The Christmas period can be a big temptation to overindulge for many. Here are a couple of easy tips and reminders to help your clients keep in shape over this tempting time.
So many people are seeking the help of a Personal Trainer for various reasons relating to their health and fitness. Here are 7 top reasons why you should invest in a Personal Trainer
At AFA, we place great value in the nutritional aspect of health and fitness, which is why it is incorporated into several of our courses.
As a personal trainer, you’ll meet a broad range of clients with widely differing needs. Take a look at our guide to how best approach this.