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18 January, 2019

When the weather is warm and the sun is shining, there’s nothing more refreshing than an ice cold smoothie. These healthy smoothies will make for a perfect summer breakfast or afternoon snack, and will also give you a delicious serving of fresh fruit and even some veggies.

Check them out and give them a try!

1. Two-minute Breakfast Smoothie

  • 1 banana
  • 1 tbsp porridge oats
  • 80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
  • 150ml milk
  • 1 tsp honey
  • 1 tsp vanilla extract

Full Recipe

two-minute-breakfast-smoothie

2. Mixed Berries and Banana Smoothie

  • 1 cup frozen mixed berries
  • 1 frozen ripe banana
  • 1/2 cup low-fat vanilla yoghurt
  • 1/4 cup orange juice
  • 1 teaspoon honey (optional)

Full Recipe

mixedberry&banana

3. Sunshine Daydream Smoothie

  • 1 cup frozen strawberries
  • 1/2 cup frozen peaches
  • 1 cup plain yoghurt
  • 1/2 cup coconut water
  • 1 fresh strawberry, for garnish

Full Recipe

sunshine-daydream

 

4. Green Breakfast Smoothie

  • 1/2 firm ripe avocado
  • 1 ripe banana, sliced
  • 1 kiwifruit, peeled, chopped
  • Large handful baby spinach leaves
  • 1 1/4 cups low fat milk (cow, soy, almond, rice or coconut)
  • 1/4 teaspoon ground cinnamon
  • 2 teaspoons honey
  • 1/2 cup ice cubes

Full Recipe

green-breakfast-smoothie-1

 

5. Mango Lassi

  • 3-4 ripe mangoes (honey mangoes if possible)
  • 500g natural yogurt
  • 2 tsp ground cardamom
  • 1 tbsp honey
  • 2 limes, juiced, to taste

Full Recipe

mango-lassi

 

6. Kiwi Fruit Smoothie

  • 3 peeled kiwi fruit
  • 1 mango, peeled, stoned and chopped
  • 500ml pineapple juice
  • 1 banana, sliced

Full Recipe 

kiwi-smoothie

 

7. Mango, Strawberry & Pineapple Smoothie

  • 1 mango, skin removed, cut into 1-inch dice, frozen
  • 5 strawberries, stems removed, cut half, frozen
  • 1 cup diced pineapple
  • 1 cup orange juice

Full Recipe

mango-strawberry-pineapple

 

8. Keto Smoothie

  • 2 cups frozen strawberries
  • 2 cups frozen raspberries, plus more for garnish (optional)
  • 2 cups frozen blackberries
  • 2 cups coconut milk
  • 1 cup baby spinach
  • 1/2 freshly squeezed orange juice
  • Unsweetened shaved coconut, for garnish (optional)

Full Recipe

keto-smoothie

 

9. Raspberry and Coconut Smoothie

  • 1 1/4 cups frozen raspberries
  • 1 cup coconut yoghurt
  • 2 cups milk
  • 2 Weet-Bix, crumbled
  • 2 tablespoons maple syrup
  • 2 tablespoons coconut flakes, toasted

Full Recipe

raspberry-coconut

 

10. Tropical Breakfast Smoothie

  • 3 passion fruits
  • 1 banana, chopped
  • 1 small mango, peeled, stoned and chopped
  • 300ml orange juice
  • Ice cubes

Full Recipe

tropical-breakfast

 

 

 

 

 

 

 

 

 

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