Category: Health

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Posterior Chain Exercises

5 Exercises To Activate Your Posterior Chain

4 September, 2020

Maintaining a strong posterior chain is important for good posture, especially for those who are sitting or driving a lot during the day, as well as supporting many everyday movements such as carrying shopping, sitting down and standing back up. One of the biggest advantages of a strong posterior ch...

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Dry July 1

5 Health Benefits of Going Dry This July

3 July, 2020

The month of July is upon us, which means thousands of people around Australia are going alcohol-free to raise funds for people affected by cancer. Since beginning in 2008, Dry July has inspired more than 160,000 Aussies to go dry for a month, and has raised $37 million for cancer patients, their fa...

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Immune Boosting Foods

Immune Boosting Foods

3 June, 2020

As we head into the winter months and into cold and flu season, looking after your health and boosting your immune system to support its function becomes even more important. Food is one of the most powerful tools we have to help prevent disease, and a healthy body begins with a healthy immune syste...

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Recovery After Exercise

The Importance of Recovery

20 May, 2020

People and clients are always interested in what their program looks like, which exercises they are doing, how many sets and reps they are performing, and how many times a week they should train.  An important aspect that is often not focused on or prioritised enough is recovery. Recovery is one of...

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Walking Benefits

Benefits Of Walking As An Exercise

24 April, 2020

Walking as an exercise often goes underrated. Many people think that it’s not intense enough to bring about results, but as we explain here, there are many benefits associated to getting out and about on your feet. Firstly, walking is low-impact, so you won’t experience the same muscle fatigue and s...

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5 Tips To Help Manage Stress & Anxiety

24 March, 2020

It is fair to say that the current situation we are faced with has caused uncertainty among many Australians. The unknown of what is happening around us is a strange and unsettling feeling. All of a sudden changes are happening around us – events are being cancelled, the streets are much quiet...

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