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KidsFitnessWeb

Safe Exercise for Young Kids

26 April, 2017

If you’re a parent wanting to give your child a head start in their chosen sport, or you just want them to have a healthy lifestyle, it’s important to know how much activity they can handle. When children are still growing and developing, we need to be mindful of how much is too much, particularly w...

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Tips for Starting Your Personal Training Business

5 April, 2017

When you first start out as a Personal Trainer you may not have all your processes in order to run a business smoothly. This can be quiet overwhelming and you may find yourself not being consistent with all clients. In an attempt to avoid this, I have rounded up some of the processes that you’d be w...

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How to become a Personal Trainer in Australia

30 March, 2017

You’ve decided that becoming a personal trainer is the career path you want to take, and why wouldn’t it be? You can be your own boss, work the hours you want to, work in an environment you love, work with people you want to work with and, in many ways, dictate your own wage. You also get to help pe...

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Pushups

How to Push Up: Proper Bodyweight Push Up Technique

24 March, 2017

A bodyweight push up is one of the most effective functional exercises to enhance our upper body strength, and the best part is, you can do it anywhere. However, it can be a difficult exercise to master, as keeping that neutral spine throughout can be a challenge for most. Starting Position: The bes...

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How to travel the world as a Personal Trainer

10 March, 2017

In order to travel the world without a serious amount of money saved up, you’ll need to work throughout your trip. You might think that in order to work in other countries you’ll need to be prepared to work in hospitality or some other menial job, or perhaps be a writer or designer that can work fro...

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shirly-webb

You are never too old to get fit

3 March, 2017

Last year Shirley Webb broke a world record after deadlifting 225 pounds, that’s just over 100kg! To some that might not seem much, but Shirley was 78 at the time and is edging her way, little by little, towards heavier weights. It might be easy to think that she’s always been fit and active and has...

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