How important is sleep to overall health and fitness?
10 December, 2015
According to a variety of scientific studies, a lack of sleep can seriously affect overall health if left unchecked. Read on to find out how.
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How can you help your clients stay in shape over the holiday period?
1 December, 2015
The Christmas period can be a big temptation to overindulge for many. Here are a couple of easy tips and reminders to help your clients keep in shape over this tempting time.
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7 reasons why you need a Personal Trainer
26 November, 2015
So many people are seeking the help of a Personal Trainer for various reasons relating to their health and fitness. Here are 7 top reasons why you should invest in a Personal Trainer
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Good nutrition – why it’s important for optimum health & fitness?
16 November, 2015
At AFA, we place great value in the nutritional aspect of health and fitness, which is why it is incorporated into several of our courses.
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Working with a broad range of clients as a personal trainer
12 November, 2015
As a personal trainer, you'll meet a broad range of clients with widely differing needs. Take a look at our guide to how best approach this.
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