10 Healthy Summer Smoothie Recipes

When the weather is warm and the sun is shining, there’s nothing more refreshing than an ice cold smoothie. These healthy smoothies will make for a perfect summer breakfast or afternoon snack, and will also give you a delicious serving of fresh fruit and even some veggies.

Check them out and give them a try!

1. Two-minute Breakfast Smoothie

• 1 banana
• 1 tbsp porridge oats
• 80g soft fruit (whatever you have – strawberries, blueberries, and mango all work well)
• 150ml milk
• 1 tsp honey
• 1 tsp vanilla extract

Full Recipe

2. Mixed Berries and Banana Smoothie

• 1 cup frozen mixed berries
• 1 frozen ripe banana
• 1/2 cup low-fat vanilla yoghurt
• 1/4 cup orange juice
• 1 teaspoon honey (optional)

Full Recipe

3. Sunshine Daydream Smoothie

• 1 cup frozen strawberries
• 1/2 cup frozen peaches
• 1 cup plain yoghurt
• 1/2 cup coconut water
• 1 fresh strawberry, for garnish

Full Recipe

 

4. Green Breakfast Smoothie

• 1/2 firm ripe avocado
• 1 ripe banana, sliced
• 1 kiwifruit, peeled, chopped
• Large handful baby spinach leaves
• 1 1/4 cups low fat milk (cow, soy, almond, rice or coconut)
• 1/4 teaspoon ground cinnamon
• 2 teaspoons honey
• 1/2 cup ice cubes

Full Recipe

 

5. Mango Lassi

• 3-4 ripe mangoes (honey mangoes if possible)
• 500g natural yogurt
• 2 tsp ground cardamom
• 1 tbsp honey
• 2 limes, juiced, to taste

Full Recipe

 

6. Kiwi Fruit Smoothie

• 3 peeled kiwi fruit
• 1 mango, peeled, stoned and chopped
• 500ml pineapple juice
• 1 banana, sliced

Full Recipe 

 

7. Mango, Strawberry & Pineapple Smoothie

• 1 mango, skin removed, cut into 1-inch dice, frozen
• 5 strawberries, stems removed, cut half, frozen
• 1 cup diced pineapple
• 1 cup orange juice

Full Recipe

 

8. Keto Smoothie

• 2 cups frozen strawberries
• 2 cups frozen raspberries, plus more for garnish (optional)
• 2 cups frozen blackberries
• 2 cups coconut milk
• 1 cup baby spinach
• 1/2 freshly squeezed orange juice
• Unsweetened shaved coconut, for garnish (optional)

Full Recipe

 

9. Raspberry and Coconut Smoothie

• 1 1/4 cups frozen raspberries
• 1 cup coconut yoghurt
• 2 cups milk
• 2 Weet-Bix, crumbled
• 2 tablespoons maple syrup
• 2 tablespoons coconut flakes, toasted

Full Recipe

 

10. Tropical Breakfast Smoothie

• 3 passion fruits
• 1 banana, chopped
• 1 small mango, peeled, stoned and chopped
• 300ml orange juice
• Ice cubes

Full Recipe