Category: Education

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

Fitness Course iPad

How to Fit Personal Training Study Around a Full Time Job

15 March, 2018

Everyday is life busy. Especially if you’re trying to juggle a full time job, keeping fit, time for friends/family and all the other things you love, as well as trying to add studying for that dream job on top. We get it. It’s hard. It takes dedication and commitment, but it is all very possible if...

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Goal Setting

5 Simple Rules for Goal Setting

12 January, 2018

A fresh new year brings with it the perfect opportunity to start thinking about what you want to achieve during a very significant and measurable timeline: a year. We often set New Year’s Resolutions around this time, but we should also be thinking of them more as goals. To help you set, maint...

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Luke James Online Fitness Course Editing

Course Redevelopment News!

6 October, 2017

Our Course Resource Development team have been busy working on a series of new and improved exercise demonstration videos to assist students studying the Certificate III and IV in Fitness courses. With additional exercises and exercise variations added to course topics, the new videos offer a more c...

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Back Squat Proper Technique

How to Squat: Proper Barbell Squat Technique

9 February, 2017

The barbell back squat, like the deadlift, is one of the most effective exercises out there—check out our Deadlift technique post for information on that exercise. It is also one of the most difficult to learn and get right, as it can cause injuries if not done correctly. Therefore, it is always goo...

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Deadlift Start Position

Deadlift Technique and Teaching Points

18 January, 2017

The barbell deadlift should be a staple exercise in anyone’s gym routine. It is a great exercise to build a solid foundation for most other movements. Quite simply it is the exercise that, if performed correctly, will build unmatched mass while strengthening all the major muscles groups, although th...

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