It is finally here! For the last 3 months, our Course Development Coordinator, Luke, has been working tirelessly on updating the Certificate III in Fitness course manual. We have adopted and utilised the power of Adobe InDesign to create the document with a new, professional lay out which we feel is more visually pleasing and…
Course Redevelopment News!
Our Course Resource Development team have been busy working on a series of new and improved exercise demonstration videos to assist students studying the Certificate III and IV in Fitness courses. With additional exercises and exercise variations added to course topics, the new videos offer a more comprehensive explanation of the exercises than our current…
Deadlift Technique and Teaching Points
The barbell deadlift should be a staple exercise in anyone’s gym routine. It is a great exercise to build a solid foundation for most other movements. Quite simply it is the exercise that, if performed correctly, will build unmatched mass while strengthening all the major muscles groups, although the squat could arguably be granted similar…
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