The bench press is one of the most important upper body exercises. You can be forgiven for thinking it is a chest exercise, a lot of people do; however, it is so much more than that. It is a compound exercise, and that is because it recruits many muscles throughout the body. It might not surprise yo...
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The concept of preparing meals in advance, A.K.A ‘meal prepping’, has become an increasingly popular trend and an incredibly helpful healthy eating strategy. The hectic nature of today’s lifestyle makes it extremely difficult, if not impossible, to have enough time to cook your lunchtime meals at ho...
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We are very pleased to announce our new Ambassador program. Many of our graduates have gone on to create rewarding careers as successful personal trainers. We want to celebrate their success and recognise them as role models for our current students and the next generation of fitness professionals....
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With the 2018 FIFA World Cup title being fiercely contested for in Russia, we thought we would take a look at the physical attributes and skills that are required to excel in the sport of soccer, and how best to train for these fitness elements. Soccer (or “football”) is widely accepted as one of th...
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Further education is a great way to help launch yourself into a new career and increase your earning potential. There are numerous ways of doing this, the most common being to study at a University, TAFE or Registered Training Organisation (RTO). Going to University is the more traditional path and...
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With Australia’s marathon season in full swing, many people around the country are preparing their bodies for one of the most grueling athletic events. The marathon has always had a prominent place in the hearts and minds of athletes. It represents the ultimate athletic effort, where the human body,...
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“I could not speak highly enough of my experience studying Cert 3 & 4 at Australian Fitness Academy.
The staff are exceptional and were always happy to help me understand what was required as a student and assist with any queries I may have had. I would recommend AFA to anyone looking to work in the fitness industry.”
If you have been thinking of starting a new and exciting career in the fitness industry then now is the time! With revenue of over $1.2 billion and over 4 million Australians participating in fitness industry activities in 2012, the growth of the industry makes it a dynamic and rewarding industry in which to work.
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