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Steve’s Reflections from the Asia Fitness Conference

18 October, 2018

The Asia Fitness Conference celebrated its 10th year anniversary in 2018. The 3 day conference and exhibition was held in Bangkok from the 5th – 7th October. It was a significant milestone and representative of the evolution of fitness training in Asia over the last decade. The Conference attracted...

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Incidental Exercise – Benefits and Ideas

3 October, 2018

How did you spend your last 24 hours? How many hours did you spend sitting down compared to standing up? What type of movement did you do? Incidental physical activity, AKA incidental exercise, refers to any small form of movement that accumulates throughout the day, resulting in an increased level...

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Pre and Post Workout Nutrition

27 September, 2018

Whether you’re a professional athlete, a weekend warrior or a gym goer, good nutrition is vital for performance. Getting your nutrition plan right will help you optimise each training session and ultimately help you to reach your fitness goals. Knowing what to eat, and when to eat, before and after...

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Student Stories: Halina Williams

20 September, 2018

We love hearing about the success of students and even more so when their story is so powerful and ambitious. Halina recently got in touch with us for a bit of help to try and win a competition to be on the cover of Oxygen magazine. Although she didn’t win the competition, her story really spoke to...

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