Category: Health

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Healthy sources of protein

10 Protein Containing Foods That Will Help to Burn Fat

18 April, 2019

Our partners at Be Fit Food have provided us with an insight into the effect protein has on the body, and have created a list of ten different protein-containing foods that should be included as part of a healthy, balanced diet: The inclusion of protein containing foods in every meal and snack is es...

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coffee art

Should You Drink Coffee Before Exercising?

8 March, 2019

Drinking coffee is a well-established and much loved part of many of our daily routines, with the majority of us not surviving the morning without a cup of our favourite brew. Coffee has become not just something we drink to help us wake up in the morning, but a way of life and a real part of our cu...

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Lower Back Pain From Bad Posture

Exercises to Improve Posture

13 February, 2019

Bad posture is an all too common issue for many people. We’ve all been caught slouching, hunching over the computer or just not sitting or standing up straight. Postural dysfunction is when our spine is situated in unnatural positions for extended periods of time, occurring as a result of one’s dail...

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Young Man On Morning Run

8 Ways to Motivate Yourself to Run

30 January, 2019

Let’s be honest, finding the motivation to run isn’t always easy. Even for the seasoned runners and athletes out there, there are plenty of days where the last thing you want to do is go for a run. Too busy, too tired, hot weather, cold weather, not feeling well, I’ll do it tomorrow – we’ve all been...

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Freshly blended fruit smoothies of various colors and tastes

10 Healthy Summer Smoothie Recipes

18 January, 2019

When the weather is warm and the sun is shining, there’s nothing more refreshing than an ice cold smoothie. These healthy smoothies will make for a perfect summer breakfast or afternoon snack, and will also give you a delicious serving of fresh fruit and even some veggies. Check them out and give th...

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Christmas Presents

Christmas Gift Ideas for Fitness Lovers

14 December, 2018

The festive season is well and truly upon us and Christmas day is just around the corner. Finding the perfect present for friends and family members can be tricky, so we’re here to help! We’ve come up with a health and fitness inspired Christmas wish list that will be sure to give you some great Chr...

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