A fresh new year brings with it the perfect opportunity to start thinking about what you want to achieve during a very significant and measurable timeline: a year. We often set New Year’s Resolutions around this time, but we should also be thinking of them more as goals. To help you set, maintain and achieve these goals,…
Course Redevelopment News!
Our Course Resource Development team have been busy working on a series of new and improved exercise demonstration videos to assist students studying the Certificate III and IV in Fitness courses. With additional exercises and exercise variations added to course topics, the new videos offer a more comprehensive explanation of the exercises than our current…
Deadlift Technique and Teaching Points
The barbell deadlift should be a staple exercise in anyone’s gym routine. It is a great exercise to build a solid foundation for most other movements. Quite simply it is the exercise that, if performed correctly, will build unmatched mass while strengthening all the major muscles groups, although the squat could arguably be granted similar…
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