Successful personal trainers always have one thing in common – they are always wanting to go above and beyond for their clients.
Supporting fitness goals … on the non-workout days
Regardless of whether it is one long session, several smaller workouts a week or something in-between, a personal trainer needs to maximise face-to-face time.
Why I Need a First-Aid Certificate as a Fitness Professional
Being able to administer first aid is an essential skill for those working in the health and fitness industry. Here’s why you need to sign up for first aid if you are a fitness professional.
Am I an exercise addict?
Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
A day in the life of a solo personal trainer
The life of a personal trainer changes by the day. Here’s a snapshot of one PTs day!
How personal trainers can support and enhance mental health
Mental illness affects millions of Australians each year. How can your role as a personal trainer make a difference to someone’s life?
The importance of staying hydrated as a personal trainer
We all know that drinking water is important to your health, but still not all of us get the recommended minimum each day! Here, we explain why staying hydrated will help you as a personal trainer.
7 Reasons Why You Need a Personal Trainer
So many people are seeking the help of a Personal Trainer for various reasons relating to their health and fitness. Here are 7 top reasons why you should invest in a Personal Trainer
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