Getting results for your clients are not only about improved performance, it’s also about broader outcomes, like the ones highlighted here.
Free Weights vs Machine Weights
You may have been wondering whether free weights or machine weights are best for you? You may have seen people getting great results with both, and feel confused about what is going to give you the best results. In this article, we will outline the advantages and disadvantages of both, so that you can make the decision on what will be best for your goals…
What do kettlebell exercises add to a fitness program?
Successful personal trainers always have one thing in common – they are always wanting to go above and beyond for their clients.
A Guide to Personal Trainer Insurance in Australia for 2024
As a Fitness Professional, having Personal Trainer insurance is an absolute must. Whether you run your own personal training business, rent a space in a gym, work for a business, or are still completing your studies, obtaining the right level of cover is an important step to take before training clients. The topic of insurance…
How to Market Yourself as a Personal Trainer
Marketing plays a vital role in attracting clients to personal training services. Personal trainers often utilize various marketing channels to reach potential clients, including social media, websites, email marketing, and word-of-mouth referrals. By leveraging these channels effectively, personal trainers can increase their visibility and attract new clients.
Warming Up, Cooling Down & Stretching – Necessary or Not?
Is warming up, cooling down and stretching really necessary? Recent research has shown conflicting responses when it comes to warming up, cooling down, stretching and injury. The jury is still out when it comes to this area of your training, however I believe warming up, cooling down and stretching are an important part of any exercise program. Here are my thoughts on why…
Smart Watch Accuracy
Smartwatches are readily available today, a large population relies on them for information on energy expenditure, sleep tracking, step count and tracking variables on training progression over time etc. But how accurate are these measurements?
What Are Compound Exercises?
There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is. A compound exercise is one that uses multiple muscle groups at the same time to perform a movement. A good example of a compound exercise…