Meet Keeley! Keeley completed her Cert III and IV online with AFA. She is currently working on her personal fitness goals and uses the skills and knowledge she gained in the course to improve her fitness routine. Her future goals are to have her own business and help women achieve their fitness goals.
Tell us a bit about yourself. What qualification did you complete and what are you doing now?
I discovered during COVID my passion for fitness and decided to enrol to do my Cert III & IV in fitness. I am not currently working in the industry but plan to start later this year.
Why did you choose to study with AFA and how did you find the course material?
I chose AFA as they offered online courses that are self-paced. This means I didn’t have the stress of having to leave my full-time job to study. I also didn’t have the stress of having to do my assignments/lectures at specific times.
Looking ahead, what are your aspirations and goals within the fitness industry?
I would love to have my own business helping women achieve their fitness goals.
How have the skills you learned as a personal trainer helped you achieve your own fitness goals?
It would have to be learning all the different cues and how to correct and perfect my form. Additionally, I incorporate my understanding of progressive overload and hypertrophy training into my daily workout programs.
How do you stay motivated and maintain consistency in your own fitness routine?
On the days I feel like I don’t want to get out of bed, I remind myself of all the reasons I started in the first place. I also remind myself how good I feel after going to the gym. I also try different things in my routine, in addition to the gym, such as Pilates, running and tennis.
What is your favourite exercise?
Anything legs! But probably the leg press or barbell back squats!
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