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Protein snacks

A Handy Guide to Protein Packed Snacks

27 February, 2020

Our partners at Be Fit Food have provided us with a great list of protein packed snacks that will keep you fuller for longer and help you maintain a healthy and balanced lifestyle when you’re on the go: Wondering why protein-rich snacks are so important when you’re trying to lose weight? If yo...

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Rotator Cuff Exercises

3 Rotator Cuff Exercises for a Stable Shoulder

20 February, 2020

Your rotator cuff works incredibly hard for you, and it does so more often than you might think. The rotator cuff is made up of 4 small (but mighty!) muscles; Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. Each of these muscles has a primary joint action: Supraspinatus – Shoulder abduc...

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Qualities of a Personal Trainer

8 Qualities of a Successful Personal Trainer

13 February, 2020

If you are passionate about health and fitness and love helping people achieve their goals, you may have considered a career as a Personal Trainer. Having the ability to make a real difference to people’s lives can be incredibly rewarding, and is a main driver for why people enter the fitness indust...

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Glute Activation Exercises

5 Must-Do Glute Activation Exercises

31 January, 2020

It is well known that we must get our muscles and joints warm and ready before working out to help prepare our bodies to perform and reduce the risk of injury. As well as the physiological benefits, warming up also has many psychological benefits that mentally prepare us for the activities that are...

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TRX cover

10 TRX Exercises For a Full Body Workout

22 January, 2020

The TRX system was invented by a former Navy SEAL who wanted a piece of equipment that he could use to stay in shape while he was deployed overseas. He wanted something that would give him a total body workout, that he could use in small spaces and that required minimal equipment – with this the TRX...

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Smoke Haze and Exercise

How to Exercise Safely in the Smoke Haze

15 January, 2020

As the devastating bushfires continue to burn across Australia, smoke pollution has blanketed many cities and surrounding areas around the country. With fires expected to blaze for months, and dozens of communities fighting to protect their lives and homes, many are living with smoke haze and thick...

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