Walking as an exercise often goes underrated. Many people think that it’s not intense enough to bring about results, but as we explain here, there are many benefits associated to getting out and about on your feet. Firstly, walking is low-impact, so you won’t experience the same muscle fatigue and s...
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You’ve decided that becoming a personal trainer is the career path you want to take, and why wouldn’t it be? You can be your own boss, work the hours you want to, work in an environment you love, work with people you want to work with and, in many ways, dictate your own wage. You also get to help pe...
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The lunge is a functional, multi-joint exercise that can help tone your lower body, increase muscle mass, develop core strength and make your hips more flexible. Lunges can be adapted to any fitness level and can be altered to target different muscle groups, making them an incredibly beneficial exer...
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It is fair to say that the current situation we are faced with has caused uncertainty among many Australians. The unknown of what is happening around us is a strange and unsettling feeling. All of a sudden changes are happening around us – events are being cancelled, the streets are much quiet...
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Building a Personal Training business and offering a great service is one thing, actually building a list of clients and getting your name out there is a whole different ball game. And it’s something that even experienced PTs across the country often struggle with. So if you’re new to the fitness in...
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It’s the oldest story in the book…. John Doe decides that it is time he looked after his health and decides to start an exercise program. He is extremely motivated and attends the gym twice a day five times a week for the first three weeks. John feels great and is noticing some dramatic changes to h...
Learn moreWe deliver a range of courses specialising in the areas of health and fitness.
“I could not speak highly enough of my experience studying Cert 3 & 4 at Australian Fitness Academy.
The staff are exceptional and were always happy to help me understand what was required as a student and assist with any queries I may have had. I would recommend AFA to anyone looking to work in the fitness industry.”
If you have been thinking of starting a new and exciting career in the fitness industry then now is the time! With revenue of over $1.2 billion and over 4 million Australians participating in fitness industry activities in 2012, the growth of the industry makes it a dynamic and rewarding industry in which to work.
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