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industry news, educational articles,

& other fit tips!

Training Bench Press

How To Maximise Your Training Once Gyms Re-Open

27 May, 2020

Covid-19 has been a horrible virus that has majorly affected the way we live our lives. Although fitness might be at the back of most people’s minds at this time due to the tragic loss of life and income that it has caused, there is finally some hope and light at the end of the tunnel as restriction...

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Recovery After Exercise

The Importance of Recovery

20 May, 2020

People and clients are always interested in what their program looks like, which exercises they are doing, how many sets and reps they are performing, and how many times a week they should train.  An important aspect that is often not focused on or prioritised enough is recovery. Recovery is one of...

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Gym Equipment Swaps

Creative Gym Equipment Swaps

11 May, 2020

With the current closure of gyms, fitness centres and outdoor parks, many of us have had to change up our training locations and get creative with the way we workout. Maintaining a regular fitness routine during these times is incredibly important for both our physical and mental health. For so many...

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Women Cafe MacBook

Top 10 Online Study Tips To Ensure You Succeed

1 May, 2020

Studying online is a fantastic way to educate yourself and begin a journey towards a new career or increase your knowledge in your current field. It offers many advantages over traditional learning. The biggest advantage of online studying is flexibility. You can study in your own time, at your own...

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Walking Benefits

Benefits Of Walking As An Exercise

24 April, 2020

Walking as an exercise often goes underrated. Many people think that it’s not intense enough to bring about results, but as we explain here, there are many benefits associated to getting out and about on your feet. Firstly, walking is low-impact, so you won’t experience the same muscle fatigue and s...

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How To Become a Personal Trainer in Australia

17 April, 2020

You’ve decided that becoming a personal trainer is the career path you want to take, and why wouldn’t it be? You can be your own boss, work the hours you want to, work in an environment you love, work with people you want to work with and, in many ways, dictate your own wage. You also get to help pe...

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