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Category: Health

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Muscle Beach

10 Must See Gyms Around the World

14 September, 2018

While we often use our holiday time to explore a new destination, indulge in food and drink and enjoy some well-deserved R&R, you might want to add in a workout or two as well after seeing our list of must see gyms across the globe. With a combination of indoor and outdoor spaces, state of the a...

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Female fitness using mobile phone after workout

How Social Media Has Influenced the Fitness Industry

7 September, 2018

Social media has had a huge impact on the fitness industry from the instantaneous interaction we can have with people all over the world to content being accessible to anyone and everyone.  We live in a world where we have never been more connected and influenced by social media. We have so much inf...

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How Exercise Benefits the Mind

29 August, 2018

Everyone knows that physical activity is good for the body. The physical benefits of regular exercise are well known and sought after by all. What most people probably don’t think of when they are physically active is the impact it is having on their mind and overall mental health. While exercise is...

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overcoming-the-lows-of-motivation

The Complete Dumbbell Workout

10 August, 2018

Dumbbells are one of the most versatile and accessible pieces of equipment found in a gym. Do you remember the famous tag line, “if you’ve got a door, you’ve got a gym”? Well, the same thing applies with a set of dumbbells. Not only are they extremely practical, they can be seriously effective in bu...

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Pesto Chicken and Veggies

12 Healthy Meal Prepping Recipes

17 July, 2018

The concept of preparing meals in advance, A.K.A ‘meal prepping’, has become an increasingly popular trend and an incredibly helpful healthy eating strategy. The hectic nature of today’s lifestyle makes it extremely difficult, if not impossible, to have enough time to cook your lunchtime meals at ho...

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Trail runner nature landscape running woman silhouette on mountains background in cold weather with pink clouds at sunset. Amazing scenic view of peaks in altitude.

Why the Heart’s Function is Reduced at High Altitude

7 June, 2018

We’ve all known for years that altitude training restricts the amount of oxygen delivered to the muscles, and as such encourages the body to create more haemoglobin—a specialised protein that binds to oxygen in the lungs so that the oxygen can be transported to the rest of the body—in red blood cell...

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