Working out at the park can be a rejuvenating and unique way to stay active and fit. With an abundance of green spaces, fresh air, and beautiful surroundings, parks offer an invigorating environment for fitness enthusiasts. In this blogpost, we will explore the benefits of park workouts, by contrasting outdoor exercises to gym workouts, discuss training clients at the park, and provide tips on choosing the best park for training sessions.
Can I work out at the park?
Definitely! Parks are open to the public and provide a wide range of opportunities for working out. Whether you prefer running, bodyweight style exercises such as pilates, yoga and callisthenics. From tai chi to strength training, parks offer the perfect space and equiptment to accommodate various workout regimes. From open fields for jogging, to outdoor gym for strength workouts, parks are a very versatile setting for your fitness pursuits.
Great Workouts for the Park:
- Cardiovascular exercise: Utilize all of the park’s scenic trails and paths for running, biking, or a brisk stroll. The varying terrain and picturesque views can make your cardio workouts more pleasurable and challenging.
- Bodyweight exercise: Parks often have playgrounds equipped with monkey bars, benches to sit on, and other structures that can be used creatively for multiple exercises ie push-ups, pull-ups, dips, and step-ups. These exercises target multiple muscle groups and are great for a full body sweat plus can be modified to suit different fitness levels.
- Yoga and stretching: Find a relaxing spot in the park to practice yoga or perform stretching exercises. The peaceful environment can increase your focus and relaxation, allowing you to receive the full benefits of your practice.
- Circuit training: Design a circuit workout using park equipment such as benches, stairs, and trees. Incorporate a mix of cardio, strength, and flexibility exercises to create a well-rounded routine.
Checkout our previous Blogpost here for more info.
Outdoor Exercise vs. Gym Workouts:
A new, small study of the neurological effects of “green exercise” — meaning physical activity done in nature — finds a short, leafy stroll improves working memory and concentration substantially more than completing the same brief walk inside.
Working out at the park offers several advantages over exercising in a gym setting. Firstly, the fresh air and natural surroundings can boost your mood and overall well-being. The open space in parks allows for more freedom of movement and a change of scenery, which can make your workouts more enjoyable and motivating. Additionally, outdoor exercise exposes you to natural sunlight, which is a great source of vitamin D.
Can I train clients at the park?
Training clients at the park is a great idea. Many personal trainers and fitness professionals use parks or green spaces as alternative training spaces. The park’s open, natural environment provides a refreshing change from the refinement of the gym, and clients often find it more fun and enticing. However, it is essential to check local regulations and obtain any necessary council permits before running training sessions at the park.
Checkout our previous Blogpost here for more information.
How to Choose a Park for Training Clients:
- Accessibility: Choose a park that is easily accessible for both you and your clients. Consider factors such as proximity, parking availability, and public transportation options.
- Facilities: Look for parks that have outdoor gyms, playgrounds or benches, open spaces, and amenities like water fountains and restrooms. These can enhance the workout experience and provide convenience for both you and your clients.
- Safety: Prioritize safety by selecting parks that are well-maintained, and have sufficient lighting – if running an early morning or late session.
- Noise and Distractions: Consider the noise level and potential distractions in the park. Look for quieter areas or designated fitness zones where you and your clients can focus on the workout without interruptions.
Working out at the park offers a rejuvinating and unique alternative to traditional gym sessions. With a wide range of activities and facilities available, parks provide an ideal setting for cardiovascular exercises, bodyweight workouts, yoga, and more. Whether you are an individual looking to stay fit or a fitness professional training clients, parks can offer a refreshing and fun experience. So, lace up your sneakers, grab your yoga mat, and head to the nearest park to embrace the benefits of outdoor exercise!