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Category: Personal Training

Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

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How to Train for Soccer: World Cup Fever

3 July, 2018

With the 2018 FIFA World Cup title being fiercely contested for in Russia, we thought we would take a look at the physical attributes and skills that are required to excel in the sport of soccer, and how best to train for these fitness elements. Soccer (or “football”) is widely accepted as one of th...

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How to get the most out of the Fitness Show

18 April, 2018

This weekend the biggest Fitness Conference and exhibition in Australia, The Fitness Show, Sydney, takes place. We’ll be exhibiting there, so if you want to find out more about our Personal Training Course, additional workshops, or speak to some of the team, come on over and say “hi”. We’ll be on st...

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How Much Does A Personal Trainer Earn In Australia (infographic)

21 March, 2018

Becoming a personal trainer is a very fulfilling career. You get to spend every day doing something you love, keeping active, but you’re also helping others. When you see a client make real progress and achieve their goals, that sense of accomplishment that you had such an impact on someone...

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Fitness Tests for Personal Trainers and Their Clients

2 March, 2018

Fitness testing is extremely popular and important amongst professional and even serious amateur athletes. They will undergo regular fitness testing to see where and how they’re improving and to identify any areas that might be lacking. The coach can use this data to adapt their training program to...

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How to Effectively Train for Tennis

18 January, 2018

With the Australian Open in full swing, it’s a good time to have a look at the dynamic sport of tennis and provide insight into the physical requirements of the sport and some great exercises that could be beneficial for any level of tennis player. First and foremost, if you or your clients want to...

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