Eating healthy is a crucial part of maintaining a well-balanced lifestyle. Regarding eating a healthy diet in Australia, the key is to focus on incorporating a diverse range of fresh, whole foods into your day.
How to Avoid Common Injuries in the Gym
When it comes to achieving our fitness goals, we often push ourselves to the limit in the gym. However, it’s crucial to remember that safety should be our top priority. Nothing can derail your progress faster than a preventable injury. In this blog, we will explore practical tips and strategies to help you avoid common injuries in the gym, ensuring that your workouts are safe and effective…
4 Ways to Improve Posture
Posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is essential for maintaining the health and well-being of our bodies, while poor posture can cause a range of health issues such as back pain, neck pain, and headaches. Here are four ways to improve your posture…
5 Prepared Meal Ideas
Eating healthy is an important aspect of maintaining good health and well-being. Meal prepping is a great way to save time and ensure that you are eating healthy, nutritious meals throughout the week. Here are some healthy meal prep ideas that you can use to plan your meals for the week…
Healthy Eating Food Trends to Look out for in 2023
The healthy eating industry is always changing as there are new and exciting developments in the world of healthy eating in Australia. With an increasing awareness of the importance of good nutrition for optimal health and wellness…
Type 1 Diabetes and Exercise
You have probably heard of diabetes (most likely type 2) and know that it is often caused by a combination of genetic factors along with poor diet and insufficient activity levels. Therefore, most people are aware that exercise is beneficial for a type 2 diabetic. What many people don’t realise however, is that exercise can be just as beneficial for…
Post Workout Nutrition For Women: What To Eat & When
You’ve probably heard about the importance of eating post-exercise for recovery and muscle growth. What you may not be aware of, however, is the difference between men and women when it comes to fuelling post-exercise, and how crucial the timing is for women when it comes to replacing glycogen stores and assisting muscle growth…
The Importance of Setting Process Goals
Goal setting is an underutilized tool that can make a huge difference when it comes to creating consistency with your actions. For long term changes to health and fitness, clients will need to develop new habits and be consistent with their exercise and nutrition. When goals are well structured and thought out they can improve your client’s ability to stick…
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