You don’t grow in the gym; you grow in recovery. You also get faster, leaner and stronger whilst you recover, so it is perfectly reasonable to prioritise recovery in a training program. And recovery doesn’t mean simply drinking a protein shake, it means rest, and there is no better way to rest than to sleep. Numerous studies…
Introducing medicine balls into a personal training program
Not to be confused with the softer exercise or Swiss ball, medicine balls can be used by a range of clients with different fitness goals.
What do Kettlebell Exercises Add to a Fitness Program?
Successful personal trainers always have one thing in common – they are always wanting to go above and beyond for their clients.
Supporting fitness goals … on the non-workout days
Regardless of whether it is one long session, several smaller workouts a week or something in-between, a personal trainer needs to maximise face-to-face time.
Why I Need a First-Aid Certificate as a Fitness Professional
Being able to administer first aid is an essential skill for those working in the health and fitness industry. Here’s why you need to sign up for first aid if you are a fitness professional.
Am I an exercise addict?
Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
A day in the life of a solo personal trainer
The life of a personal trainer changes by the day. Here’s a snapshot of one PTs day!
How personal trainers can support and enhance mental health
Mental illness affects millions of Australians each year. How can your role as a personal trainer make a difference to someone’s life?
)
