A type of training that reduces body fat, increases lean muscle mass, burns calories more efficiently and reduces your risk of injury – surely not possible? Thankfully it is, with resistance training providing all of these benefits and more. Of course, cardio is an important part of fitness too, but...
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So you’ve graduated from your Certificate III & IV in Fitness (or about to), and it’s time to take the next step in your career. You’ve done all you can to educate yourself and get the practical experience, now it’s up to you to make the most of it. The big question at th...
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Our partners at Be Fit Food have provided us with an insight into what we should be looking for when reading food labels, not only to determine what is healthy and what isn’t, but also to understand what we’re putting in our bodies: When it comes to grocery shopping, it can be overwhelmi...
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Personal Training sounds like a great job when you’re young and fit, but do people really make a career out of it? Have you ever wondered how big the fitness industry is in Australia? Does it provide sufficient career opportunities to consider it as a sustainable, profitable career option? A recent...
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If you’re looking to add some variety and change up your typical rep range to challenge your muscles, look no further than twenty-ones. While typically synonymous with bodybuilding and bicep curls, the twenty-ones programming method can be successfully applied to exercises for the chest, shoulders,...
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Squatting is a fundamental human movement pattern that involves nearly every muscle in the body. Squats are one of the best functional exercises out there, promoting mobility and balance to help complete day-to-day activities, while also helping to burn fat and build muscle. If there was one exercis...
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“I could not speak highly enough of my experience studying Cert 3 & 4 at Australian Fitness Academy.
The staff are exceptional and were always happy to help me understand what was required as a student and assist with any queries I may have had. I would recommend AFA to anyone looking to work in the fitness industry.”
If you have been thinking of starting a new and exciting career in the fitness industry then now is the time! With revenue of over $1.2 billion and over 4 million Australians participating in fitness industry activities in 2012, the growth of the industry makes it a dynamic and rewarding industry in which to work.
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