In the fast-changing world of fitness, specializing in a certain area can be key to success. One segment of the fitness industry gaining traction is pre and postnatal fitness. Though it might seem like a “niche” market, it offers far more than meets the eye. Whether you’re an experienced trainer or just starting out, here are 8 reasons why earning a pre & postnatal fitness certification can boost your career.
Am I an exercise addict?
Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
Motivators and Barriers to Exercise
We all know that exercise is good for our physical health, but did you know that it can have a noticeable effect on your mental health too? The physiological benefits of regular exercise are well known! As Personal Trainers we know that regular physical activity engagement results in improved mood and emotional states, and negative…
The Importance of looking Professional for Work Placement
Regardless of whether you are conducting practical placement in the gym or representing your own personal training business – appearance is everything.
A day in the life of a solo personal trainer
The life of a personal trainer changes by the day. Here’s a snapshot of one PTs day!
How personal trainers can support and enhance mental health
Mental illness affects millions of Australians each year. How can your role as a personal trainer make a difference to someone’s life?
What do clients look for in a personal trainer?
When someone is looking to enlist the help of a personal trainer, there are certain aspects they’ll be looking for. Here’s how to make yourself stand out.
The importance of staying hydrated as a personal trainer
We all know that drinking water is important to your health, but still not all of us get the recommended minimum each day! Here, we explain why staying hydrated will help you as a personal trainer.
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