Weight Loss: the Role of the Fitness Professional Shelley Lask is the owner and operator of Body Positive Health and Fitness. One of Shelley’s key objectives in setting up her personal training business was to promote positive body image within the fitness industry. In this article, Shelley identif...
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Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. With many forms of exercise and training coming and going, yoga is one that has stood the test of time, having been around for more than 5,000 years. The word yoga means ‘to join or yoke together...
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AFA Ambassador, Lisa Licciardi, is both a registered Occupational Therapist and qualified Personal Trainer. In her current role as an OT, she applies her knowledge and skills gained from her Certificate III & IV in Fitness to help prescribe the best possible exercise programs for her clients. Fi...
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How did you spend your last 24 hours? How many hours did you spend sitting down compared to standing up? What type of movement did you do? Incidental physical activity, AKA incidental exercise, refers to any small form of movement that accumulates throughout the day, resulting in an increased level...
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Whether you’re a professional athlete, a weekend warrior or a gym goer, good nutrition is vital for performance. Getting your nutrition plan right will help you optimise each training session and ultimately help you to reach your fitness goals. Knowing what to eat, and when to eat, before and after...
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While we often use our holiday time to explore a new destination, indulge in food and drink and enjoy some well-deserved R&R, you might want to add in a workout or two as well after seeing our list of must see gyms across the globe. With a combination of indoor and outdoor spaces, state of the a...
Learn more“I could not speak highly enough of my experience studying Cert 3 & 4 at Australian Fitness Academy.
The staff are exceptional and were always happy to help me understand what was required as a student and assist with any queries I may have had. I would recommend AFA to anyone looking to work in the fitness industry.”
If you have been thinking of starting a new and exciting career in the fitness industry then now is the time! With revenue of over $1.2 billion and over 4 million Australians participating in fitness industry activities in 2012, the growth of the industry makes it a dynamic and rewarding industry in which to work.
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