Wendy Suzuki, a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, once said in a TED talk in reference to exercise that “Simply moving your body, has immediate, long-lasting and protective benefits for your brain”. There aren’t many things we can do for the body or mind…
What do kettlebell exercises add to a fitness program?
Successful personal trainers always have one thing in common – they are always wanting to go above and beyond for their clients.
Smart Watch Accuracy
Smartwatches are readily available today, a large population relies on them for information on energy expenditure, sleep tracking, step count and tracking variables on training progression over time etc. But how accurate are these measurements?
2023 Guide to Healthy Eating Australia
Eating healthy is a crucial part of maintaining a well-balanced lifestyle. Regarding eating a healthy diet in Australia, the key is to focus on incorporating a diverse range of fresh, whole foods into your day.
How to Avoid Common Injuries in the Gym
When it comes to achieving our fitness goals, we often push ourselves to the limit in the gym. However, it’s crucial to remember that safety should be our top priority. Nothing can derail your progress faster than a preventable injury. In this blog, we will explore practical tips and strategies to help you avoid common injuries in the gym, ensuring that your workouts are safe and effective…
4 Ways to Improve Posture
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is essential for maintaining the health and well-being of our bodies, while poor posture can cause a range of health issues such as back pain, neck pain, and headaches. Here are four ways to improve your posture…
5 Prepared Meal Ideas
Eating healthy is an important aspect of maintaining good health and well-being. Meal prepping is a great way to save time and ensure that you are eating healthy, nutritious meals throughout the week. Here are some healthy meal prep ideas that you can use to plan your meals for the week…
Healthy Eating Food Trends to Look out for in 2023
The healthy eating industry is always changing as there are new and exciting developments in the world of healthy eating in Australia. With an increasing awareness of the importance of good nutrition for optimal health and wellness…
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