Not to be confused with the softer exercise or Swiss ball, medicine balls can be used by a range of clients with different fitness goals.
What do Kettlebell Exercises Add to a Fitness Program?
Successful personal trainers always have one thing in common – they are always wanting to go above and beyond for their clients.
Supporting fitness goals … on the non-workout days
Regardless of whether it is one long session, several smaller workouts a week or something in-between, a personal trainer needs to maximise face-to-face time.
Why I Need a First-Aid Certificate as a Fitness Professional
Being able to administer first aid is an essential skill for those working in the health and fitness industry. Here’s why you need to sign up for first aid if you are a fitness professional.
8 Benefits of Earning Your Pre and Postnatal Fitness Certification
In the fast-changing world of fitness, specializing in a certain area can be key to success. One segment of the fitness industry gaining traction is pre and postnatal fitness. Though it might seem like a “niche” market, it offers far more than meets the eye. Whether you’re an experienced trainer or just starting out, here are 8 reasons why earning a pre & postnatal fitness certification can boost your career.
Am I an exercise addict?
Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
Motivators and Barriers to Exercise
We all know that exercise is good for our physical health, but did you know that it can have a noticeable effect on your mental health too? The physiological benefits of regular exercise are well known! As Personal Trainers we know that regular physical activity engagement results in improved mood and emotional states, and negative…
The Importance of looking Professional for Work Placement
Regardless of whether you are conducting practical placement in the gym or representing your own personal training business – appearance is everything.
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