Are your clients practicing these two important skills?
17 June, 2016
Sitting on the floor and rising unaided, along with single leg balance exercises are important indicators of various potential issues.
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Introducing medicine balls into a personal training program
26 May, 2016
Not to be confused with the softer exercise or Swiss ball, medicine balls can be used by a range of clients with different fitness goals.
Learn moreWhat do kettlebell exercises add to a fitness program?
17 May, 2016
Successful personal trainers always have one thing in common - they are always wanting to go above and beyond for their clients.
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Am I an exercise addict?
3 May, 2016
Personal trainers are not robots. There can be times when physical exertion takes its toll on the body.
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What can be done to keep business booming when it gets wet and cold?
30 March, 2016
During the coldest months of the year, personal trainers need to keep a focus on managing their business performance, especially if their business is outdoors!. Read on to find out more.
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A day in the life of a solo personal trainer
23 March, 2016
The life of a personal trainer changes by the day. Here's a snapshot of one PTs day!
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