Goal setting is an underutilized tool that can make a huge difference when it comes to creating consistency with your actions. For long term changes to health and fitness, clients will need to develop new habits and be consistent with their exercise and nutrition. When goals are well structured and thought out they can improve your client’s ability to stick…
7 Reasons Why You Should Start Meal Prepping
Do you ever have those days where you feel like you don’t have enough time or energy to cook, so you end up just ordering take-away or eating a frozen meal and snacks? We are definitely all guilty of this from time-to-time, and it’s completely normal to not want to cook after a full day of work and activities. Cooking a balanced and nutritional meal can…
Weight Loss Is A Marathon Not A Sprint: Key Things To Remember
Losing weight is a battle that many people face. There are a number of things that can trigger this thought too, it might be a photo that you see of yourself, it might be after you jump on the scales or it might just be that you feel like your habits need to change. This can be at a certain time of the year too (just after Christmas or Easter) or as it approaches…
Energising On-The-Go Smoothie Recipe
Summer is a great time to enjoy a refreshing smoothie that is packed with nutrients. Check out this recipe from Student Support team member Eleni and make it for either a snack or post workout – it covers all bases! For busy individuals, I recommend making 2 or 3 smoothie’s in advance and keep them in jars in the fridge. This will save time and allow you to…
Gym Bag Essentials
For anyone that goes to the gym regularly, packing a gym bag is a fairly routine procedure. You might be someone who likes to have one ready to go at your front door, leave one in the boot of your car – or maybe even packing a different bag depending on the type of workout you’re doing. Regardless, feeling organised and prepared for the gym will kick your…
Should You Drink Coffee Before Exercising?
Drinking coffee is a well-established and much loved part of many of our daily routines, with the majority of us not surviving the morning without a cup of our favourite brew. Coffee has become not just something we drink to help us wake up in the morning, but a way of life and a real…
5 Stretches For The Glutes & Lower Back
These stretches are ideal for anyone with tight glutes and/or lower back, especially if you are sitting for a prolonged period of time such as in the car or at a desk. Complete these stretches at least three times per week for best results – you will notice relief around the glutes and lower back area. This may assist with your gym training, posture and overall…
Why You Should Be Stretching Your Lats More Often
The lats are a complex muscle. They’re the biggest muscle of the upper body, originating on the spinous processes of the T7-L5 vertebrae, thoracolumbar fascia, iliac crest, lower 3 or 4 ribs and inferior angle of scapula and inserting onto the front of the humerus (on the intertubercular groove). The lats anatomy makes them one of the primary muscles…
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