When the weather is warm and the sun is shining, there’s nothing more refreshing than an ice cold smoothie. These healthy smoothies will make for a perfect summer breakfast or afternoon snack, and will also give you a delicious serving of fresh fruit and even some veggies. Check them out and give them a try!…
Treadmill Running vs. Outdoor Running
When it comes to running, there’s often a divide between those that prefer to run indoors and those that love to get outdoors. Some running traditionalists can’t stand the monotony of treadmill running, while others can’t find the motivation to pick up the pace without manual controls in front of them and love the accuracy…
5 Helpful Tips When Re-Starting At The Gym
2020 has been a very different year for everyone with so many struggles and upheaval. With lots of other things to focus on and the closure of gyms for months on end, fitness and training might not be at the forefront of everyone’s minds. Now that things seem to be slowly going back to normal,…
The Importance Of Hydration During Exercise
We all know how important water is for our daily function, which means it becomes even more critical to hydrate and restore our water supplies before, during and after exercise. As water is essential to regulate our body temperature, support muscle movements and maintain blood volume, the ability to perform all of these functions during…
Things to Consider Before Setting Your Price as a PT
Here at AFA HQ we are blessed to have had many students come through our facility with a passion for helping people towards their health, fitness and life goals. While there is copious amounts of new information they take in there is always one question that is asked in class as students get ready to…
The Difference Between a Gym Instructor and Personal Trainer
There always seems to be a little confusion about the difference between being a Gym instructor and a Personal Trainer, especially when you’re first starting out in the industry. Whether you’ve just started your studies in Fitness or are just entering the fitness industry to work for the first time, this information will be valuable…
Do You Track Your Training Volume?
Training volume or training load is simply a measure of how much training or exercise you are doing. Understanding what your training volume is will allow you to periodise your training program, so you can then plan for periods of high training volume as well as make sure you allow some time with reduced training…
Dumbbell Chest Press Variations
The barbell bench press is a staple strength exercise that has benefits for all levels of fitness and desired physiques. Targeting the pectorals, deltoids and triceps, chest pressing exercises help to build upper body strength and increase muscle mass. Performing a chest press with dumbbells instead of a barbell has a number of additional benefits.…
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