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Keep up to date with the latest fitness

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10 Must See Gyms Around the World

14 September, 2018

While we often use our holiday time to explore a new destination, indulge in food and drink and enjoy some well-deserved R&R, you might want to add in a workout or two as well after seeing our list of must see gyms across the globe. With a combination of indoor and outdoor spaces, state of the a...

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How Social Media Has Influenced the Fitness Industry

7 September, 2018

Social media has had a huge impact on the fitness industry from the instantaneous interaction we can have with people all over the world to content being accessible to anyone and everyone.  We live in a world where we have never been more connected and influenced by social media. We have so much inf...

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How Exercise Benefits the Mind

29 August, 2018

Everyone knows that physical activity is good for the body. The physical benefits of regular exercise are well known and sought after by all. What most people probably don’t think of when they are physically active is the impact it is having on their mind and overall mental health. While exercise is...

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Plyometric Exercises for Legs

21 August, 2018

Plyometric exercise is a great training method for building explosive strength, and because of which, it is often a form of exercise used by anyone from athletes to the military. The types of movements involve rapid explosive concentric movements, preceded by eccentric contractions. These explosive...

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The Complete Dumbbell Workout

10 August, 2018

Dumbbells are one of the most versatile and accessible pieces of equipment found in a gym. Do you remember the famous tag line, “if you’ve got a door, you’ve got a gym”? Well, the same thing applies with a set of dumbbells. Not only are they extremely practical, they can be seriously effective in bu...

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FITZ3331

What Causes Shin Splints and How to Treat

3 August, 2018

Shin splints can be brought on by a number of different causes, and can present itself in a unique way from person to person. If you have ever felt a persistent sharp pulling or stabbing feeling through the front of your shinbone, it is likely you have suffered from shin splints. If you have experie...

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