There are countless myths and misconceptions surrounding nutrition and healthy eating. Sorting fact from fiction can be difficult, so read on to find out more.
Being able to administer first aid is an essential skill for those working in the health and fitness industry. Here’s why you need to sign up for first aid if you are a fitness professional.
According to a variety of scientific studies, a lack of sleep can seriously affect overall health if left unchecked. Read on to find out how.
So many people are seeking the help of a Personal Trainer for various reasons relating to their health and fitness. Here are 7 top reasons why you should invest in a Personal Trainer
At AFA, we place great value in the nutritional aspect of health and fitness, which is why it is incorporated into several of our courses.
It’s the worst nightmare of fitness professionals, but it does happen – we’re training someone, things seem to be going well and then without warning an injury occurs.
We all know to apply first aid and fill out an incident report, but what happens after you both go home?