Wendy Suzuki, a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, once said in a TED talk in reference to exercise that “Simply moving your body, has immediate, long-lasting and protective benefits for your brain”. There aren’t many things we can do for the body or mind…
Why You Should Have Variety in Your PT Sessions
If all your personal training sessions run exactly the same way, you’re doing it wrong. Here’s why variety is key for your personal training!
The Effects of Cortisol in Our Body
Most people have heard of the hormone Cortisol however are a little confused as to what it does and whether it is beneficial to us when it comes to the fight against fat loss and weight management.
Let’s break it down into simple terms and look at the role of Cortisol within our bodies.
You’re a Qualified PT, What To Do Next?
Congratulations! If you’re reading this, then chances are you have recently completed your fitness qualification and are looking at jumping headfirst into a brand-new career in this exciting industry!
Sustainable Eating for Life
You’ve heard of climate change, global warming, and about how greenhouse gas emissions are causing it all, but did you know that what you eat has an impact on all of this?
Setting Non-Performance Based Goals
Getting results for your clients are not only about improved performance, it’s also about broader outcomes, like the ones highlighted here.
Free Weights vs Machine Weights
You may have been wondering whether free weights or machine weights are best for you? You may have seen people getting great results with both, and feel confused about what is going to give you the best results. In this article, we will outline the advantages and disadvantages of both, so that you can make the decision on what will be best for your goals…
What do kettlebell exercises add to a fitness program?
Successful personal trainers always have one thing in common – they are always wanting to go above and beyond for their clients.