Social media has become a go-to platform for fitness professionals and influencers from around the world to connect with followers. It’s never been easier to find workout videos, training tips and recipe ideas, with Instagram in particular leading the way with fitness content. If you’re looking for...
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Resistance bands are one of the most functional and effective pieces of equipment you can have in your gym bag. If you don’t currently own a set of resistance bands, you might be heading to the shops and purchasing some after reading this! You can use them for strength training, for mobility before...
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The month of July is upon us, which means thousands of people around Australia are going alcohol-free to raise funds for people affected by cancer. Since beginning in 2008, Dry July has inspired more than 160,000 Aussies to go dry for a month, and has raised $37 million for cancer patients, their fa...
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After a challenging few months for the fitness industry, we are at last experiencing some light at the end of the tunnel. With Victoria re-opening health and fitness facilities earlier this week, all Australian state and territory governments are now allowing people back in the doors of our fitness...
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Looking for a way to spice up your workout and have a bit of fun with your exercise routine? Grab a deck of cards and give this workout a go! The benefit of this type of workout is that it’s completely random. There’s no right or wrong way to program your exercises, just pick a focus area for your w...
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As we head into the winter months and into cold and flu season, looking after your health and boosting your immune system to support its function becomes even more important. Food is one of the most powerful tools we have to help prevent disease, and a healthy body begins with a healthy immune syste...
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“I could not speak highly enough of my experience studying Cert 3 & 4 at Australian Fitness Academy.
The staff are exceptional and were always happy to help me understand what was required as a student and assist with any queries I may have had. I would recommend AFA to anyone looking to work in the fitness industry.”
If you have been thinking of starting a new and exciting career in the fitness industry then now is the time! With revenue of over $1.2 billion and over 4 million Australians participating in fitness industry activities in 2012, the growth of the industry makes it a dynamic and rewarding industry in which to work.
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