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Kettlebell Turkish Get Up

Complete Guide to Kettlebell Training

20 February, 2019

Kettlebell training has been around for decades, and has increased in popularity with the rise of functional fitness training programs. Offering a combination of strength training and cardiovascular exercise, kettlebell training is an efficient and effective way to workout and improve fitness levels...

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Lower Back Pain From Bad Posture

Exercises to Improve Posture

13 February, 2019

Bad posture is an all too common issue for many people. We’ve all been caught slouching, hunching over the computer or just not sitting or standing up straight. Postural dysfunction is when our spine is situated in unnatural positions for extended periods of time, occurring as a result of one’s dail...

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Writing down exercise program

How to Design an Effective Exercise Program

6 February, 2019

When designing a resistance training program for either yourself or clients, there are many considerations that need be taken into account before you hit the gym. Broadly speaking, there are three key components to program design: Environmental factors, needs analysis and program variables/training...

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Young Man On Morning Run

8 Ways to Motivate Yourself to Run

30 January, 2019

Let’s be honest, finding the motivation to run isn’t always easy. Even for the seasoned runners and athletes out there, there are plenty of days where the last thing you want to do is go for a run. Too busy, too tired, hot weather, cold weather, not feeling well, I’ll do it tomorrow – we’ve all been...

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Freshly blended fruit smoothies of various colors and tastes

10 Healthy Summer Smoothie Recipes

18 January, 2019

When the weather is warm and the sun is shining, there’s nothing more refreshing than an ice cold smoothie. These healthy smoothies will make for a perfect summer breakfast or afternoon snack, and will also give you a delicious serving of fresh fruit and even some veggies. Check them out and give th...

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Core Cover

Best Exercises to Strengthen your Core

14 January, 2019

Building a strong core is an important aspect of training, with core stability providing the foundation for optimal movement for the body. Our core bridges the body together, as it provides the connection between our lower and upper extremities. All motions are generated through the core and it is e...

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