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Keep up to date with the latest fitness

industry news, educational articles,

& other fit tips!

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5 Challenges of a Personal Trainer

22 December, 2014

Being a personal trainer is one of the most enjoyable and rewarding careers you could choose, but it’s also full of challenges. Here are five challenges of personal training, and some ideas for managing them.

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AFA Graduate - Fiona Kriaris

Fitness Industry Success Story

27 November, 2014

Fiona completed her Certificate III & IV in Fitness with Australian Fitness Academy in 2011 and has gone on to achieve such wonderful success both professionally and personally. This is her Fitness Industry Success Story.

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AFA proudly supporting START Foundation

1 November, 2014

The START Foundation has been created to assist others with disabilities to achieve their own sporting dreams and recognises the key benefits for people with disabilities participating in sport, including a sense of achievement, improvement of health, social interaction and community engagement. AFA...

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Tackling the Eureka Stair Climb

17 October, 2014

The Eureka Stair Climb is Australia’s biggest vertical race held at one of the world’s tallest residential buildings, Eureka Tower in Southbank, Melbourne. Held on Sunday 16th November, it will play host to thousands of entrants all hoping to raise money for Interplast and Whitelion, two worthy char...

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shelly lask australian fitness academy graduate

Setting non-performance based goals!

22 September, 2014

Having measurable outcomes can be a useful tool to help keep clients motivated about their exercise programs, especially when their numbers are moving in the desired direction, but we all know that sometimes things don’t go quite to plan.

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