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What To Expect At The Fitness Show

5 April, 2019

Thinking about heading to the Fitness Show this year? We’ve got you covered with this handy guide on what to expect from the 3-day event! What is it: The Fitness Show is Australia’s largest fitness and health event that brings together businesses and professionals from across the entire...

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Course Video1

New Course Videos Launched!

2 April, 2019

In exciting news coming out of our education team, we’ve been working hard for several weeks developing new resources & content for our Certificate III in Fitness and Certificate IV in Fitness online courses. What this means is that you’ll be getting access to a range of new, insight...

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Landmine row

Full Body Landmine Workout

27 March, 2019

If you’re looking to add some variety and challenging functional movements to your strength program, look no further than the landmine! A landmine exercise refers to an angled barbell movement where one end of the barbell is on the ground and the opposite end is held by the lifter. Most gyms have a...

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pull up on bar

Exercise Progressions: The Pull Up

15 March, 2019

Pull ups are one of the most challenging bodyweight exercises to perform, requiring multiple upper-body muscles to work simultaneously to pull oneself up above the bar and back down again. The pull up demonstrates a superior strength to body-weight ratio and is a hugely rewarding exercise to master....

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coffee art

Should You Drink Coffee Before Exercising?

8 March, 2019

Drinking coffee is a well-established and much loved part of many of our daily routines, with the majority of us not surviving the morning without a cup of our favourite brew. Coffee has become not just something we drink to help us wake up in the morning, but a way of life and a real part of our cu...

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fartlek running training

What Is Fartlek Training?

1 March, 2019

Fartlek, a Swedish term for “speed play” is a form of interval training involving continuous activity with randomised short bursts of high intensity efforts. This creative, less structured form of training is a great way to mix up your run workouts and challenge your body to become faster over longe...

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