Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is essential for maintaining the health and well-being of our bodies, while poor posture can cause a range of health issues such as back pain, neck pain, and headaches. Here are four ways to improve your posture…
5 Prepared Meal Ideas
Eating healthy is an important aspect of maintaining good health and well-being. Meal prepping is a great way to save time and ensure that you are eating healthy, nutritious meals throughout the week. Here are some healthy meal prep ideas that you can use to plan your meals for the week…
Healthy Eating Food Trends to Look out for in 2023
The healthy eating industry is always changing as there are new and exciting developments in the world of healthy eating in Australia. With an increasing awareness of the importance of good nutrition for optimal health and wellness…
Type 1 Diabetes and Exercise
You have probably heard of diabetes (most likely type 2) and know that it is often caused by a combination of genetic factors along with poor diet and insufficient activity levels. Therefore, most people are aware that exercise is beneficial for a type 2 diabetic. What many people don’t realise however, is that exercise can be just as beneficial for…
Post Workout Nutrition For Women: What To Eat & When
You’ve probably heard about the importance of eating post-exercise for recovery and muscle growth. What you may not be aware of, however, is the difference between men and women when it comes to fuelling post-exercise, and how crucial the timing is for women when it comes to replacing glycogen stores and assisting muscle growth…
The Importance of Setting Process Goals
Goal setting is an underutilized tool that can make a huge difference when it comes to creating consistency with your actions. For long term changes to health and fitness, clients will need to develop new habits and be consistent with their exercise and nutrition. When goals are well structured and thought out they can improve your client’s ability to stick…
7 Reasons Why You Should Start Meal Prepping
Do you ever have those days where you feel like you don’t have enough time or energy to cook, so you end up just ordering take-away or eating a frozen meal and snacks? We are definitely all guilty of this from time-to-time, and it’s completely normal to not want to cook after a full day of work and activities. Cooking a balanced and nutritional meal can…
Weight Loss Is A Marathon Not A Sprint: Key Things To Remember
Losing weight is a battle that many people face. There are a number of things that can trigger this thought too, it might be a photo that you see of yourself, it might be after you jump on the scales or it might just be that you feel like your habits need to change. This can be at a certain time of the year too (just after Christmas or Easter) or as it approaches…
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