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the importance of setting fitness goals

The importance of setting fitness goals

22 May, 2017

It’s nothing new but often overlooked. Setting a goal will drastically improve your chance of reaching a desired outcome. It sounds really obvious. However, it might surprise you to hear that many people go to the gym or partake in fitness activities with no real goal in mind, without any real objec...

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The Rise of the Insta-famous Insta-fitness Trend

11 May, 2017

The growth of social media, especially amongst the younger generation, has seen the rise of an all new type of famous, one that wouldn’t and couldn’t have existed just 10 years ago. It’s known as being ‘Insta-famous’, people who are famous through Instagram. In the health and fitness industry qualif...

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The Fitness Show Reviewed

5 May, 2017

Over the weekend just gone, we exhibited at The Fitness Show, the largest health and fitness expo and conference in Australia. Sarah Cantle, one of our lecturers, took some time to write about her experiences and why she loves it so much: I have been in the industry for 10 years now and every year I...

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The Fitness Show and FILEX: How to get the most out of it

27 April, 2017

If you were to pick one industry expo and conference to attend, the Fitness Show and FILEX should be that choice. Playing host to hundreds of companies and industry experts willing to give away their knowledge, expertise, demonstrations and product samples, for to you absorb. The Fitness Show, previ...

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Safe Exercise for Young Kids

26 April, 2017

If you’re a parent wanting to give your child a head start in their chosen sport, or you just want them to have a healthy lifestyle, it’s important to know how much activity they can handle. When children are still growing and developing, we need to be mindful of how much is too much, particularly w...

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Tips for Starting Your Personal Training Business

5 April, 2017

When you first start out as a Personal Trainer you may not have all your processes in order to run a business smoothly. This can be quiet overwhelming and you may find yourself not being consistent with all clients. In an attempt to avoid this, I have rounded up some of the processes that you’d be w...

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