Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
What can be done to keep business booming when it gets wet and cold?
During the coldest months of the year, personal trainers need to keep a focus on managing their business performance, especially if their business is outdoors!. Read on to find out more.
A day in the life of a solo personal trainer
The life of a personal trainer changes by the day. Here’s a snapshot of one PTs day!
The importance of staying hydrated as a personal trainer
We all know that drinking water is important to your health, but still not all of us get the recommended minimum each day! Here, we explain why staying hydrated will help you as a personal trainer.
The anatomy of a career in fitness
Are you interested in changing career in 2016?. If so, the fitness industry is booming and offers a great career for those passionate about fitness and/or a positive journey for your personal development.
Which types of people do you commonly encounter as a personal trainer?
As a personal trainer, you need to understand the needs and demands of a range of clients. This can include new mums, athletes and the disabled.
How personal trainers can support and enhance mental health
Mental illness affects millions of Australians each year. How can your role as a personal trainer make a difference to someone’s life?
Debunking common dieting and weight loss myths
There are countless myths and misconceptions surrounding nutrition and healthy eating. Sorting fact from fiction can be difficult, so read on to find out more.
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