Am I an exercise addict?
3 May, 2016
Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
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Motivators and Barriers to Exercise
27 April, 2016
By Claire Knoop, AFA Student Support Coordinator BSp & ExSc. We all know that exercise is good for our physical health, but did you know that it can have a noticeable effect on your mental health too? The physiological benefits of regular exercise are well known! As Personal Trainers we know tha...
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What can be done to keep business booming when it gets wet and cold?
30 March, 2016
During the coldest months of the year, personal trainers need to keep a focus on managing their business performance, especially if their business is outdoors!. Read on to find out more.
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A day in the life of a solo personal trainer
23 March, 2016
The life of a personal trainer changes by the day. Here's a snapshot of one PTs day!
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The anatomy of a career in fitness
16 February, 2016
Are you interested in changing career in 2016?. If so, the fitness industry is booming and offers a great career for those passionate about fitness and/or a positive journey for your personal development.
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Which types of people do you commonly encounter as a personal trainer?
11 February, 2016
As a personal trainer, you need to understand the needs and demands of a range of clients. This can include new mums, athletes and the disabled.
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