We all know arthritis is a common musculoskeletal condition affecting the mobility and strength of the joints and is often experienced by the elderly. As fitness professionals, we’re taught to be aware of the physiological changes occurring with age and secondary conditions, such as arthritis, commonly associated with the aging process. This awareness allows us to adequately accommodate and appropriately supervise clients with these limitations.
Health & Fitness Industry Forum 2014
This year’s, Health & Fitness Industry Forum is an opportunity for future exercise professionals to learn and discuss how the Australian Fitness Industry can embrace change through innovation.
Let’s get Motivated…!
We all know the advantages of exercise from the unquestionable health benefits right through to the ‘feel good’ factor that comes for many of us after a session.
Given the benefits of exercise it’s surprising that everyone in the world doesn’t love exercise! Isn’t it?
The hormone Cortisol
Most people have heard of the hormone Cortisol however are a little confused as to what it does and whether it is beneficial to us when it comes to the fight against fat loss and weight management.
Let’s break it down into simple terms and look at the role of Cortisol within our bodies.
Training Trends
In 2011/2012 almost 70% of Australians aged 15 and over were either sedentary or only participated in low levels of exercise(1). To a ‘fitness nerd’ like me, it’s hard to understand why so many Australians prefer to adopt a sedentary lifestyle over an active one. The truth is, ‘fitness nerds’ like me are the minority!
Focus on Muscle, Not Fat
While clients come in different shapes and sizes, the vast majority are focussed on getting fit to lose weight or to manage their weight.
New Year Resolutions Uncovered
As the old year clicks over and the New Year begins, millions of people get swept into the land of New Year’s Resolutions.
You know that land – that fantasy world. Where motivation will magically descend upon us, and with the mere thought that it’s time to completely change our lives, we’ll suddenly be able to turn ourselves into completely different people.
Binge Eating Uncovered
You know the scenario – your client tells you about their healthy diet and regular exercise routine, but they’re not losing weight.
You’re mystified, the client feels defeated. And before long, they’ve given up on their gym membership because it’s not working.