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Keep up to date with the latest fitness

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Push Up

Exercise Progressions: The Push-Up

9 August, 2019

Are you bored with stock-standard push-ups? Want to try some new tricks and increase your upper body strength? If yes, we’ve got you covered with 5 push up progressions that will help take your form, strength and technique to the next level! Note: these are mostly suited for people who can currently...

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2XU Compression Cover

Is Compression Gear Worth Investing In?

2 August, 2019

Compression garments have become an incredibly popular piece of fitness clothing. Worn by professional athletes, sportspeople and fitness lovers alike, compression gear has been marketed to provide multiple fitness benefits, including improved performance, enhanced recovery and reduced risk of injur...

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Study Motivation

Top Tips for Beating a Study Slump

26 July, 2019

Studying is not always easy. When life gets in the way, finding the time and motivation to sit down and study can be difficult. When balancing work, family, social commitments and more, it is completely normal to have periods where you become unmotivated to study. When your spare time is sparse, it...

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Overtraining

Key Tips to Avoid Overtraining

17 July, 2019

Fitness goals are perhaps the best form of maintaining motivation for exercise. Many of us strive through so much to reach them and believe the more we train, the better the results. However, the problem is, often this enthusiasm in training can mean we step beyond our capabilities, which is where t...

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Dry July 1

5 Health Benefits of Going Dry This July

12 July, 2019

The month of July is upon us, which means thousands of people around Australia are going alcohol-free to raise funds for people affected by cancer. Since beginning in 2008, Dry July has inspired more than 160,000 Aussies to go dry for a month, and has raised $37 million for cancer patients, their fa...

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battle ropes cover

Battle Rope Exercises and Workouts

5 July, 2019

Wanting a piece of equipment that strengthens your abs, arms, and shoulders, engages your legs, and gives a killer conditioning workout all in one go? Look no further than battle ropes. No doubt you would have seen this old school piece of equipment either in action or lying around the gym. Weighted...

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