Whether you are an elite competitor, casual gym goer, weekend warrior, recreational runner, health and fitness buff, or newcomer to sport … all of us will experience a lack of motivation from time to time. It’s all part and parcel of a regular workout routine. What is motivation? Motivation is an internal process or reasoning…
What can be done to keep business booming when it gets wet and cold?
During the coldest months of the year, personal trainers need to keep a focus on managing their business performance, especially if their business is outdoors!. Read on to find out more.
The benefits of good sleep for exercise and fitness
You don’t grow in the gym; you grow in recovery. You also get faster, leaner and stronger whilst you recover, so it is perfectly reasonable to prioritise recovery in a training program. And recovery doesn’t mean simply drinking a protein shake, it means rest, and there is no better way to rest than to sleep. Numerous studies…
Introducing medicine balls into a personal training program
Not to be confused with the softer exercise or Swiss ball, medicine balls can be used by a range of clients with different fitness goals.
What do Kettlebell Exercises Add to a Fitness Program?
Successful personal trainers always have one thing in common – they are always wanting to go above and beyond for their clients.
Supporting fitness goals … on the non-workout days
Regardless of whether it is one long session, several smaller workouts a week or something in-between, a personal trainer needs to maximise face-to-face time.
Why I Need a First-Aid Certificate as a Fitness Professional
Being able to administer first aid is an essential skill for those working in the health and fitness industry. Here’s why you need to sign up for first aid if you are a fitness professional.
Am I an exercise addict?
Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
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