The New Year is here, and with that fitness professionals and enthusiasts alike are anticipating what the top fitness trends will be for the year ahead. To help plan for what’s to come, The American College of Sports Medicine (ACSM) have surveyed thousands of fitness professionals about health and f...
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As Personal Trainers, we all love the clients who give it their all during sessions and are committed to their goals. Nothing is more rewarding than seeing your client’s body and confidence change, knowing you had an impact in helping them while celebrating the wins along the way. What about the cli...
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The festive season is well and truly upon us and Christmas day is just around the corner. Finding the perfect present for friends and family members can be tricky, so we’re here to help! We’ve come up with a health and fitness inspired Christmas wish list that will be sure to give you some great Chr...
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With the shoulder being the most moveable and unstable joint in the body, shoulder training has several benefits beyond the aesthetic. The muscles, ligaments and tendons surrounding the shoulder are what keep it stable, making them important tissues to strengthen to keep the shoulder strong, flexibl...
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You are probably reading this because you’re considering taking up studying during your maternity leave. You’re not alone, many women choose to study during this time away from ‘work’, including one of our Ambassadors, Lisa Licciardi. We are not trying to say it is easy, it is not. It will take disc...
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With water making up around 60% of our bodies, it’s vital that we maintain adequate levels of hydration. Our bodies depend on water to survive, with every cell, tissue, and organ needing water to work properly. With summer approaching, increased temperatures, outdoor activities, BBQs, festivals and...
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