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Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!


The hormone Cortisol

15 July, 2014

Most people have heard of the hormone Cortisol however are a little confused as to what it does and whether it is beneficial to us when it comes to the fight against fat loss and weight management. Let’s break it down into simple terms and look at the role of Cortisol within our bodies.

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Are you satisfied?

7 June, 2014

Amongst other things the 2013 Workplace Survey* conducted by Sportspeople provides a snapshot of employee satisfaction, and as an industry it appears we are a pretty happy bunch!

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Warming up, Cooling down and stretching!

26 May, 2014

Is warming up, cooling down and stretching really necessary? Recent research has shown conflicting responses when it comes to warming up, cooling down, stretching and injury. The jury is still out when it comes to this area of your training, however I believe warming up, cooling down and stretching...

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rope fitness training

Training Trends

22 April, 2014

In 2011/2012 almost 70% of Australians aged 15 and over were either sedentary or only participated in low levels of exercise(1). To a ‘fitness nerd’ like me, it’s hard to understand why so many Australians prefer to adopt a sedentary lifestyle over an active one. The truth is, ‘fitness nerds’ like m...

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OK, I’m Qualified… Now what?

19 April, 2014

Congratulations! If you’re reading this, then chances are you have recently completed your fitness qualification and are looking at jumping headfirst into a brand new career in this exciting industry!

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Focus on Muscle, Not Fat

11 April, 2014

While clients come in different shapes and sizes, the vast majority are focussed on getting fit to lose weight or to manage their weight.

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