In the fast-changing world of fitness, specializing in a certain area can be key to success. One segment of the fitness industry gaining traction is pre and postnatal fitness. Though it might seem like a “niche” market, it offers far more than meets the eye. Whether you’re an experienced trainer or just starting out, here are 8 reasons why earning a pre & postnatal fitness certification can boost your career.
Am I an exercise addict?
Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
Motivators and Barriers to Exercise
We all know that exercise is good for our physical health, but did you know that it can have a noticeable effect on your mental health too? The physiological benefits of regular exercise are well known! As Personal Trainers we know that regular physical activity engagement results in improved mood and emotional states, and negative…
A day in the life of a solo personal trainer
The life of a personal trainer changes by the day. Here’s a snapshot of one PTs day!
7 Reasons Why You Need a Personal Trainer
So many people are seeking the help of a Personal Trainer for various reasons relating to their health and fitness. Here are 7 top reasons why you should invest in a Personal Trainer
4 Tips to Keep Clients Motivated
In this article Sarah shares her 4 tips on how to keep clients motivated throughout their fitness journey. Read about it here!
Preparing for a Fun Run
The fun run season is approaching, so why not have a try? Setting yourself a running goal can be a great way to give your fitness a much needed boost after struggling through the winter. Running is a great cardio activity and you’ll likely shed a few kilograms as your fitness improves.
Top Tips for getting PT clients 2024
Are you a personal trainer looking to expand your client base in 2024? With the rise of fitness consciousness, there has never been a better time to be a personal trainer. However, with the competition on the rise, it can be difficult to stand out from the crowd and attract new clients. Here are some top tips for getting PT clients in 2024!
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