Mat Pilates has become a hugely popular exercise of choice for thousands of Australians! It is based on the original exercises by Joseph Pilates which were developed to strengthen his body. It is a strengthening and lengthening exercise that engages the core, arms and legs.
The importance of setting fitness goals
Why fitness goals are important: ✔ Keep you on track ✔ Make working out efficient ✔ Help you progress quickly ✔ Help you notice progress ✔ Keep you motivated Setting a goal will drastically improve your chance of reaching a desired outcome. It sounds really obvious. However, it might surprise you to hear that…
Top 20 Australian Fitness Influencers
Looking for some healthy inspiration? Or for Influencers to help promote your brand/campaign? Look no further than our Top 20 Fitness Influencers of 2024, divided into two lists of Females and Males so you can view their Instagram bio, follower count and headshot, then visit their profile for more information! Top 10 Male Fitness…
The Flow on Effect from Missing a Meal
Having regular meals can help you structure your day, and fuels you for whatever you’re doing whether work, activity, exercise, recovery etc. You need nutrients for energy and eating healthy, nutritious wholefoods, rather than processed takeaway foods helps.
Are Ice Baths Beneficial?
Ice baths are becoming even more popular and accessible with people purchasing them for home use and gyms offering them as a recovery modality. In this blog we’ll look into if Ice Baths are beneficial.
The Impact of Alcohol on Exercise and Health
Alcohol is a part of society, but it’s important to understand how it affects our recovery from exercise and contributes to our kilojoule intake so we can educate our clients about it, so they will be better off to make educated decisions and understand how it’s going to affect the outcomes of their health and fitness program.
Winter Training Tips
Winter can be a tougher time to get motivated to train. The days are shorter and the motivation to get up early in the morning when it’s pitch black, or get home from work and it’s pitch black makes a big difference, especially people who like to get outside and do their exercise. Here are some tips to help!
Best Exercises To Strengthen Your Core
Building a strong core is an important aspect of training, with core stability providing the foundation for optimal movement for the body and enables you to develop core strength. Our core bridges the body together, as it provides the connection between our lower and upper extremities. All motions are generated through the core and it…
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