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Category: Health

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

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Weight Loss: the Role of the Fitness Professional

16 November, 2018

Weight Loss: the Role of the Fitness Professional Shelley Lask is the owner and operator of Body Positive Health and Fitness.  One of Shelley’s key objectives in setting up her personal training business was to promote positive body image within the fitness industry. In this article, Shelley identif...

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Health Benefits of Yoga

7 November, 2018

Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. With many forms of exercise and training coming and going, yoga is one that has stood the test of time, having been around for more than 5,000 years. The word yoga means ‘to join or yoke together...

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Incidental Exercise – Benefits and Ideas

3 October, 2018

How did you spend your last 24 hours? How many hours did you spend sitting down compared to standing up? What type of movement did you do? Incidental physical activity, AKA incidental exercise, refers to any small form of movement that accumulates throughout the day, resulting in an increased level...

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Pre and Post Workout Nutrition

27 September, 2018

Whether you’re a professional athlete, a weekend warrior or a gym goer, good nutrition is vital for performance. Getting your nutrition plan right will help you optimise each training session and ultimately help you to reach your fitness goals. Knowing what to eat, and when to eat, before and after...

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10 Must See Gyms Around the World

14 September, 2018

While we often use our holiday time to explore a new destination, indulge in food and drink and enjoy some well-deserved R&R, you might want to add in a workout or two as well after seeing our list of must see gyms across the globe. With a combination of indoor and outdoor spaces, state of the a...

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