As a personal trainer, you need to understand the needs and demands of a range of clients. This can include new mums, athletes and the disabled.
Debunking common dieting and weight loss myths
There are countless myths and misconceptions surrounding nutrition and healthy eating. Sorting fact from fiction can be difficult, so read on to find out more.
How important is sleep to overall health and fitness?
According to a variety of scientific studies, a lack of sleep can seriously affect overall health if left unchecked. Read on to find out how.
Good nutrition – why it’s important for optimum health & fitness?
At AFA, we place great value in the nutritional aspect of health and fitness, which is why it is incorporated into several of our courses.
What to do when a client gets injured
It’s the worst nightmare of fitness professionals, but it does happen – we’re training someone, things seem to be going well and then without warning an injury occurs.
We all know to apply first aid and fill out an incident report, but what happens after you both go home?
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