The healthy eating industry is always changing as there are new and exciting developments in the world of healthy eating in Australia. With an increasing awareness of the importance of good nutrition for optimal health and wellness, many Australians are looking for ways to improve their diets and make healthier food choices. Here are some of the latest healthy eating updates to look out for in 2023.
More Plant-Based Options
In recent years, there has been a growing trend towards plant-based diets and an increased focus on plant-based food products. This shift is driven by concerns about animal welfare, sustainability, and the health benefits of plant-based diets. As a result, there has been a surge in the availability and variety of plant-based options in grocery stores and restaurants, including meat substitutes, dairy alternatives, and plant-based protein sources. This trend is expected to continue as more consumers become aware of the benefits of plant-based eating.
Focus on Sustainability
With growing concerns about the impact of food production on the environment, sustainability is a key consideration for many Australians when it comes to food choices. This means that we can expect to see a focus on locally sourced, seasonal produce, and a reduction in the use of plastic packaging.
Technology and Food
Technology is playing an increasingly important role in the world of healthy eating, with many new apps and tools designed to help people make healthier food choices. From meal planning apps to calorie tracking tools, technology is making it easier than ever to maintain a healthy diet.
Superfoods and Functional Foods
Superfoods and functional foods are becoming more mainstream, with many Australians incorporating these nutrient-dense foods into their diets. Examples of superfoods include blueberries, kale, and quinoa, while functional foods such as turmeric and ginger offer a range of health benefits.
In conclusion, there are many exciting developments in the world of healthy eating in Australia in 2023. From plant-based options to a focus on sustainability, there are many ways to make healthy food choices that support our health and wellbeing.
Need inspiration? Check out this apple crumble recipe for a healthy way to satisfy your sweet tooth: