Category: Health

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!


5 Tips To Help Manage Stress & Anxiety

24 March, 2020

It is fair to say that the current situation we are faced with has caused uncertainty among many Australians. The unknown of what is happening around us is a strange and unsettling feeling. All of a sudden changes are happening around us – events are being cancelled, the streets are much quiet...

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Protein snacks

A Handy Guide to Protein Packed Snacks

27 February, 2020

Our partners at Be Fit Food have provided us with a great list of protein packed snacks that will keep you fuller for longer and help you maintain a healthy and balanced lifestyle when you’re on the go: Wondering why protein-rich snacks are so important when you’re trying to lose weight? If yo...

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Macronutrients vs. Micronutrients

Macronutrients vs. Micronutrients

15 November, 2019

Our partners at Be Fit Food have provided us with a detailed breakdown of both macronutrients and micronutrients. Learn more about the role each nutrient plays in helping fuel our bodies and what different foods are classified as:   Macronutrients are the three main nutrients that provide the b...

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healthy breakfast ideas

Healthy & Delicious Breakfast Ideas

10 October, 2019

Breakfast has long been known as the most important meal of the day. As the name suggests, breakfast breaks your overnight fast, kickstarts your metabolism and provides you with the energy you need to keep you going throughout the day. Making good breakfast choices is important, as it not only fuels...

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Foam Rolling 11

7 Foam Roller Exercises for Recovery

30 August, 2019

Want a deep tissue massage without the big price tag? Let us introduce you to foam rolling. Foam rolling is a type of self-myofascial release that can be used to help relieve muscle knots and trigger points. Our fascia is the thin tissue that wraps and connects our muscles, bones, nerves and blood v...

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Dry July 1

5 Health Benefits of Going Dry This July

12 July, 2019

The month of July is upon us, which means thousands of people around Australia are going alcohol-free to raise funds for people affected by cancer. Since beginning in 2008, Dry July has inspired more than 160,000 Aussies to go dry for a month, and has raised $37 million for cancer patients, their fa...

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