A type of training that reduces body fat, increases lean muscle mass, burns calories more efficiently and reduces your risk of injury – surely not possible? Thankfully it is, with resistance training providing all of these benefits and more. Of course, cardio is an important part of fitness too, but the benefits of strength training…
Why You Should Have Variety in Your PT Sessions
If all your personal training sessions run exactly the same way, you’re doing it wrong. Here’s why variety is key for your personal training!
You’re a Qualified PT, What To Do Next?
Congratulations! If you’re reading this, then chances are you have recently completed your fitness qualification and are looking at jumping headfirst into a brand-new career in this exciting industry!
Setting Non-Performance Based Goals
Getting results for your clients are not only about improved performance, it’s also about broader outcomes, like the ones highlighted here.
What do kettlebell exercises add to a fitness program?
Successful personal trainers always have one thing in common – they are always wanting to go above and beyond for their clients.
What Are Compound Exercises?
There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is. A compound exercise is one that uses multiple muscle groups at the same time to perform a movement. A good example of a compound exercise…
How To Help Your Clients Build Good Habits
For Personal Trainers, understanding how to motivate your clients and assist them in building good habits will go a long way to helping them achieve their goals. Learn more about habits and motivation and how to practice good habits in your everyday life.
Considerations for Training Older Clients
While older clients may have a few more functional limitations to consider when training, this is absolutely no excuse to relegate them to solely cardio machines. We’ve come up with 5 key points for you to consider when training elderly clients….
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