As a personal trainer, you need to understand the needs and demands of a range of clients. This can include new mums, athletes and the disabled.
The missing link to improving your cycling
Thanks largely to the success of Cadel Evans, Anna Mears, Simon Gerrans, and the Orica Green Edge team, Australia is now a force when it comes to cycling.
Debunking common dieting and weight loss myths
There are countless myths and misconceptions surrounding nutrition and healthy eating. Sorting fact from fiction can be difficult, so read on to find out more.
How important is sleep to overall health and fitness?
According to a variety of scientific studies, a lack of sleep can seriously affect overall health if left unchecked. Read on to find out how.
How can you help your clients stay in shape over the holiday period?
The Christmas period can be a big temptation to overindulge for many. Here are a couple of easy tips and reminders to help your clients keep in shape over this tempting time.
7 reasons why you need a Personal Trainer
So many people are seeking the help of a Personal Trainer for various reasons relating to their health and fitness. Here are 7 top reasons why you should invest in a Personal Trainer
Good nutrition – why it’s important for optimum health & fitness?
At AFA, we place great value in the nutritional aspect of health and fitness, which is why it is incorporated into several of our courses.
Working with a broad range of clients as a personal trainer
As a personal trainer, you’ll meet a broad range of clients with widely differing needs. Take a look at our guide to how best approach this.
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