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industry news, educational articles,

& other fit tips!


Step-by-Step Guide to Starting a Fitness Business

24 August, 2017

With many different avenues and opportunities to take in the Fitness Industry, it can be quite difficult to know where to start when creating your own business. Today we are going to go through a step-by-step guide to forming your Fitness Business: Step 1: Choose a niche to specialise in. Having a n...

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Top 10 online study tips to ensure you succeed

10 August, 2017

Studying online is a fantastic way to educate yourself and begin a journey towards a new career or increase your knowledge in your current field. It offers many advantages over traditional learning. The biggest advantage of online studying is flexibility. You can study in your own time, at your own...

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How to introduce a Healthy Eating Plan!

1 August, 2017

There are so many people and companies talking about different diets and eating plans. Talking about macronutrients, fasting, high fat / low carb, Atkins, paleo and what seems to be hundreds of other different diets—we even have a workshop devoted to Supplement and Fad Diet Facts to help explain the...

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pistol squat

The benefits of pistol squats for strong and functional legs

27 July, 2017

Firstly, it looks awesome. Pulling out a pistol squat in the gym makes people look over and wish they could do it. But that aside, pistol squats have so many benefits that most other leg exercises just can’t compete with. It is an extremely challenging exercise that requires very strong leg muscles,...

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How to Become a Spin Cycle Instructor

21 July, 2017

If you’ve ever taken an indoor cycling class, or commonly known as a spin class thanks to Spinning® brand that owns the term, you’ll probably be in awe at the fitness level of the instructor. The dedicated indoor cycling instructor will do around 4 classes per day, granted, they’re probably not goin...

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