F45 – you have probably heard of it, the new fitness trend that is taking Australia by storm. F stands for functional, 45 for the length of the class (makes sense), and the workouts are getting members coming back for more… Set up in a ‘boutique’ style studio, classes focus on high intensity interval training,…
Top 10 fitness trends for 2017
Each year since 2006, the American College of Sports Medicine have conducted a global fitness trends survey. The survey was sent out to over 24,000 people, from all over the world. This year the survey received 1,801 responses—a good response rate by anyone’s standards. With 2016 almost at its end, we look to 2017 to…
Technology in Sports Clothing: Do we really need it?
The use of sporting specific apparel is often brought into question. High performance outfits have made headlines in the past, when their design was considered to give athletes an unfair advantage. The Speedo LZR swimsuit was launched in February 2008. Made of woven polyurethane and spandex, the suit allowed for better oxygen flow to the muscles…
Keeping up to date with fitness trends in 2016
Staying up to date with the current trends in health and fitness is important as a personal trainer.
The anatomy of a career in fitness
Are you interested in changing career in 2016?. If so, the fitness industry is booming and offers a great career for those passionate about fitness and/or a positive journey for your personal development.
Which types of people do you commonly encounter as a personal trainer?
As a personal trainer, you need to understand the needs and demands of a range of clients. This can include new mums, athletes and the disabled.
Is it difficult to land a job in health and fitness?
After you’ve graduated from the Australian Fitness Academy, you’ll want to know what your job prospects look like. Read on to find out how they shape up!
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