Category: Personal Training

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industry news, educational articles,

& other fit tips!

Negative Fitness

5 Ways To Get The Most Out Of A Negative Client

22 August, 2019

A positive persona is one of the most important qualities of being a Personal Trainer. It is our job to ensure that our clients stay motivated, upbeat and focused on achieving their goals. A client, on the other hand, might arrive at their session grumpy, unmotivated and inattentive. Maybe something...

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Strength Training

7 Benefits of Strength Training

28 June, 2019

A type of training that reduces body fat, increases lean muscle mass, burns calories more efficiently and reduces your risk of injury – surely not possible? Thankfully it is, with resistance training providing all of these benefits and more. Of course, cardio is an important part of fitness too, but...

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Dumbbell in gym

How to Add Variety to Your Workout With 21’s

31 May, 2019

If you’re looking to add some variety and change up your typical rep range to challenge your muscles, look no further than twenty-ones. While typically synonymous with bodybuilding and bicep curls, the twenty-ones programming method can be successfully applied to exercises for the chest, shoulders,...

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Goblet Squat

Exercise Progressions: The Squat

24 May, 2019

Squatting is a fundamental human movement pattern that involves nearly every muscle in the body. Squats are one of the best functional exercises out there, promoting mobility and balance to help complete day-to-day activities, while also helping to burn fat and build muscle. If there was one exercis...

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Too Late 2

Why It’s Never Too Late To Become A PT

26 April, 2019

There’s a common misconception that all personal trainers are young, buff and super energetic. Just walk into any gym in your local area, and you’ll see that this certainly isn’t the case. The great thing about personal trainers is that anyone with an interest in fitness can become one, no matter wh...

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Landmine row

Full Body Landmine Workout

27 March, 2019

If you’re looking to add some variety and challenging functional movements to your strength program, look no further than the landmine! A landmine exercise refers to an angled barbell movement where one end of the barbell is on the ground and the opposite end is held by the lifter. Most gyms have a...

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