The concept of preparing meals in advance, A.K.A ‘meal prepping’, has become an increasingly popular trend and an incredibly helpful healthy eating strategy. The hectic nature of today’s lifestyle makes it extremely difficult, if not impossible, to have enough time to cook your lunchtime meals at ho...
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We’ve all known for years that altitude training restricts the amount of oxygen delivered to the muscles, and as such encourages the body to create more haemoglobin—a specialised protein that binds to oxygen in the lungs so that the oxygen can be transported to the rest of the body—in red blood cell...
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Great news for those of you that hate cardio exercise, and just news for those that don’t. Recent research found that push ups and situps, or other strength exercises, could add years to your life according to a study of over 80,000 adults led by the University of Sydney. That’s right, this st...
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Wendy Suzuki, a Professor of Neural Science and Psychology in the Center for Neural Science at New York University, once said in a TEDtalk in reference to exercise that “simply moving your body, has immediate, long-lasting and protective benefits for your brain”. There aren’t many things we can do f...
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There are so many people and companies talking about different diets and eating plans. Talking about macronutrients, fasting, high fat / low carb, Atkins, paleo and what seems to be hundreds of other different diets—we even have a workshop devoted to Supplement and Fad Diet Facts to help explain the...
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The Australian guidelines for healthy eating aim to promote the health and wellbeing of Australians and apply to all healthy Australians, as well as those with common health conditions such as being overweight. The recommendations outlined in the guidelines aim to help in reducing in the risk of die...
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“I could not speak highly enough of my experience studying Cert 3 & 4 at Australian Fitness Academy.
The staff are exceptional and were always happy to help me understand what was required as a student and assist with any queries I may have had. I would recommend AFA to anyone looking to work in the fitness industry.”
If you have been thinking of starting a new and exciting career in the fitness industry then now is the time! With revenue of over $1.2 billion and over 4 million Australians participating in fitness industry activities in 2012, the growth of the industry makes it a dynamic and rewarding industry in which to work.
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