Category: Health

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Foam Rolling 11

7 Foam Roller Exercises for Recovery

30 August, 2019

Want a deep tissue massage without the big price tag? Let us introduce you to foam rolling. Foam rolling is a type of self-myofascial release that can be used to help relieve muscle knots and trigger points. Our fascia is the thin tissue that wraps and connects our muscles, bones, nerves and blood v...

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Dry July 1

5 Health Benefits of Going Dry This July

12 July, 2019

The month of July is upon us, which means thousands of people around Australia are going alcohol-free to raise funds for people affected by cancer. Since beginning in 2008, Dry July has inspired more than 160,000 Aussies to go dry for a month, and has raised $37 million for cancer patients, their fa...

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Food Label Sqaure

A Helpful Guide to Reading Food Labels

12 June, 2019

Our partners at Be Fit Food have provided us with an insight into what we should be looking for when reading food labels, not only to determine what is healthy and what isn’t, but also to understand what we’re putting in our bodies: When it comes to grocery shopping, it can be overwhelmi...

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Blueberry Chia Seed Pancakes1

12 Healthy Pancake Recipes

10 May, 2019

Pancakes – a childhood favourite, Shrove Tuesday special and all-time breakfast treat. There aren’t many things that beat a scrumptiously fluffy pancake, smothered in maple syrup with a scoop of ice-cream. And while the traditional pancake recipe should be enjoyed in moderation, healthy alternatives...

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Healthy sources of protein

10 Protein Containing Foods That Will Help to Burn Fat

18 April, 2019

Our partners at Be Fit Food have provided us with an insight into the effect protein has on the body, and have created a list of ten different protein-containing foods that should be included as part of a healthy, balanced diet: The inclusion of protein containing foods in every meal and snack is es...

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coffee art

Should You Drink Coffee Before Exercising?

8 March, 2019

Drinking coffee is a well-established and much loved part of many of our daily routines, with the majority of us not surviving the morning without a cup of our favourite brew. Coffee has become not just something we drink to help us wake up in the morning, but a way of life and a real part of our cu...

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