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& other fit tips!

Cards Workout

Deck of Cards Workout Challenge

15 June, 2020

Looking for a way to spice up your workout and have a bit of fun with your exercise routine? Grab a deck of cards and give this workout a go! The benefit of this type of workout is that it’s completely random. There’s no right or wrong way to program your exercises, just pick a focus area for your w...

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Immune Boosting Foods

Immune Boosting Foods

3 June, 2020

As we head into the winter months and into cold and flu season, looking after your health and boosting your immune system to support its function becomes even more important. Food is one of the most powerful tools we have to help prevent disease, and a healthy body begins with a healthy immune syste...

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Training Bench Press

How To Maximise Your Training Once Gyms Re-Open

27 May, 2020

Covid-19 has been a horrible virus that has majorly affected the way we live our lives. Although fitness might be at the back of most people’s minds at this time due to the tragic loss of life and income that it has caused, there is finally some hope and light at the end of the tunnel as restriction...

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Recovery After Exercise

The Importance of Recovery

20 May, 2020

People and clients are always interested in what their program looks like, which exercises they are doing, how many sets and reps they are performing, and how many times a week they should train.  An important aspect that is often not focused on or prioritised enough is recovery. Recovery is one of...

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Gym Equipment Swaps

Creative Gym Equipment Swaps

11 May, 2020

With the current closure of gyms, fitness centres and outdoor parks, many of us have had to change up our training locations and get creative with the way we workout. Maintaining a regular fitness routine during these times is incredibly important for both our physical and mental health. For so many...

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Women Cafe MacBook

Top 10 Online Study Tips To Ensure You Succeed

1 May, 2020

Studying online is a fantastic way to educate yourself and begin a journey towards a new career or increase your knowledge in your current field. It offers many advantages over traditional learning. The biggest advantage of online studying is flexibility. You can study in your own time, at your own...

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