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Keep up to date with the latest fitness

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Suspension Training: The advantages and disadvantages

21 June, 2017

As a fitness course provider, it is vital that we are keeping up to date with the latest industry trends. One of the more popular trends over the last decade has been the introduction of suspension training. Suspension training is considered a resistance based training method involving a system of r...

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weight loss diet

Weight Loss Diet Plan: What You Need to Know

15 June, 2017

When starting out a weight loss diet plan, you need to make sure you understand the difference between the following: Weight loss diet vs. Fat loss diet Lifestyle vs. Diet Quick fixes vs. Sustainability In 2011-12, over 2.3 million Australians (13%) aged 15 years and over reported that they were on...

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How to run a Bootcamp

8 June, 2017

Whether you work full time in another industry, or work full time as a personal trainer, bootcamps are a great time-efficient way to engage a large group of clients, and earn an additional income. Outdoor services, such as bootcamps, account for 30% of the fitness market* as many clients would rathe...

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the importance of setting fitness goals

The importance of setting fitness goals

22 May, 2017

It’s nothing new but often overlooked. Setting a goal will drastically improve your chance of reaching a desired outcome. It sounds really obvious. However, it might surprise you to hear that many people go to the gym or partake in fitness activities with no real goal in mind, without any real objec...

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Insta-fitness

The Rise of the Insta-famous Insta-fitness Trend

11 May, 2017

The growth of social media, especially amongst the younger generation, has seen the rise of an all new type of famous, one that wouldn’t and couldn’t have existed just 10 years ago. It’s known as being ‘Insta-famous’, people who are famous through Instagram. In the health and fitness industry qualif...

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The Fitness Show Reviewed

5 May, 2017

Over the weekend just gone, we exhibited at The Fitness Show, the largest health and fitness expo and conference in Australia. Sarah Cantle, one of our lecturers, took some time to write about her experiences and why she loves it so much: I have been in the industry for 10 years now and every year I...

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