Successful personal trainers always have one thing in common – they are always wanting to go above and beyond for their clients.
What Are Compound Exercises?
There are two main classifications of exercises: compound exercises and isolation exercises. In this post, we will cover exactly what a compound exercise is. A compound exercise is one that uses multiple muscle groups at the same time to perform a movement. A good example of a compound exercise…
How To Help Your Clients Build Good Habits
For Personal Trainers, understanding how to motivate your clients and assist them in building good habits will go a long way to helping them achieve their goals. Learn more about habits and motivation and how to practice good habits in your everyday life.
Considerations for Training Older Clients
While older clients may have a few more functional limitations to consider when training, this is absolutely no excuse to relegate them to solely cardio machines. We’ve come up with 5 key points for you to consider when training elderly clients….
How to Effectively Train for Tennis
It’s that time of year again, yes you guessed it- The Australian Open! We’ve all been looking forward to the energy and excitement of the crowd as another athlete takes a win, wishing we could immerse ourselves in the world of professional tennis. Well why can’t we? Let’s have a look at the dynamic sport…
Benefits of Express Training
An express training program with full body exercises is a great way to workout because it can be more efficient for busy clients. If they don’t have time to train 5+ days per week and split up muscle groups each session, a full body session could be a great way to help with their goals. An express workout will last 30-35 minutes, including the warm up and…
5 Ways PT’s Can Encourage Clients To Return To The Gym
After a challenging time for the fitness industry, we are at last experiencing some light at the end of the tunnel. With Victoria re-opening health and fitness facilities later this week, all Australian state and territory governments are now allowing people back in the doors of our fitness centres. And while gyms and fitness centres…
4 Tips To Improve Your Programming
Programming can be a complex topic as there are many different ways to design a program and many different methods to follow. Sometimes having so many options can make it hard to make decisions on how to best structure one for yourself or your client – What exercises should be included? How many exercises should be included? How often should…
)
