate Training Zones

How to Calculate and Effectively Use Heart Rate Zones

16 December, 2019

Are you exercising at the right intensity? Have you been told to work at 70-80% but aren’t really sure what that feels like or how to calculate it? Perhaps you’re just a numbers person and enjoy analysing the figures associated with your workout! Whatever your motivation is to calculate your heart r...

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Upper Body Plyometric Exercises

Upper Body Plyometric Exercises

25 October, 2019

Most traditional plyometric exercises involve some form of jumping, with box jumps, broad jumps, depth jumps and lunge jumps all springing to mind. These lower body plyometric exercises are often incorporated into athlete training programs and performed by those looking to increase their power and e...

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Push Up

Exercise Progressions: The Push-Up

9 August, 2019

Are you bored with stock-standard push-ups? Want to try some new tricks and increase your upper body strength? If yes, we’ve got you covered with 5 push up progressions that will help take your form, strength and technique to the next level! Note: these are mostly suited for people who can currently...

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2XU Compression Cover

Is Compression Gear Worth Investing In?

2 August, 2019

Compression garments have become an incredibly popular piece of fitness clothing. Worn by professional athletes, sportspeople and fitness lovers alike, compression gear has been marketed to provide multiple fitness benefits, including improved performance, enhanced recovery and reduced risk of injur...

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