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Strength Training

7 Benefits of Strength Training

28 June, 2019

A type of training that reduces body fat, increases lean muscle mass, burns calories more efficiently and reduces your risk of injury – surely not possible? Thankfully it is, with resistance training providing all of these benefits and more. Of course, cardio is an important part of fitness too, but...

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Food Label Sqaure

A Helpful Guide to Reading Food Labels

12 June, 2019

Our partners at Be Fit Food have provided us with an insight into what we should be looking for when reading food labels, not only to determine what is healthy and what isn’t, but also to understand what we’re putting in our bodies: When it comes to grocery shopping, it can be overwhelmi...

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Personal Trainer 1

Why There’s Never Been A Better Time To Become A PT

6 June, 2019

Personal Training sounds like a great job when you’re young and fit, but do people really make a career out of it? Have you ever wondered how big the fitness industry is in Australia? Does it provide sufficient career opportunities to consider it as a sustainable, profitable career option? A recent...

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Dumbbell in gym

How to Add Variety to Your Workout With 21’s

31 May, 2019

If you’re looking to add some variety and change up your typical rep range to challenge your muscles, look no further than twenty-ones. While typically synonymous with bodybuilding and bicep curls, the twenty-ones programming method can be successfully applied to exercises for the chest, shoulders,...

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Goblet Squat

Exercise Progressions: The Squat

24 May, 2019

Squatting is a fundamental human movement pattern that involves nearly every muscle in the body. Squats are one of the best functional exercises out there, promoting mobility and balance to help complete day-to-day activities, while also helping to burn fat and build muscle. If there was one exercis...

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