Introducing medicine balls into a personal training program
26 May, 2016
Not to be confused with the softer exercise or Swiss ball, medicine balls can be used by a range of clients with different fitness goals.
Learn moreWhat do kettlebell exercises add to a fitness program?
17 May, 2016
Successful personal trainers always have one thing in common - they are always wanting to go above and beyond for their clients.
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Am I an exercise addict?
3 May, 2016
Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
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The importance of looking professional when doing a work placement
7 April, 2016
Regardless of whether you are conducting practical placement in the gym or representing your own personal training business - appearance is everything.
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What can be done to keep business booming when it gets wet and cold?
30 March, 2016
During the coldest months of the year, personal trainers need to keep a focus on managing their business performance, especially if their business is outdoors!. Read on to find out more.
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A day in the life of a solo personal trainer
23 March, 2016
The life of a personal trainer changes by the day. Here's a snapshot of one PTs day!
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