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industry news, educational articles,

& other fit tips!

Best Fitness Instagram

Best Fitness Accounts to Follow on Instagram

22 July, 2020

Social media has become a go-to platform for fitness professionals and influencers from around the world to connect with followers. It’s never been easier to find workout videos, training tips and recipe ideas, with Instagram in particular leading the way with fitness content. If you’re looking for...

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Resistance Band Exercises

Resistance Band Exercises & Why They Work

10 July, 2020

Resistance bands are one of the most functional and effective pieces of equipment you can have in your gym bag. If you don’t currently own a set of resistance bands, you might be heading to the shops and purchasing some after reading this! You can use them for strength training, for mobility before...

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Dry July 1

5 Health Benefits of Going Dry This July

3 July, 2020

The month of July is upon us, which means thousands of people around Australia are going alcohol-free to raise funds for people affected by cancer. Since beginning in 2008, Dry July has inspired more than 160,000 Aussies to go dry for a month, and has raised $37 million for cancer patients, their fa...

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Personal training

5 Ways PT’s Can Encourage Clients To Return To The Gym

24 June, 2020

After a challenging few months for the fitness industry, we are at last experiencing some light at the end of the tunnel. With Victoria re-opening health and fitness facilities earlier this week, all Australian state and territory governments are now allowing people back in the doors of our fitness...

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Cards Workout

Deck of Cards Workout Challenge

15 June, 2020

Looking for a way to spice up your workout and have a bit of fun with your exercise routine? Grab a deck of cards and give this workout a go! The benefit of this type of workout is that it’s completely random. There’s no right or wrong way to program your exercises, just pick a focus area for your w...

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Immune Boosting Foods

Immune Boosting Foods

3 June, 2020

As we head into the winter months and into cold and flu season, looking after your health and boosting your immune system to support its function becomes even more important. Food is one of the most powerful tools we have to help prevent disease, and a healthy body begins with a healthy immune syste...

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