Category: Personal Training

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Pushups

How to Push Up: Proper Bodyweight Push Up Technique

24 March, 2017

A bodyweight push up is one of the most effective functional exercises to enhance our upper body strength, and the best part is, you can do it anywhere. However, it can be a difficult exercise to master, as keeping that neutral spine throughout can be a challenge for most. Starting Position: The bes...

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How to travel the world as a Personal Trainer

10 March, 2017

In order to travel the world without a serious amount of money saved up, you’ll need to work throughout your trip. You might think that in order to work in other countries you’ll need to be prepared to work in hospitality or some other menial job, or perhaps be a writer or designer that can work fro...

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The Trainer Behind Federer’s Fitness

30 January, 2017

Like all athletes, fitness is a fundamental part of the tennis player’s craft. It keeps them going towards the end of a game or match when skill alone isn’t enough. Where the fitter player will often be the victor. Being physically fit can make such a huge difference to your ability to perform at yo...

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Start rounding up new Personal Training clients

11 January, 2017

Are you a newly qualified Personal Trainer? Are you an experienced Personal Trainer with some space for new clients? Do you want some more new clients? Do you want to start a new bootcamp? If you answered yes to any of those questions, now is the perfect time of the year to put some extra effort int...

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how to keep your new years resolution

How to keep your New Year’s Resolution

4 January, 2017

The majority of us start the New Year by making a list of New Year’s resolutions. A list that will help us change our undesirable behaviour and adopt more desirable behaviours. For many people that list will include a healthier lifestyle and a new career path. For many of you reading this, that heal...

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Strength training for women over 50

24 November, 2016

“It’s as critical to your health as mammograms and annual doctor visits.” – Holly Perkins, Certified Strength and Conditioning Specialist What is strength training? Strength training (also called resistance training or weight training) involves applying resistance to muscular contraction to bu...

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