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Overtraining

Key Tips to Avoid Overtraining

17 July, 2019

By Claire Knoop, Student Support Coordinator BSp&ExSc Fitness goals are perhaps the best form of maintaining motivation for exercise. Many of us strive through so much to reach them and believe the more we train, the better the results. However, the problem is, often this enthusiasm in training...

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Dry July 1

5 Health Benefits of Going Dry This July

12 July, 2019

The month of July is upon us, which means thousands of people around Australia are going alcohol-free to raise funds for people affected by cancer. Since beginning in 2008, Dry July has inspired more than 160,000 Aussies to go dry for a month, and has raised $37 million for cancer patients, their fa...

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battle ropes cover

Battle Rope Exercises and Workouts

5 July, 2019

Wanting a piece of equipment that strengthens your abs, arms, and shoulders, engages your legs, and gives a killer conditioning workout all in one go? Look no further than battle ropes. No doubt you would have seen this old school piece of equipment either in action or lying around the gym. Weighted...

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Strength Training

7 Benefits of Strength Training

28 June, 2019

A type of training that reduces body fat, increases lean muscle mass, burns calories more efficiently and reduces your risk of injury – surely not possible? Thankfully it is, with resistance training providing all of these benefits and more. Of course, cardio is an important part of fitness too, but...

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Food Label Sqaure

A Helpful Guide to Reading Food Labels

12 June, 2019

Our partners at Be Fit Food have provided us with an insight into what we should be looking for when reading food labels, not only to determine what is healthy and what isn’t, but also to understand what we’re putting in our bodies: When it comes to grocery shopping, it can be overwhelmi...

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