Supporting fitness goals … on the non-workout days
20 June, 2016
Regardless of whether it is one long session, several smaller workouts a week or something in-between, a personal trainer needs to maximise face-to-face time.
Learn moreAre your clients practicing these two important skills?
17 June, 2016
Sitting on the floor and rising unaided, along with single leg balance exercises are important indicators of various potential issues.
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Encouraging your clients to keep fit through the depths of winter
27 May, 2016
The cold winter months can be a hard time for your client - keeping up that exercise program can be difficult! Here are a few ideas that will see them through.
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Introducing medicine balls into a personal training program
26 May, 2016
Not to be confused with the softer exercise or Swiss ball, medicine balls can be used by a range of clients with different fitness goals.
Learn moreWhat do kettlebell exercises add to a fitness program?
17 May, 2016
Successful personal trainers always have one thing in common - they are always wanting to go above and beyond for their clients.
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Am I an exercise addict?
3 May, 2016
Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
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